How to make nutritious rice cereal, a complete set of nutritious rice cereal formulas

1. Ingredients: 1 3 cups of millet, 1 3 cups of barley, 20 black beans, 3 dates (dry), 3 walnuts, 10 peanuts, 1/2 cup of japonica rice (standard 1), 2 spoons of sesame seeds.

2. Method: Soak japonica rice, barley and black beans for 4-6 hours, which can be shortened in summer; Wash all the ingredients, put them in the soymilk maker together with the soaked ingredients, and add 1000ml of water; Start the nutrient rice cereal key.

About 25 minutes or so the nutritious rice cereal is ready, pour it into a large measuring cup, let it cool a little and you can see a thick layer of "rice oil" on it, this layer of nutrients is very high, and the protein is also very rich, it is the essence of rice cereal, do not discard.

Pour it into a small cup, and you can see that the rice cereal is delicate and smooth, because there is a fusion of rice with a very good taste and a pleasant fragrance.

50-60 grams of rice are washed with water and soaked for one to two hours.

Try to take a grain of rice, your nails can be broken, and you can grind rice. Pour some water out, but leave some water behind. Grinding up like this will be.

Much easier. Clockwise or counterclockwise grinding is possible.

Grind the rice into rice milk. The rice grains become a fine powder, thick enough to drip off the porcelain pestle, and that's it.

In another bowl, scoop out half of the rice milk and add three times as much water. Put it in a pot and heat it over water. It is important to note that a long-handled spoon is used to stir constantly during the heating process.

If not agitated. The rice milk will all sink to the bottom of the bowl. When heated like that, the bowl is filled with water on top and a thick lump of rice on the bottom. And use a spoon with a long handle so that your hands don't get burned by the heat. You can also use chopsticks. )

When the rice milk is almost cooked and becomes a rice paste, you can add an egg yolk to it. Keep stirring.

After stirring well, you can cover the pot and simmer for a while. Until the rice flour is fully cooked with the egg yolk.

In addition to egg yolk, you can also add some squeezed vegetable juice or carrot juice to the rice cereal.

Rice milk can be ground at one time, and the baby can be divided into two meals.

For the remaining half of the rice milk, add the water. Store in the refrigerator. It can be left for a day.

The ratio of rice milk to water is directly related to the thickness or thinness of rice cereal.

Generally, the soymilk machine has a paste button on it, wash the rice, walnuts, wolfberries, etc. together, and then put it on the soymilk machine, and press the rice paste.

Pumpkin rice cereal: Pumpkin, millet, water.

Method: Pumpkin is best to use steamed pumpkin, the taste is better, you can also peel and cut into pieces and remove the seeds and use the microwave oven for a few minutes, if you are too lazy to get cooked, use raw pumpkin to peel and remove the seeds and cut into small dices, add millet and water, and beat into rice cereal. Pumpkin rice cereal also helps relieve stress.

Mung bean oat rice cereal: Mung beans, oats (or oatmeal), water.

Method: Equal parts of mung beans and oats, add water, and beat into rice cereal.

Black sesame rice cereal: 30 grams of sesame seeds, 50 grams of glutinous rice, 50 grams of rice.

Method: Wash all the ingredients, soak in water overnight, cook the rice cooker automatically, and then use the wall breaker to make rice cereal.

Red bean barley paste: Red beans, barley, rice, water (the ratio of red beans, barley, rice, 1:1:1).

Method: Wash the red beans and barley, soak them in water overnight, and the rice does not need to be soaked. Soak red beans, barley and rice, add water and beat into rice cereal.

Purple sweet potato rice cereal: 1 small purple sweet potato, 2 3 cups of rice (you can also add an appropriate amount of millet).

Method: Peel and chop the purple sweet potato; Wash the rice; Pour all ingredients into the soymilk maker and add water to a low water level; Select the rice cereal function; After 20 minutes, the particularly mellow purple sweet potato rice cereal is ready.

Sweet potato rice cereal: A small sweet potato, rice + millet 2 3 cups.

Method: Peel and chop the sweet potato, wash the rice and millet; So pour the ingredients into the soymilk machine and add water to a low water level; Select the rice cereal function.

Since the stomach is not very good, the breakfast is changed to soybean milk to rice cereal, rice cereal can fill the stomach better, and the combination of various ingredients makes the rice cereal nutritious and delicious. Today, I will teach you how to match a variety of rice cereals, some of which don't even need to add any sugar, and the taste is very good. In addition, rice cereal is more easily absorbed and can quickly provide us with energy.

The first: lily white fungus paste.

Ingredients]: 10g of dried lily, 65g of rice, **ear, 10g of water, 800ml of rock sugar.

How to make it]:

1.Soak dried lilies, white fungus, and rice overnight.

