Roller Skating Straight Track Skating Technique Roller Skating Curve Skiing Technique?

Roller skating basics.

1. Stand

1) "T" Position: Stand in a T-shape with your left heel against the inside of your right foot and lean your upper body slightly forward.

2) Parallel Standing Legislation: Stand with 2 feet parallel to shoulder width apart, with your upper body leaning forward slightly.

Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise.

Roller skating basics.

2. Exercise by moving the center of gravity

1) Stand in place and step on the spot.

Stepping and dust shouting include stepping on the spot, stepping sideways, stepping forward and other actions. It's a good idea to take a few minutes to warm up before stepping forward, for example, you can do 15 raises on the spot.

Stepping and stomping are mainly used to strengthen the legs and prepare them for the start of the slide.

Then the feet are shoulder-width apart, the legs are slightly bent, the upper body is slightly leaned forward, the arms are naturally drooping, the weight of the body is shifted to the left stove with the leg, and the right leg is slightly raised and lowered; Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

2) Balance with one foot support.

On the basis of mastering the same step, keep the original position, hold the railing or a companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

3) "Eight" shape walking exercises.

Feet outward. Stand in a figure of eight, shift the center of gravity to the left foot, take a step forward with the right foot, move the center of gravity to the right foot, then take a step forward with the left foot, then move the center of gravity to the left leg, then take a step with the right foot, shift the center of gravity to the right leg, and so on.

4) Cross walking.

Stand in place, first shift the center of gravity to the left leg, close the right leg, step to the front and outside of the left leg into a cross position, then move the center of gravity to the right leg, then close the left side of the left leg to buy a step into the starting position, and repeat the exercise; Also practice taking a step to the right.

Roller skating basics.

3. Straight sliding

1) Slide with one foot on the ground and two feet.

Push the ground with the inside of your right foot, push your weight to the left leg that is gliding forward, quickly bring your right foot together with your left foot to form two feet, and then push the ground with your left foot, and practice sliding forward alternately.

2) Slide on one foot and slide on one foot.

Lean forward with the upper body, the arms hang down naturally, the feet are slightly apart, stand in a figure of eight, move the center of gravity to the right leg, kick the ground with the inner blade of the right foot, slide forward with the left foot, and push the center of gravity to the left leg as the kicking action ends, the left leg slides in a semi-squat support inertia, and then closes the right leg forward.

At the same time, push the ground with the left foot, and push the center of gravity to the right leg that is squatting to support the inertial glide at the end of the left leg kicking operation, and repeat. Try to make the support on one foot for a longer period of time.

The roller skating straightway technique involves keeping your center of gravity steady and placing your weight between your legs.

Summary. Hello <>

To improve the speed of roller skating in corners, you can consider the following points: 1 Body position: When sliding in corners, keep your body leaning forward and tilting your center of gravity inward, which can help you better control the direction and speed of the slide.

4.Choose the right wheels: Choose the right wheels for corners, such as those with higher stiffness, to improve the speed and stability of the ride.

5.Intensive physical training: Curve sliding requires strong muscle strength and endurance, and intensive physical training can improve your physical fitness and endurance, which can improve the speed and control of curve sliding.

How roller skating can increase the speed of gliding in corners.

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Dear, to improve the speed of roller skating, you can consider the following points: 1 Body position: When sliding in corners, keep your body leaning forward and tilting your center of gravity inward, which can help you better control the direction and speed of the slide.

4.Choose the right wheels: Choose the right wheels for corners, such as those with higher stiffness, to improve the speed and stability of the ride.

5.Intensive physical training: Curve sliding requires strong muscle strength and endurance, and intensive physical training can improve your physical fitness and endurance, which can improve the speed and control of curve sliding.

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Hello, the above are some ways to improve the speed of roller skating in corners, I hope mine can help you [ ].

Summary. Dear Hello Glad to serve you The steps to improve the speed of skating in corners are as follows:1

Posture: To maintain an upright position, the center of gravity should not be tilted inward, which can reduce lateral resistance and increase speed2Leg strain:

When sliding in a corner, use the ankle of the front foot to control the direction of steering, use the muscles of the back foot to counter the centripetal force, and the grip strengthens the synergy of the muscles of the front and rear legs.

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Dear Hello Glad to serve you Roller skating to increase the speed of the curved rock trail is as follows:1Posture:

To maintain an upright position, the center of gravity should not be tilted inward, which can reduce lateral resistance and increase speed2Leg force: When sliding in a corner, use the ankle of the front foot to control the direction of steering, use the muscles of the back foot to fight the centripetal force, and the grip strengthens the synergy of the front and rear leg muscles.

