What to do if you have a recurrent cold? What should I do if I have a recurrent cold?

Repeated colds are really a very annoying thing, and for most people, colds are really hard, either coughing or runny nose. Recurrent colds must be a powerful flu such as a virus, which is extremely devastating and more severe. It is essential for us to get vaccinated against the flu in time, otherwise the virus can invade our body and make us keep catching colds.

If you have a cold, you have to take medicine well, and you have to prescribe the right medicine, otherwise our condition will not improve in any way and may worsen it. If Western medicine is useless, we can try to take Chinese medicine, and there are many medicines for colds.

In the end, we have to strengthen our physical exercise, the weaker the body, the more likely it is to catch a cold and fever, and every time we have to catch a cold for a long time, it will get better. After our body's resistance comes up, some flu viruses will not be able to invade our body so easily. Immunity can help us fight off these germs, keep us away from colds, and become a strong person.

Repeated colds may have something to do with your physical fitness, it is recommended that you enhance your own resistance, you can buy some vitamin C tablets to eat often, supplement your own nutrients, three meals a day must be eaten at all meals, and not only to eat full but also to eat well, meals can have a great effect on enhancing your own resistance, nutrients must keep up, it is recommended to eat more fruits and vegetables, grapefruit, oranges, oranges are good choices, if you can, it is recommended to eat an apple every day, Apples are rich in a variety of nutrients, and eating an apple every day is really good for the body.

Secondly, if you have repeated colds, you must pay attention to keeping warm, the weather changes are becoming more and more obvious, you must increase or decrease the appropriate clothing according to the weather changes, if it is too cold, you must pay attention to keeping warm, it is necessary to keep warm. Don't take too much cold medicine, the variety of cold medicine is increasing day by day, if you eat indiscriminately or eat too much your body will produce antibodies, then in the end your body will not accept the antibiotics in the medicine, it will be excreted, is the medicine three points poisonous, or eat less is better.

Repeated colds indicate low immunity and poor resistance Suggestions: Here are a few simple and practical ways to improve immunity:

First, sleep is closely related to human immunity with the help of sleep. A good night's sleep can significantly increase the number of lymphocytes in both types of the body and increase resistance.

Second, maintaining an optimistic attitude can maintain the human body in an optimal state, and huge psychological pressure will lead to an increase in hormones that have a suppressive effect on the body's immune system, so it is susceptible to colds.

3. Vitamin supplementation: Appropriate daily supplementation of vitamins and minerals. Experts point out that the body's resistance to external aggressions, including interferon and the number and vitality of various immune cells, are related to vitamins and minerals.

Fourth, improve the body ecological environment, use microecological preparations to improve immunity, and eat more lactic acid bacteria drinks; Microecological preparations can be used to regulate the balance of body microecology. Foods that boost immunity. Eat more of these foods shiitake mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc

All have the effect of significantly enhancing immunity. And exercise more.

Repeated colds may be caused by a lack of trace elements such as calcium, iron, zinc, malnutrition, etc., you can supplement trace elements such as iron, calcium, zinc, etc., drink iron, calcium, zinc oral liquid, and eat more shrimp skin, eggs, milk and other foods.

It may also be that the body's immunity is weakened, and you can get flu shots, immunoglobulins, and exercise properly. Overwork, poor rest, sub-health status, or malignant tumors can lead to repeated colds, eat and rest regularly, be in a good mood, and eat more fresh vegetables and fruits.

What to do with a cold and cough, teach you a local method, which is very practical.

Repeated colds can only be cured by yourself, and no medicine can cure them.

Self-government: 1. Strengthen exercise and enhance physical fitness, 2. Have a regular life, 3. Prevent cold, get up five minutes in the morning before going out, and drink more boiled water.

The root cause of a cold is the invasion of cold viruses or bacteria into the body. Like blowing the wind, a little cold only reduces the body's resistance, and cold germs will take advantage of the weakness. The reason why you often catch colds is also because your resistance is too poor.

The symptoms you are exhibiting are because your brain is fully controlling the body's mechanisms to fight against germs, so you are dizzy and unable to beat your spirits; After a cold, the digestive ability is weakened, the appetite is reduced, and the elimination of germs consumes a lot of energy and nutrients, so the whole body is weak.

There is no point in taking medicine and injections for colds, it is generally to relieve the symptoms, treat ***, and make people feel more comfortable. If you use too much, you will also develop resistance and reduce your resistance. Unless it may be a poultry flu, pig flu, etc., take less injections and medicines.

Because most of the viruses are parasitic in human cells, with strong drug resistance and many variants, there is no drug in the world that can effectively and directly kill the cold virus in the body, so it is of little significance to take injections and medicines, and it is the next policy.

Prevention of colds is the main thing, and to prevent colds, you should exercise regularly, and you should also pay attention to less contact with people who have suffered from colds, which will be infected. Put an end to bad habits and ensure physical fitness. Drink plenty of water to dilute toxins in the body and speed up metabolism.

Eat more fresh fruits and vegetables and supplement vitamins. Pay attention to rest, excessive fatigue will also lead to a decrease in resistance, and germs will take advantage of the weakness. Vitamin C and VC supplementation can promote the production of immune substances such as lymph, interferon, CI, collagen, etc., inhibit viruses, heal wounds, and enhance resistance.

In case you catch a cold, drink plenty of water, rest, vitamin C supplements, and exercise appropriately, such as walking and doing exercises. Don't do strenuous exercise, it will consume a lot of nutrients and water, which is not conducive to**. Pay attention to heat preservation to prevent further loss of resistance after cold.

Also, keep your mindset and be positive and optimistic in the fight against colds, believing that victory is yours.

The above points are carried out at the same time, which is definitely faster and more effective than injections and medicines.

Hope: Soon**, happy and happy!

Try refined Yinqiao antidote tablets, take cold medicine for at least 3 days, if it has no effect, don't eat it, drink more boiled water, and avoid catching a cold (stay away from fan air conditioning, sleep at least cover your abdomen).

It is estimated that you will not take medicine when the symptoms are gone, so it keeps recurring.

It is normal for adults to have a cold within six times in a year, if the cold is too frequent, it means that the resistance is too weak, to strengthen physical exercise, to ensure one or two hours of physical exercise every day, stick to it and have a good effect, if there are many people who have a cold recently, or you have friends near you who have a cold, you can eat some crack and other prevention, it is best to have balanced nutrition, eat some food rich in vitamin C to enhance resistance, drink more water, and often open windows for ventilation indoors to avoid viruses and bacteria breeding indoors.

Problem Analysis: Hello; This condition can be caused by a cold. It is recommended to drink plenty of water, rest, and properly antiviral**, the problem is not big.

Suggestions: You can take oral antiviral drugs, such as Sanjiu Cold Ling Powder, Banlan Root, Qingkailing Granules, etc., and then take licorice mixture, and drink more water to accelerate virus metabolism. But it's best to go to the hospital for a check-up, and I wish you a speedy **.