2.Clean the white fungus, lily and rice, add all the ingredients to the soymilk machine, and add 800ml of water.

4.Select the rice cereal function and add the rock sugar when you're done.

The second: red dates and oatmeal rice cereal.

Ingredients: 30 grams of rice, 30 grams of instant oats, 25 grams of red dates, 15 grams of dried lilies, 20 grams of rock sugar, 500 ml of water.

How to make it]:

1.Dry lilies, soak for two hours, rinse. Wash the dates and remove the pits. Soak the rice for 3 hours and wash it well.

2.Add all ingredients except sugar to the soymilk maker.

3.Select the rice cereal function, with a capacity of 500 ml, one-button start, and wait for the end.

The third: peanut sesame rice cereal.

Ingredients: 36 grams of rice, 20 grams of cooked peanuts, 80 grams of cooked sesame seeds, 800ml of water

How to make it]:

1.Soak the rice overnight and wash it well.

2.Add sesame seeds, peanuts and rice to the soymilk machine and add 800ml of water.

3.Select the rice cereal function, and when it's over, add rock sugar to see what you like.

Fourth: millet red date rice cereal.

Ingredients]: 90g of millet 9 jujubes 800ml of water

How to make it]:

1.Soak millet and jujube for 3 hours.

2.Wash the millet with a filter.

3.Pit the dates.

4.Add the millet and red dates to the blender and add the water.

5.Turn on the rice cereal function.

Fifth: walnut peanut rice cereal.

Ingredients]: 100g of rice, 25g of walnuts, 25g of peanuts

How to make it]:

1.Wash the rice, walnuts and peanuts.

2.Add all ingredients to the soymilk maker and add to the lowest water mark.

3.Select the rice cereal function and turn it on.

Sixth: sweet potato rice cereal.

Ingredients]: 80g of rice, 50g of sweet potatoes, 30g of oatmeal

How to make it]:

1.Wash the rice, cut the sweet potatoes into small pieces, and wash the oatmeal.

2.Add all ingredients to the soymilk machine, plus the lowest water mark of 1100ml.

3.Select the rice cereal function and turn it on.

Have you learned how to make these rice cereals?

1 black sesame rice cereal.

Ingredients: 30 grams of black sesame seeds, 30 grams of almonds, 40 grams of glutinous rice, a spoonful of sugar.

Method:1Fry the three ingredients separately in a dry pan and put them in a bowl to cool for later use; 2.

Mix the three ingredients and grind them into a dry powder with a food processor; 3.Put the powder in a cup, add a spoonful of sugar, rinse in boiling water, and stir well; 4.Cover and simmer for 1-2 minutes before serving.

It is perfect for a quick breakfast for busy white-collar workers.

2. Red beans, red dates, barley paste.

Ingredients: 2 3 cups of rice, red beans + barley (about 1 and a half cups), 6 red dates.

Method:1Wash the red beans, barley, and rice and soak them in water. Remove the pits of the dates and tear them apart. 2.Add soaked red beans, barley, rice, and red dates to the soymilk machine, add water, and make rice cereal.

3. Purple sweet potato rice cereal.

Ingredients: purple sweet potato (half used in the picture), 2 3 cups of rice.

Method:1Peel and chop the purple potatoes and soak them overnight with the washed rice. 2.Add the soaked purple sweet potato, rice, and water to the soymilk machine to make rice cereal.

4. Red dates, pumpkin, peanuts, rice cereal.

Ingredients: 1 pumpkin (about 100g), 7 red dates, 5 raw peanuts, 2 3 cups of rice.

Method:1Finely chop the pumpkin, remove the core of the red dates and chop them, peel the raw peanuts out of the rice, and soak them overnight with the washed rice. 2.Pour the soaked pumpkin, red dates, peanuts, rice, and water into the soymilk machine to make rice cereal.

5. Sweet potatoes, multigrain rice cereal.

Ingredients: 200 grams of sweet potatoes, 30 grams of wheat kernels, 30 grams of brown rice, 30 grams of corn flakes.

Method:1Soak wheat kernels and brown rice in water for 15 minutes and wash them; Peel the sweet potatoes and cut them into small pieces and pour them into a soymilk maker. 2.Add corn flakes, wheat kernels, brown rice, the required amount of water, cover and press the rice fragrant soy milk button.

6. Pumpkin rice cereal.

Ingredients: 300g of pumpkin, 100g of rice.

Method:1Peel the pumpkin and cut it into small pieces; Wash the rice. 2.Pour the raw materials into the soymilk machine, pour in an appropriate amount of water, and select the rice cereal button.

7 walnuts and raw rice cereal.

Ingredients: walnuts, peanuts, rice.

Method:1Soak the walnuts, peanuts and rice in water overnight. 2.The soaked raw materials can be put into the soymilk machine and polished.

