How can I not get motion sickness? In addition to eating Cheng Xuan Ning .

Motion sickness and seasickness are medically known as "motion sickness". The occurrence of motion sickness varies from person to person, and the symptoms vary from one person to another. The focus is on strengthening prevention, even if it is symptomatic.

Drink fresh ginger ale before departure. Gas-producing beverages such as soft drinks, cola, beer, etc., can increase feelings of fullness and aggravate nausea, and should not be consumed. In addition, it is advisable to choose light, fresh, easily digestible carbohydrates with less fat, such as bread, pastries, fruits, etc., but not to overeat or be hungry.

During the journey, sit at the front of the carriage, cabin** or lie on your back** as much as possible, and choose a position that is relatively stable, well-ventilated and facing the direction of travel. The head should be properly fixed to avoid excessive swinging, for example, the head can be fixed with an inflatable pillow with the north side close to the back of the chair. It is better not to read a book or move quickly outside the window, and it is better to focus your eyes on a fixed point in the distance or close your eyes.

At the same time, it is best to avoid mental stress, fear, anxiety and other negative psychological factors, maintain a relaxed and happy mood, and find someone to chat with and distract your attention. Proper head exercises, improving adaptability to oscillation, or doing some anti-motion sickness exercises, such as roller drilling, wheelchair riding, walking on wave bridges, swinging, etc., will be helpful in preventing motion sickness.

Three ways to prevent motion sickness 1For those with motion sickness, one hour before the ride, take 1 piece of damp analgesic cream and stick it on the liver umbilicus (called Shenque acupoint). If you take the car for more than one day, you will change it the next day.

It can effectively prevent motion sickness. 2.Tighten the belt before getting into the car to prevent internal organs from swimming too much in the body, which can help prevent motion sickness.

3.Sliced ginger in your mouth. People who love motion sickness should carry a piece of fresh ginger with them, and they can contain 2 slices of fresh ginger before getting on the car, so that the phenomenon of motion sickness can be greatly reduced.

Listen to the method that a driver told me: endure a few times when you get motion sickness, and you won't get motion sickness again.

Answer this question as a medical student. First of all, there are many medications for motion sickness, and it is necessary to choose them correctly. In addition to having sedative and analgesic effects, it can also produce symptoms such as drowsiness, fatigue, and lack of concentration.

The advantage of Feiselle (phencyclanidate hydrochloride tablets) is that it is safe, will not produce symptoms of drowsiness, and has few adverse reactions. For long journeys, Fisel (phencycline hydrochloride tablets) has a relatively long anti-motion sickness effect time and is more suitable.

In our hometown, the method is to cut ginger into small slices and stick them on top of the navel, and you can also eat chewing gum while riding in the car.