What kind of posture is it good to sleep in? What is the best position to sleep in?

No matter what position you have, as long as you sleep soundly!

Introduction: Be sure to use the correct posture when sleeping, so that the body can be better soothed. If you don't use the correct posture when sleeping, it will also make your body feel very depressed.

Choose the right sleeping position when you usually sleep, and don't let yourself be affected. When sleeping, you should use correct breathing, adjust your body appropriately, do not sleep on your stomach, sleeping on your stomach will also affect your body, and you should pay attention to your posture when sleeping. If you are uncomfortable while sleeping, you should also adjust it appropriately, don't let your own self affect your sleep will affect the spirit of the second day, some people like to cover the quilt tightly when sleeping, and are unwilling to expose their heads, which will also affect their breathing, and they should adjust it in the right way.

Many people will have difficulty falling asleep when sleeping, so when sleeping, you should relax properly, listen to some soothing ** to help yourself, you can fall asleep faster, and don't let yourself have a bad situation. Some people like to sleep curled up, if you curl up to sleep, you will also make your body unable to be comfortable, and you will also make yourself have a bad situation, you must learn to adjust your sleep situation.

When sleeping, you must learn to change your posture, if you maintain a posture for a long time, it will also make your body feel very uncomfortable, at this time you should adjust your state appropriately. Some people always like to sleep with a quilt when they sleep, which will also affect their body, so they should adjust it appropriately. If you are always uncomfortable while sleeping, you can also adjust it appropriately.

Some people always feel that their body is very sore when they sleep, and at this time they should make up for their state appropriately. If you feel that you have leg cramps, you should help yourself relieve them appropriately.

Lying on your side, lying on your side will not compress the heart and will help you metabolize nutrients in your body.

It is better to lie flat, so that the blood circulation of the body is better, which can allow us to have a very good quality of sleep.

When sleeping, you can choose to sleep on your right side to avoid compression on the heart, and then you can also choose to sleep on your back. Don't sleep on your left side.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

For a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed posture to sleep until dawn, and the vast majority of people are constantly changing their sleeping posture, which is more conducive to relieving fatigue.

Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and oppression, will always exist. When the oppression is always present, we have to choose a relatively comfortable pressure position to sleep.

Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for people:

People who snore and have respiratory problems.