The body is not energetic, I always want to sleep, listless, not excited and dizzy

The body has nothing to do with the quality of sleep, pay attention to the sleep time when sleeping, ensure 8 hours a day, don't too much and don't stay up late. Secondly, the sleeping environment should have a quiet environment, a noisy environment can easily lead to upset, and the quality of sleep is not high. Again, you have to have a comfortable and clean environment, don't have a dirty house, that's not good.

Prolonged drowsiness and sleepiness are signs of neurasthenia. Neurasthenia is a kind of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms.

Neurasthenia generally uses a combination of Chinese and Western medicine**, mainly to calm the nerves and explain supportive psychology**. Getting the patient well rested is the most important element.

The diet should be a combination of meat and vegetables, mainly meat, in order to increase nutrition. Usually eat more pork, milk, pork liver, chicken, duck, eggs, fish and shrimp, soybeans, jujubes, longan meat and green leafy vegetables and other nutritious, vitamin-rich and iron-rich foods.

Backache is generally caused by kidney fatigue. Check whether your daily rest is regular, and strengthen physical exercise. If you are a woman, it is recommended to do yoga, this exercise occupies a small area, the amount of exercise is not too large, the amount of sweating is less, and the body is strong for exercise.

It is very likely to be neurasthenia, such as often feeling lack of energy, malaise, unable to use the brain, memory loss, mental retardation, inability to concentrate in study and work, significant reduction in work efficiency, even adequate rest can not eliminate fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions. Manifest any two of the following symptoms:

Easily excitable and fatigued. Mood swings, easy to get excited, irritable, worried and nervous. Tension headaches or muscle pain caused by emotional stress.

Sleep disturbances. Symptoms include difficulty falling asleep, waking up easily, and dreaming. (3) The above situation has a negative impact on study, work and social interaction.

Causes of neurasthenia Most scholars currently believe that mental factors are the main cause of neurasthenia. Neurasthenia can occur when the nervous process is intensely and persistently tense and beyond the tolerance limit of nervous system tension. For example, excessive fatigue and lack of rest is an excitatory process, and excessive tension; Dissatisfaction with the current situation is the overtension of the inhibition process; Changing the living environment often and not adapting to it is an overstrain of flexibility.

The activity of the human central nervous system plays a leading role in the activities of the body. Nerve cells in the cerebral cortex are highly tolerated and generally do not easily cause neurasthenia or failure. Fatigue occurs after intense mental work, but it can be recovered after a short rest or sleep, but nervous activity in a state of intense tension may cause neurasthenia once the tolerance limit is exceeded.

1. Is your blood pressure low?

2. Sleeping on the table will paralyze your hands and feet.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.