8. Yam sweet potato rice cereal.

Ingredients: 70 grams of sweet potato, 70 grams of yam, 70 grams of rice, 2 teaspoons of black sesame powder, 5 grams of sugar.

Method:1Slice the yam and sweet potato, put in the microwave, add 2 teaspoons of water and heat on high for 4 minutes. 2.Put the yam and sweet potato in a blender, add black sesame powder, rice, sugar, add boiling water that has not covered the ingredients, and stir to crush.

9. Pumpkin, chestnut, rice cereal.

Ingredients: 1 pumpkin, 7-8 cooked chestnuts, rice.

Method:1Chop the pumpkin, mix with the washed rice, and soak it in an appropriate amount of water; Peel the chestnuts and cut the chestnut flesh into small pieces. 2.Pour the soaked pumpkin, rice, and chestnuts into the soymilk machine, add an appropriate amount of water, and make rice cereal.

1. Prepared red beans, black beans, soybeans, barley.

2. Rinse and discard the water.

3. Pour into the soymilk machine.

4. Inject water, and the water scale is 1300ml

5. Cover the lid with the keys of the five grains and soy milk.

6. The delicious rice cereal is ready.

Rice cereal, also known as rice oil and rice soup, is a layer of porridge oil condensed on the surface of the pot when boiling porridge or making dry rice with high-quality rice. Rice soup has a sweet taste, can nourish yin and grow strength, and has a good nourishing effect. However, the rice soup mentioned here must be boiled in a large pot of rice, and it must reach the level of viscosity to be effective, and it is not okay if there is little rice or too thin.

Guangdong "white porridge" is not the white rice porridge that people say, but the rice porridge is boiled over a slow fire, and the rice milk is constantly added in the boiling process, so that the porridge soup is thick, and the rice oil components of the mu of the banquet are fully overflowed, and the white porridge has become the first choice for the weak to replenish the body. Rice soup contains a lot of inorganic salts such as niacin, vitamins B1 and B2, phosphorus and iron, as well as certain nutrients such as carbohydrates and fats. Rice soup is sweet and beneficial.

Rice cereal is easier to digest and absorb by the human body, and can quickly provide energy for Xiangdan's body, especially suitable for infants, and is the first step to start eating rice and noodles. Mixed with various cereals, the rice cereal contains richer nutrition and health care effects; The aroma of cereals is fully released, which enhances the enjoyment of the senses and stimulates the appetite. Rice cereal is easy to make, but there are also drawbacks: improper control of the amount of grains is prone to the functions of entrapment, qi, yin nourishment, and dryness.

We usually eat rice cereal This kind of thing is very good for us to nourish yin and dryness and increase appetite, and it is the main food of babies**.

The delicious and nutritious combination of rice cereal is as follows:1. Pumpkin white fungus lotus seed lily paste.

Soak the white fungus in advance, then cut off the yellow root with scissors, and tear it up for later use; Peel the pumpkin, dig out the pouch and cut into small pieces; Pour all the ingredients of pumpkin, lotus seeds, lilies, millet and white fungus into the wall breaker, pour 800 1000ml of water, and then start the soybean milk function, it will be done in about 20 minutes.

2. Red bean yam and rice paste stool patting.

It is also possible to soak the red beans one night in advance, which can save time; Peel the yam and cut it into sections, cut the jujube in half, and remove the jujube core; Put red beans, glutinous rice, yams and red dates into the wall breaker; Add about 700 ml of water, press the rice cereal button, about 25 minutes, you can put sugar if you like sweet.

3. Sweet potato, corn, millet paste.

Peel and dice the sweet potatoes, wash and scoop up the millet corn; Put all the ingredients into the wall breaker, add 750 1000ml of pure water, select the rice cereal button, and the jujube can be drunk in 30 minutes.

Wash the glutinous rice and soak it in water, add an appropriate amount of water to cook, add red dates and rock sugar, and stir well. 2.Sesame rice cereal:

Wash the glutinous rice and soak it in water, add an appropriate amount of water to cook, add sesame seeds and rock sugar, and stir well. 3.Goji Berry Rice Cereal:

Wash the glutinous rice and soak it in water, add an appropriate amount of water to cook, add wolfberries and rock sugar, and stir well. 4.Xiangyin sleepy banana rice paste:

Wash the glutinous rice and soak it in water, add an appropriate amount of water to cook, add bananas and honey, and stir well. 5.Soy milk rice cereal:

Wash the glutinous rice and soak it in water, add an appropriate amount of soy milk to cook it, add an appropriate amount of honey, and stir well. These rice cereal recipes are all highly nutritious and can be adjusted to suit individual tastes and needs. Rice cereal is an easily digestible food suitable for infants, young children, and the elderly.

At the same time, rice cereal is also a very convenient food that can be easily made at home. Hopefully, these formulas will help you.