How to alleviate eye strain? What is the method?

Quickly alleviate the symptoms of eye fatigue to be clear** to the cause**, the specific reason, and, the mitigation methods are as follows, one, if it is caused by too busy work and study, eye fatigue can be effectively improved through rest, such as, close the eyes or look into the distance, patients, can also drop eye drops to relieve eye muscle fatigue, and, moisturizing effect, improve symptoms, two, wearing glasses too high or too low will cause over-adjustment to cause refractive error caused by eye fatigue symptoms, need to be adjusted, glasses power, Improvement and elimination of eye fatigue, symptoms, three, some patients with eye fatigue, associated with systemic diseases, such as, myasthenia gravis, electrolyte imbalances, hypoglycemia. Anemia may appear in the eyes **need** disease, improve the symptoms.

To relieve eye fatigue, you can close your eyes for a minute, drop anti-inflammatory eye drops, or look at distant buildings.

Ways to relieve eye strain are:

1. Pay attention to the light.

Reading in dim light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

2. Interrupt your work.

If you use the computer continuously for 6-8 hours, you should take a break every 2-3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes. You can also often let your eyes see far away, alternating near and near.

3. Reduce the light on the screen.

The fonts and numbers on your computer screen are like little light bulbs that shoot light directly into your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

4. Close your eyes and rest.

The best way to relieve eye strain is to rest your eyes. It's simpler than you think. You can talk with your eyes closed.

If you don't need to read or write anything, you can close your eyes and rest while chatting. People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue.

5. Make tea. But not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes.

This will make your eye strain eliminated. Be careful not to pour the tea into your eyes, and allow the tea to cool for a while before soaking the towel.

6. Reach out.

Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

7. Blink massage.

Deliberately blink 300 times a day to help clean the eyes and give them a small massage. Remember, blinking is a gentle blink, not a hard blink.

8. Drink wolfberry chrysanthemum tea.

When you usually go to work, you can brew some wolfberry chrysanthemum tea and drink it to moisturize your eyes, make your eyes less dry, and cause eye fatigue.

There are many ways to alleviate eye strain, but the first and foremost way is to reduce the use of electronic devices, especially near electronic devices, and also to reduce the time spent with close eyes such as reading books. Controlling the time spent on eye use and developing good eye habits is the primary way to reduce eye fatigue; Secondly, you can use sodium hyaluronate syrup or Stulun syrup to moisturize the eyes and relieve fatigue. In addition, if you need to work and use more electronic devices, you can consider wearing anti-blue light glasses, which can also relieve visual fatigue to a certain extent when using electronic devices such as computers and mobile phones.

Friends of all ages who often use electronic products can consider using the 202020 rule to alleviate eye fatigue.