3.Technique: When sliding in a corner, you can try to glide close to the inside of the curve and lower the center of your body, so that the bucket can reduce the friction and air resistance, and you can turn faster

Finally, there is practice: through repeated practice, you can find the problem, adjust the posture and movement, remember to adjust the variables such as the degree of foot lift, speed, and strength in time, so as to improve the speed of your personal curve gliding.

1) Stand in place and step on the spot.

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, and your arms hanging down naturally. Shift your weight to your left leg and lift your right leg slightly and lower. Then shift your weight to your right leg and lift and lower your left leg slightly. Repeat the exercises, gradually increasing the pace.

2) Balance with one foot support.

On the basis of mastering the step-by-place, keep the original posture, hold the railing or companion, shift the weight to one leg, stretch the other leg to the side and then retract into the starting position, change the foot and repeat the above movements.

3) Squat exercises that mimic the gliding position:

The running posture of speed skating is directly related to the speed of skating. The correct sliding posture is to lean forward and close to the level, the shoulders and backs are slightly higher than the arms, the legs are bent, the upper body is at an angle of 15 to 20 degrees to the ground, the thighs and calves are at an angle of 90 110 degrees, and the ankle joints are at an angle of 50 to 70 degrees, the hands are held behind each other or swing naturally on the side of the body, the head is naturally raised, and the eyes are looked forward at 5 10 meters.

4) "Eight" walking practice:

Stand with two feet in a figure of eight, maintain a good standing posture, shift the center of gravity to the left foot, take a small step forward with the right foot, and then move the center of gravity to the right foot, then lift the left foot to take a step forward, the center of gravity moves to the left leg, and then lift the left foot to take a step forward, and the center of gravity moves to the left leg, repeat the above exercise.

5) Cross Walk Walk:

Stand in place, first shift the weight to the left leg, close the right leg, step to the front and outside of the left leg, move the center of gravity to the right leg, and then take a step on the left side of the left leg to form a starting position, and repeat the exercise.

Practice more, skate more, and delve into the technicalities.

Practice more, skate more, and find a big brother to take you.

1.Find the big one first.

To practice du, your feet should be perpendicular to the ground, and you should practice all the time, and when you can practice until you can not specialize.

Just help the east and the west.

2.Practice squatting, squatting, reach the shoe's blink, keep practicing, when to practice it becomes a habit 3To practice skating, don't put on your shoes first, practice your foot movements on the spot, draw a circle with one foot from the front, and return to the original position, and do the same with the other foot.

4.The movement of the hands, the same as walking in unison, swing the arms regularly, do not crutches, start from the shoulders, and make fists with five fingers.

5.When turning, the hand swings slightly, starting from the elbow, the upper arm basically does not move, the foot does not need to draw a circle, the right foot forks the left foot forward, and the left foot forks from the right foot, which is called the curve fork knife.

If you play professionally, don't practice backwards, it's not good for right slip.

The brake should be with the right foot in front and the left foot behind, the left foot perpendicular to the right foot, and the left foot should be slightly oblique forward.

Stand and step in place. Wear roller skates, stand with your feet parallel to shoulder-width apart, your legs slightly bent, your upper body leaning forward slightly, and your weight shifting to your right leg and lowering your left leg.

Balance with one foot support. Maintain the original position while mastering the step, shift the weight to one leg, and extend the other leg to the side and retract into the starting position.

Eight" figure walking. Shift your weight to your left foot, take a step forward with your right foot, shift your weight to your right foot, and then take a step forward with your left foot.

Cross walking. Shift your weight to your left leg, tuck in your right leg and step toward the front and outside of your left leg in a crossed position. The center of gravity is shifted to the rotten or right leg with the auspicious movement, then the left leg is retracted, and the front and outside of the right leg are taken a step, and so on, and the left and right cross steps are repeated.

Glide in corners. When sliding in a corner, you need to lean forward not only to lean forward, but also to the inside of the turn. There is a foot support on the steering side, and the other foot is a pedal slide.

Generally, the practice of left-sided steering is the main practice. Push the ground with the inside edge of your right foot, quickly place your toes in the middle of your left foot and bring them back and forth, then repeat the push with your right foot, putting your weight on the front foot. Alternate support and ground support, and practice repeatedly.