Is there a habit you ve been sticking to for years?

I have been sticking to the habit of soaking my feet, I have been persisting for more than ten years, no matter how late and tired, I will soak my feet in hot water before resting, at this time I always feel that it is the most relaxed time, I will think about what happened during the day, and then study the shortcomings of my own handling of things, it can be said that this time is the time for me to think about life.

10 years ago, I often had colds, sometimes good and sometimes bad, rhinitis was severe, and all kinds of medicine could not cure it. A doctor named Ge Rile in Inner Mongolia said that my poor constitution and weak immunity led to my current illness. She told me to keep exercising every day, preferably running, and jogging, not fast running, once a day, 5 to 10 kilometers each time.

It will be effective if you stick to it for 1 month. Running brings changes to my body that no medicine can match, so I bought a pair of comfortable shoes and started my health journey. After running about 1 km on the first day, I couldn't run out of breath and wanted to give up, but I had to keep going when I thought about my physical problems.

So I ran and walked for a while, and I almost completed the 5-kilometer distance. After 1 month, I found that my body was more comfortable and my nose was ventilated. This has increased my confidence in running.

This persistence has been going on for 10 years now. My body has changed a lot.

That's a lot, such as insisting on working hard to learn the most advanced system quantum science knowledge and its large number of applied technologies that normal humans simply do not want to learn. Insist on exercising, insist on training the brain and nervous system, and never play with degeneration. Insist on carefully writing down all kinds of successful experiences obtained from learning experience and a lot of practice, for the reference of those who enthusiastically pursue evolution, in short, adhere to all kinds of good habits, and strictly prohibit any bad habits = the basic configuration of oneself as a person.

He was even more loyal to his duty and zealously exterminated bandits for the joy of his life.

Ensure adequate sleep: When the human body ensures sufficient sleep, the various organs of the body will be relieved, when the person's sleep is not guaranteed, the internal functions of the body will not be able to operate normally, and the blood circulation speed inside the human body will also be reduced a lot, which will affect the excretion function of the body's metabolic organs, resulting in the accumulation of garbage and toxins in the body, and the body's immunity will also decline, which will affect human health and is not conducive to health preservation.

Go to bed early, get up early, exercise more, smoke less and drink less, maintain physical and mental health every day, and laugh more, so communicate with the people around you. Cultivate a few of your own interests, and you can prolong your life in the long run.

Exercise every day. Physical exercise is conducive to physical health, the growth and development of the human body, the ability to resist diseases, and the adaptability of the organism. Energetic and energetic to study and work.

The first thing I do when I wake up every morning is to look at my phone to see the time, if there is any news, the weather forecast, etc. No matter how urgent it is, I keep this habit all the time, otherwise I wouldn't have gotten up.

Southerners, cold water in winter, and no hot water when they go to school. Wake up early in the morning to take a cold water and refresh yourself. In the first two years, I almost didn't faint in Sichuan, and this is estimated to be a popsicle in the north.

Sticking to daily gradual exercise can not only promote gastrointestinal peristalsis, help digestion, but also improve the body's immunity. Contributes to health and wellness.

Basically, the work and rest time is normal, the daily diet pays attention to light nutrition, does not drink alcohol and smoke, exercises appropriately, plus a good attitude, and keeps happy.

There was a girl who changed my life, and her influence on me is still there, but we haven't been in touch for more than ten years, and sometimes I still think of her, but it's just imprinted in my mind. I don't know how she's doing now, bless me, former friend, thank you.

Keep exercising every day to make yourself more energetic and younger than your peers.