I m 22 years old, how do I want to grow taller, and what kind of ways do I want to grow taller when

Not too short! I'm 1.68 meters alive and it's quite moist!

I came in a hurry, took 2 points and left, in fact, I don't know anything!

I really don't know! Who made us young, and the party didn't pay attention to it!

Looking at bone age, age does not determine height.

Playing basketball, you can grow taller and soak up chicks.

Categories: Medical & Health >> Common sense of the human body.

Problem description: 22 is less than 160 cm and wants to grow more, what can be longer.

Analysis: The height and shortness of stature are related to a variety of factors. Such as ethnicity, genetics, geographical and climatic conditions, living habits, health conditions, nutritional status, injuries, illnesses and participation in sports activities, etc.

These influencing factors can be divided into two categories: congenital and acquired. Studies have shown that about 60% of a person's stature depends on the genetic factors of their parents. According to scientific cultivation, the height of people can increase by more than ten centimeters.

This shows that congenital deficiencies can be made up for by nurture. Generally speaking, people will no longer grow taller by the age of 20 or 25, and before this age, providing sufficient nutrients, that is, various nutrients necessary for growth and development, can promote the growth of human height.

Attention should be paid to the following aspects of diet:

1 Adequate supply of protein. It is rich in lysine and nucleic acids, which are closely related to height, and should be consumed regularly to help increase height.

2. Abundant calcium. Calcium is an important building material for bones. Preschoolers need 600 mg of calcium per day, elementary school students need 800 mg, and secondary school students need 1,200 mg.

If the supply of calcium in food is insufficient, infants and young children will develop hypochondriasis, and school-age children will not grow tall. Vitamin D, the ultraviolet rays in sunlight can convert the dehydrocholesterol in ** into vitamin D, which helps in the absorption of calcium.

3 Eat less sugar. Eating too much sugar can easily affect people's appetite. Eating less will inevitably affect the absorption of nutrients. Moreover, pyruvate and lactic acid, the intermediate products of sugar metabolism in the body, increase, and alkaline calcium is needed to neutralize, and the consumption of calcium increases, which will inevitably affect the growth of bones.

4 Have a good breakfast. If you don't eat breakfast, the body has to use the protein reserves in the body in order to supply the brain and energy consumption of activities, which is like drawing money from the bottom of a kettle. In the long run, people will suffer from a lack of protein, which will affect their growth and height.

In short, in order to obtain sufficient nutrition for the long body, we must eat well and be full, and the recipe should pay attention to diversification, pay attention to the color, aroma, taste, type and nutritional collocation of food, and mix a variety of foods to achieve the complementary effect of food, so that the body can obtain various essential nutrients. It is necessary to correct bad eating habits such as picky eating and picky eating.

Exercising more and actively participating in physical exercises such as skipping rope, swimming, sitting and lying on your back, playing basketball, jumping and other high school activities is also a factor that promotes height growth.

In addition, it should also be noted that mental health, mental trauma, mental tension, and emotional depression will cause endocrine disorders, affect growth and development, and height growth, so they should be eliminated and avoided.

Have you been subjected to a male god or a woman because of your height? God refuses, hits all kinds of walls in work, and is learning. The school was made fun of by all sorts of people.

Multi-sport + movement, boys play basketball to grow taller, girls play badminton máo ball to grow taller. I don't need to say more, you must have heard countless times that movement + movement is helpful for growing taller, jumping rope is faster than the effect of basketball badminton máo ball, jumping 15 20 minutes a day is equivalent to playing basketball for about 2 hours. For example, I said that according to the "Dong · · Take·· Le · · Perfect·· Metamorphosis" article, 5 months to grow 8 centimeters!

can help with nootropics. The hair + nourishment of the bones in the tuǐ part plays a natural role. High effect.