All the techniques of figure skating, the basic techniques of roller skating

The most important thing in roller skating is to maintain the balance of the body, balance exercises are relatively simple, novices only need a few hours of training to master the balance skills, but they need to practice diligently to consolidate their sense of balance. Once you have learned to maintain your balance, you need to practice gliding, and you can basically master the ground gliding practice after practicing it for 3 days.

Roller skating beginner tip 1: Standing and balance

Stand in place, feet outward into a figure of eight, legs slightly bent, arms naturally drooping, upper body slightly forward, but do not bow your head and bend over, eyes look forward.

Beginner Roller Skating Technique 2: Glide forward

Before the exercise, in order to prevent bruising of the ground on the hands and knees after falling, it is best to wear knee pads on both legs and gloves on both hands.

Take small steps, stand. Step forward with your feet slightly narrower than your shoulders. Push forward with the inside edge of your foot to the side and back, starting with a smaller step, walking slower, and then gradually increasing your speed.

When walking in small steps, the eyes should be looked forward, and the upper body should be slightly swayed from side to side, and the center of gravity should be moved and the balance of the body should be maintained.

If the feet can slide forward with the help of inertia, it means that the body has gradually adapted to the sliding state and initially has the ability to control its own balance under sliding conditions.

Roller skating beginner tip 3: Slide backwards

Stand on the spot with your feet parallel to each other, bend your arms slightly, lean your upper body forward slightly, and do a small backward hoist slide, and then gradually increase the speed and speed of the slide.

You just search for "speed skating nets" on the Internet, find a point to enter, there is everything in it, and there are roller skating nets in various regions...

Roller skating is a very fun sport that works the body, improves coordination and balance, and is also a great way to relax. Here are some roller skating tips that I hope will be helpful for beginners.

1.Basic poses.

Before roller skating, you need to master the correct posture. Stand with your feet together, your body slightly bent, and your arms naturally drooping to maintain your balance. Place your feet on the pulleys of your roller skates, keeping them parallel.

2.Push posture.

Roller skating is carried out in a similar way to ice skating. Start by stepping on the ground with one foot and the other on the pulley. Push forward with your toes and swing your arms naturally to maintain your balance. Then repeat on the other foot.

3.Brake tips.

There are several braking techniques for roller skating, but the easiest way is to slow down by sticking one foot forward and letting the heel rub against the ground. Another way is to use brakes, which are installed behind the roller skates to be able to better control the speed and brakes.

4.Cornering skills.

There are two types of turning techniques for roller skating. One is a translational turn, which is to turn one foot outward and the other inward when driving in a straight line to keep your body balanced. The other is a stride turn, where one foot is stepped out and then the other foot follows the steering to keep your body balanced.

5.Jumping skills.

There are many jumping techniques in roller skating, the most basic of which is the forward jump, which is to jump forward with your feet together. You can also try to twist and jump, jumping forward with your feet together while turning 180 degrees.

In conclusion, roller skating is a very interesting sport, and by mastering the basic posture, pushing posture, braking technique, turning technique, and jumping technique, you can better master the skills and skills of roller skating, and enjoy the fun and health brought by this sport. At the same time, pay attention to safety, choose the right venue and equipment for roller skating, maintain a good attitude and confidence, and keep practicing and improving, in order to become an excellent roller skating enthusiast of Sun Ye.

Roller skating skills include: one-foot straight forward sliding, one-foot straight line backward sliding, lateral straight line sliding basic skills, and drawing figures.

1. Glide forward with one foot in a straight line.

After the initial velocity is obtained in the forward sliding, the hand is turned behind the back, the body of the slag is bent to an angle of 60 degrees with the horizontal, the knee joint is bent at an angle of 60 degrees to the horizontal, and the supporting foot is placed on one foot to move forward, and the other foot is placed behind the supporting foot, forming a parallel shape, and the front foot touches the ground with one foot, looking ahead. To do this, you need to lean forward slightly and put your weight on the rear wheel that supports your foot. The hallmark of completion is the ability to maintain this position and glide for a distance of more than 40 meters.

2. Slide backwards in a straight line with one foot.

Similar to a forward slide, but here you need to lean back and lift the non-supporting foot forward to hold it.

3. Basic skills of lateral straight line gliding.

The two heels of the heels are on the heels, forming the outer figure-eight, at the beginning, it needs to be at a certain angle, Then, one foot is pressed to the other side, keep the direction gliding, after the speed drops to zero, and then use the other foot to lift the force quietly from the opposite direction, and then keep sliding, so that the non-stop sliding semi-circular arc, once you find the feeling of the line, you can slide in a straight line, when you slide in a straight line, it is very similar to the horse step in martial arts, but the horse step here needs to be two feet into a line instead of standing in the forward direction, at the same time, The eyes need to be at eye level with the direction of progress.

4. Draw eight characters.

Drawing a figure eight is a good way to control the stability of the inside and outside edges. First accelerate, and then the two feet are placed back and forth, the toes are against the heels, into a word, the action of the hand is allowed by the traffic police, the hands are horizontally pointed in the same direction through the rotation of the upper body to drive the feet, slide the arc, and alternately use the inside and outside to achieve the slip of the figure. The feeling here is very similar to the kind of intentional movement in Tai Chi, the rotation of the upper body is the intentional movement, and the movement of the feet is the shape movement, which is very stretching and also exercises stability.