What is the end result of a difficult moment?

I feel that what I can't control is my emotions, and controlling my taste is easier said than done. Know that your brain has a memory, and when it gets used to and remembers to record certain emotional expressions and behaviors, it starts to get lazy. For example, when you encounter something unhappy, you will scold people.

Over time, your brain remembers your reaction patterns. Your brain thinks like this: "Oh, this person likes to curse when he's not happy.

Okay, next time you're unhappy, you don't have to think about it, you don't have to calm down, just let him scold people. See, because the brain has memory and laziness properties, it records all your emotional response patterns, and the next time you are upset, it directly extracts the records and asks you to repeat the previous behavior. Therefore, many people can't control their temper.

Because I can't bear the domination of past behavioral reactions. Therefore, to learn to manage emotions, the first step is to change the previous emotional response pattern. For example, this makes me angry, and I want to curse.

All you have to do is immediately realize that it's the old habits of mind that are affecting you, and you have to stop, take a deep breath for twenty seconds, and wait for the inertia to pass, and then talk about whether or not to get angry. Learning to control your emotions takes a process. The method I taught you above needs to be practiced often.

After practicing like this for a while, your emotional management skills will improve greatly.

Can't control your mouth, usually feel like you have to eat something or have nothing to do, every time you can't control yourself, in fact, people's three meals a day can be completely nourished under a reasonable combination, eat any food and eat an amazing amount, you will think about what you have eaten, whether you are fat or thin. You can also think empathically, think more about other beneficial things, do more exercises for your health, the world is so big, the mountains and rivers are so beautiful, and the society is so changeable, share some responsibilities and responsibilities for yourself, maybe your appetite will not be so strong. So be sure to keep your mouth under control, especially for girls to keep their body shape.

In fact, there are times when I think there are some things that we really can't control, but no matter what, we should also face the future positively.

Since it is difficult to control, then do a good job, although it is said that you can't smoke in public, but the addiction to smoking is uncontrollable. It can only be said that you have no experience of smoking, and it is difficult to understand how you feel when the craving is onset. As a result, they cannot tolerate inconsiderate consideration of the feelings of others.

I remember seeing such a paragraph on the Internet before: I think the saddest thing in the world is that when I tell you that I love you, you are pressing your phone; When I said I hated you, you were pressing your phone, and when I said I was going to leave you, you didn't raise your head, and you said, help me pay some phone bills, and the traffic is running out. It's a joke, but it's enough for us to reflect.

Now that friends eat together, they no longer greet each other before the meal, but bow their heads to each other and press their mobile phones. Why don't we control the amount of time we spend playing with our phones and have more contact with the people around us?

The most uncontrollable thing should be tears, a person travels far to the city to study, a strange place, nothing is familiar, no one knows. I don't know why, since I was a child, my skin is thin after all, and I don't dare to say it out loud to the clerk when I buy something. When I went to eat in the afternoon, I found that I couldn't even pay 6 yuan for dinner, so I had to go back to the dormitory and hide in the corner crying.

I am a bus driver, which is nothing more than wanting to go to the toilet when I am working, and I choose to park near the public toilet along the way when conditions permit, and explain to the passengers. In fact, in daily life, most bus drivers would rather hold back than go to the toilet during the journey, and they will not solve it until the first and last stops, because they are embarrassed to stop and throw a bus of passengers to delay everyone's time.

Last night, there was a moment when I couldn't control thinking about my ex-boyfriend, thinking about the previous bits and pieces, and finally called him one, but it turned out to be a woman, and my mood collapsed in an instant.

During that time, I was unemployed at home, sitting alone on a bus in a foreign land, looking at the passengers up and down, and suddenly I felt that everything about me had become meaningless....When I got home, I finished cooking the noodles and took a bite, and I couldn't hold back my tears anymore.

In this case, it is easy to make mistakes, and I didn't want to do this, but I made mistakes in the moment because it was difficult for me to control.

Once I was playing mp4 in the house in junior high school, my mom was a little angry and came in and asked me, why don't you do your homework, I can't answer, my mom is angry and dropped my mp4, I'm also a little angry, I angrily pulled out the memory card, and bit it with my teeth, and then we started to have a cold war.