I don t eat much, but eating a lot of food has an effect on my body

Eating less or even no staple foods will lead to a lack of important substances in the body, resulting in inattention, anxiety, etc., which will seriously affect the brain's thinking.

Reason: According to the relevant recommendations of the Dietary Guidelines for Chinese Residents, the daily intake of cereals and potatoes for Chinese is 250-400g (raw weight). Excluding the 50-100g of potatoes needed a day, the amount of staple food that should be consumed a day should be about 200-300g (raw weight), and cooked rice is equivalent to 500g-700g of rice per day, and about 200g of rice per meal.

Eating less or even no staple foods can lead to an imbalance in energy intake, with the inappropriate ratio of calories provided by the three major energy-producing nutrients of sugar, protein and fat.

Carbohydrate intake is far from enough to meet the body's needs, which can lead to a lack of important substances in the body.

No. Because the dish is rich in oil and protein. It can be seen that eating only vegetables will lead to a sharp increase in calories and make it easy to get diabetes.

In 1 gram of oil, there are about 9 calories, and in 1 gram of protein, there are only about 4 calories. In comparison, there are only 4 calories in 1 gram of rice.

In addition, staple foods such as rice and noodles are rich in starch and a certain amount of dietary fiber, which are complex carbohydrates.

Carbohydrates are the most economical and main energy for human beings, and they are indispensable nutrients for the human body.

Glucose is the only energy available to brain tissue and red blood cells, and is the main source of energy for heart and muscle activity.

The eating pattern of not eating staple foods and only eating vegetables, fruits and milk is easy to dull people's thinking, memory decline, and work efficiency. Over time, it can lead to weakened immunity and malnutrition.

It is not enough for a person to just eat vegetables and not eat.

In this way, they will be malnourished and will have no energy.

There are no benefits in the long term Carbs are important.

Disadvantages of not eating vegetables:

Vegetables are inorganic salts such as calcium, phosphorus, potassium, magnesium and trace elements such as iron, copper, iodine, zinc, fluorine, etc., especially green leafy vegetables are the most abundant, is an indispensable nutritious food. Failure to eat vegetables will lead to malnutrition, poor physical fitness, and reduced immunity due to incomplete nutrition and lack of vitamins and trace elements.

Not eating vegetables will cause malnutrition, unbalanced nutrition, lack of vitamins and other trace elements, and stool is not smooth and easy to constipation.

Not eating vegetables can easily lead to an increase in blood lipids, blood sugar, and blood pressure.

If you don't eat vegetables, it is easy to cause fire, yin and yang imbalance, and lose your normal latent function.