Heated discussion, I am 21 years old, how to make the leg grow another 4 centimeters. It s close to

In fact, it's not a good thing to grow too tall, it's really possible to grow tall centimeters, 4 centimeters is really difficult, who is the ** ratio now? Be content, friend! But I think height shoes may be able to help a little, it depends on whether you have the guts, I think it's natural, it's really going to be disabled, ......It's a dumb loss, after all, there is nothing to say.

So you are already in good shape, and there is still room to grow taller after the age of 21, but if you are a girl, it is unlikely that you will grow 4cm in bare legs naturally, and doing yoga or swimming will help.

Brother, don't do it, I've seen some people crippled because of this, you're 21, it's impossible to grow taller

So, don't take the words of those above

If you can, I recommend you go for the inner height 88

Bone.. Or if the landlord's legs are not very straight, some yoga movements can correct the bad posture and make the legs straight, which is equivalent to the legs becoming longer.

It's not necessary, nature is the best. If you really want to be long, then jump more.

I'm 21 and I want to grow taller. . .

The flail that was said upstairs might be good. I'm going to try it too.

Beauty or handsome guy:

It would not be a simple matter to grow another 4cm at the age of 21, let alone long legs. Of course, there are some people who still grow taller at this age, but the growth is not very large. Seizing the opportunity to exercise and supplement calcium may also make you a little taller, but there is no guarantee of a height of 4cm.

I grew 1cm around 20 22 years old, hehe. )

I don't know what the purpose is for you to make your body reach the first proportion, if it is a job requirement (such as: model), then the following method can not be seen. If you just want to visually achieve a good visual effect for others, it is recommended that you can change the outfit to appear more slender legs.

Then you can achieve the effect of getting longer legs even if you don't grow taller (I studied art, although I don't want to be a costume designer.) But there are still some insights into the visuals).

1.Choosing a short skirt is the easiest way to do it.

2.The length of the jacket is just hip-length.

3.Tights can accentuate the curves of the body.

4.Try a bias suit or long skirt that will make the legs look slender.

Tips: 1. Choosing high-heeled boots is the key to increasing visual height for women with short legs.

2. Although riding boots are the hottest item in fashion, those who want to look slender in their calves still avoid them.

3. Thick soles do not equal foot length, and choosing boots with the same heel as the forefoot will not achieve the effect of slender legs.

4. Choose medium boots with decorative or cut cuffs to draw the eye away, even if there are compass legs, it is not so obvious.

5. If the legs are particularly thick, you should pay attention: Medium boots that just expose the thick part of the legs are absolutely avoided.

Khan: What's the only way to do it, but to go to the bones. But advise you not to be impulsive!

Oh, you're 21.

Do you want to be longer?

Let's work harder, brother.

I also want to grow a few centimeters taller.

Playing basketball, I think I can try it. It is not advisable to have bones, but if you really love beauty, go ahead, I pray for you, and I don't know where the 5:8** ratio comes from.

Exercise more, and you still have a chance to grow a little taller before the age of 24. Even if you can't grow taller, as my friend upstairs said, it can bring health and a reward.

Turn it into a bamboo pole and you can grow it.

It's okay to exercise more, right? Running, playing basketball, it doesn't matter if you can't get taller, it's good to be healthy.

Forget it, it's still inherently good!

If you're a woman, find a boyfriend who is shorter than you, and I think your legs feel elevated.

Simple leg ** proportions.

Calculation formula: ideal thigh size height ( ).

Ideal calf size Height ( ).

The perfect proportions of the legs have to do with the height.

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, in line with the law of "** segmentation".

The ratio of upper to lower body is: 69 96 = while the standard "**split" is 5 8 =.

2. Bust circumference: Measure the bust circumference from the armpit along the top of the chest.

It should be half the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference.

in the shoulder joint. and the middle part between the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

The same height, different proportions of shirt pins. The proportional method is more common, but it can only calculate the length below the navel, and some people have a higher navel, but the legs are not necessarily long.

There are also people who use the height of the hip bone as the standard for leg length, which is also unscientific, and the same is also unscientific.

The saying that the wrist is over the perineum proves that the leg is long, it is not excluded that some people's arms are too long, and Liu Bei's arms are longer than the knees, but it is also possible that the legs are short.

You look at the gibbons, all of them have wrists over the perineum.

The most scientific algorithm should still calculate the body difference, from the back, from the most prominent cervical vertebrae to the bottom line of the buttocks, and then from the bottom line of the buttocks to the soles of the feet.

The body difference of the supermodel is said to be at least 15, but if the appearance is high or the expressiveness is too good, there is no visual flaw, and the requirements should be relaxed.

The proportion of some foreign models is super good, and it is estimated that there must be 20+. This year's Victoria's Secret national model has these people:

Liu Wen, whose waist length can't cover the domineering or envious spirit: Xi Mengyao, whose crotch is a little long but does not affect vision: He Sui, who is so white that it glows:

It's very different from usual**, so I can't tell who is Chen Yu and Xie Xin: Angel Road Champion, Long Neck Wang Yi: Long Legged Little Monster Ju Xiaowen:

Who's long and who's short is clear at a glance.

The eldest cousin Liu Wen has an aura of two meters eight, and she can't escape the reality that her legs are not long enough.

Among ordinary people, several Chinese supermodels can be regarded as having long legs, but compared with Ju Xiaowen, who is only 176 cm, her waist seems to have grown so long.

Ju Xiaowen is not as domineering as Liu Wen, she is not very fair-skinned, and her smile is not as sweet as Xi Mengyao, the key is that her head is short. But this girl is only short in the upper body, and her legs are only longer than others.

She has a very short distance from her navel to her perineum, her legs are straight and slender, her muscles are very well-proportioned, her head is small and her face is small, her facial features are slender and plastic, and she looks very tall from a distance.

In addition, she is talented, intelligent, full of aura, 28-year-old still has a girlish feeling, she can be retracted and released freely in front of the camera, her style and expression are full of freshness, she is not a supermodel, who is a supermodel?

The perfect proportions of the legs have to do with the height.

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, in line with the law of "** segmentation".

The ratio of upper to lower body is: 69 96 = while the standard "**split" is 5 8 =.

2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

The perfect proportions of your legs are related to your height!

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, in line with the law of "** segmentation".

Such as: the upper and lower body proportions are:

And the standard "** division" is.

So. 2. Chest circumference: Measure the chest and nuclear circumference from the fullest part of the armpit along the upper part of the chest, which should be half of the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.