The correct way to wash rice, the correct way to wash rice How to wash rice

To cook with rice, you should first wash the rice and wash the sediment and debris mixed in the middle of the rice grains. However, if there is no way to wash rice, it is easy to lose the nutrients on the surface of the rice grains with water when they are looted. Tests have shown that rice grains will lose 4% of protein, 10% of fat, and 5% of inorganic salts after a rubbing and washing in water.

The more correct way to wash rice is:

1. Use cold water for rice washing, do not use hot water and running water to wash.

2. Properly control the number of times of washing, so as to remove sediment and debris.

3. Do not rub the rice hard.

4. Do not soak the rice in water before washing the rice to prevent a large amount of soluble nutrients on the surface of the rice grains from being lost with water.

I don't agree with the one above! How does he wash rice instead of washing rice! The real rice is only washed in the countryside when there is a lot of fine sand!

The correct one should be: first put one basin with rice and water, and prepare another empty basin! Then use one to scoop up the water"Scoop"Scoop up the rice with the water and gently pour the rice on top into an empty basin, there are still many rice under the scoop, and then take out some rice water, and so on!

In the end, all that is left of the scoop is some sand and rice, and it is poured out together! There will be clean and beautiful rice!

It's good to wash it twice, with more water each time, don't wash it to very clear water, it will wash off the nutrients in the rice.

1. Use cold water to wash rice, do not use hot water, the high temperature of hot water will accelerate the loss of rice nutrients, and do not use unfiltered tap water, tap water has impurities.

2. Don't rub the rice hard, copy it by hand, knead it, if you use force, the starch on the surface will be washed off.

3. Don't wash the rice too often, at most two times is enough. Nowadays, there are not many impurities in rice, and if you wash them more often, the nutrients on the surface will also be washed away.

4. The first water of the rice washing water should be poured out, and the poured water can be used to water the flowers, and the water of the second time is not needed. Seep in clean water after two times.

5. Do not soak the rice before washing or cooking, as the protein will penetrate into the water and lose after soaking.

6. Scoop clean rice, you can drain it, drain the water, and re-add clean mineral water to cook rice.

Before cooking, we have to wash the rice and wash away the sediment and debris mixed between the rice grains. However, if the method of rice washing is not appropriate, it is easy to lose the nutrients on the surface of the rice grains with water during washing. Tests have shown that rice grains will lose 4% of protein, 10% of fat, and 5% of inorganic salts after a rubbing and washing in water.

The more correct way to wash rice is:

1. Use cold water for rice washing, do not use hot water and running water to wash.

2) Properly control the number of times of washing, as long as the sediment and debris can be removed.

3) Don't rub too hard.

4) Do not soak the rice in water before washing to prevent the loss of soluble nutrients on the surface of the rice grains with water.

The key to whether the rice is good or not depends on the rice washing, teach you the correct way to wash the rice, and remind the family as soon as possible.

3. Then pour out the rice washing water.

5. Then wash the rice by hand.

7. Finally, the rice is washed clean, as shown in the picture below.

Note: Rice contains vitamins and inorganic salts, which are particularly soluble in water. If the rice is washed for too long (such as five minutes), or even scrubbed vigorously, all the nutrients on the surface of the rice will be lost! And the nutrition of rice is mainly on the surface.

If you want to keep the nutrition of rice, you should remember when washing rice: do not wash rice with running water and hot water, do not rub and stir rice, do not soak rice with water, and use less water when washing.

Then it's time to cook the rice. After scooping the rice, you have to cook it in the pot immediately, and if the rice is soaked for a long time, there will be a large loss of nutrients called riboflavin in the rice, and the loss of protein and fat will be more or less lost. To cook with rice, you should first wash the rice and wash the sediment and debris mixed in the middle of the rice grains.

However, if there is no way to wash rice, it is easy to lose the nutrients on the surface of the rice grains with water during the washing process.

Do you know the correct use of rice washing water and precautions? In fact, there are some fake tricks that are not in the right way.

1. Cold water for rice washing: Many people like to use hot water when washing rice, which will increase the loss of nutrients in rice, especially the loss of nutrients on the surface of rice, and some nutrients will be aggravated with the increase of temperature. The water used for rice washing should be cold water, which can better lock in nutrients.

2. Don't use it hard: don't rub it hard over and over again, so that a layer of nutrients on the outer skin of the rice will be lost, generally to remove impurities, and there is no force to scrape the layer of rice to destroy the skin to remove the pesticide, if you can determine that it is a pesticide rice, you can soak it in water for a few minutes, because the rice water is acidic, and the organophosphorus pesticide will lose its toxicity when it meets acid.

3. Put it in the pot after it is cleaned: In some places, Xianhongyu does not go to the pot after washing rice, but puts it in the small utensils of washing rice, where the empty water is, and only starts to cook when it is empty, which will affect the taste of the rice and also lose the nutrients in the rice. It's best to eat freshly to make it fresher and more delicious.

1. Rice washing is not too much: the number of times should not be too much when washing rice, the purpose of washing rice is mainly to remove impurities and sand dust in rice, now we buy rice in the supermarket most of them have no impurities, the previous rice due to the backwardness of processing tools, will leave a lot of rice bran in the rice, now almost not found, are white rice, so there is no need to dig too many times, in order to better lock the nutrition.

2. Cold water for rice washing: Many people like to use hot water when washing rice, which will increase the loss of nutrients in rice, especially the residue will increase the loss of nutrients on the surface of rice, and some nutrients will be aggravated with the increase of temperature. The water used when washing rice should be cold water for the sacred cherry blossoms, which can better lock in nutrients.

3. Don't soak the rice in water before cooking: Many people like to soak the rice in water before cooking, and then wash the rice several times when cooking, which is also not conducive to the locking of nutrition, and this is not conducive to the viscosity of the rice made, and it tastes bad, so it is best to wash the rice when cooking.

4. Don't use it hard: don't rub it hard over and over again, so that a layer of nutrients on the outer skin of the rice will be lost, generally to remove impurities, and there is no force to scrape the skin of the rice to remove the pesticide, if you can determine that it is a pesticide rice, you can soak it in the water for a few minutes, because the rice water is acidic, and the organophosphorus pesticide will lose its toxicity when it encounters acid. It has nothing to do with hard shopping.

5. Put it in the pot after it is clean: some places do not put it in the pot after washing rice, but put it in the small utensils of washing rice, where the empty water is, and only start to put it in the pot when it is empty, which will affect the taste of the rice and lose the nutrients in the rice. It's best to eat freshly to make it fresher and more delicious.