How can I make running easier and more fun?

Control your breathing when running, don't have too much burden, don't think too much, you can listen to the brisk **.

Running is a good fitness exercise, if it's simple, it doesn't cost money to run in the community every day, I tried to stick to it for a week and then gave up. Really tired.

Then there's running on a treadmill, which is not only easy but also fun. Because you can see a lot of muscular men and beautiful women on the treadmill in the gym. These are the least worn, and the vest tights don't give a very muscular guy with more character.

Fun things to do can run with friends, and then talk about the interesting things that have happened around you lately, last time we ran and talked about drinking. I said that I don't get crazy when I drink, I just get very wordy and obedient, and I can say whatever I ask. As a result, I just said that I drank too much and didn't say the next sentence, and an old man next to me passed by

You drink too much and you go crazy." It's a little inexplicable, but I think this old man is still quite cute.

I like to observe people passing by while running, and then analyze that they also wear headphones and listen to their favorite songs recently. In fact, with someone you like, anything difficult will become easy and fun. A word of encouragement and praise from my lover can make me no longer afraid of the fatigue of running, but more energetic.

First of all, you can ask your favorite friends and friends who have the same hobbies to run together.

Someone accompanies each other, encourages each other, can talk and talk along the way, promote each other's feelings, and exercise your own body.

Secondly, you can choose a path that you like, and when you are tired of running along the way, you can stop and rest, look at the scenery, breathe in the breath of nature, think about what you want to do today, or what you have already done, and reflect on yourself.

You can also be in a daze, and being in a daze will make people smarter.

Or with ***, listen**; You can even bring your mobile phone, tie it to your arm, and stop and take a photo with the morning sun, the sunset, the birds, and the rain at this moment. <>

Finally, don't take running as a task, but do it as your own life and a fun, so that you won't feel bored in the process of running, and you won't be as irritated as working overtime.

And running**, how far to run, how long to run, as you like, don't let your running lose its fun because of some goals, make running simpler, more casual, less purposeful, so that there will be more fun.

I've been running for almost a year, and I run about 10 kilometers each time. Never run together, a person understands life and experiences happiness in running. I feel that running is actually a kind of practice