How exactly do you hold a tennis racket?

If you're not mistaken, you're probably a beginner

Your pain is due to the fact that the muscles in your wrist and palm have not done this kind of exercise before, and they are temporarily not used to such exercise loads. Normal in the beginning of school, don't worry.

The first two weeks of my first tennis, like you, hurt every muscle in my palm because of the hard grip on ......the racket

Just stick with it and get through it, hehe.

Beginner batting is mainly comfortable, feel the weight of the racket, you can first hold the middle of the racket handle (short grip) Take the right hand as an example, the racket is placed vertically, then the tiger's mouth is on the first edge on the right side and the middle of the right wide surface, the specific method is subject to the comfort of each person, and then gradually adjusted according to the learning progress.

Another: The playing wrist is basically fixed Your movements are wrong It's easy to get hurt It's useless to learn tennis The best thing to do is to have a coach CCTV teaching film on the Internet is the right way to get started with BBS The power gene and the first sport are good.

There are many ways to grip the racket. You can search the Internet for yourself. The most commonly used forehand grip is the semi-Western grip. That's how I use it.

Tennis rackets are not very expensive, from dozens to tens of thousands, specifically** to depend on the tennis racket to decide, the production of tennis rackets is not very complicated, but there are many processes, and the production materials are also more complicated, I will introduce the materials and components of the tennis racket.

Tennis rackets**

From various online shopping and loss platforms, we can see that tennis rackets are not expensive, generally speaking, you can buy ordinary tennis rackets for a hundred yuan, which is absolutely enough for beginners, if you want to participate in the competition, then you need to use a better tennis racket, ** It is also higher, thousands of dollars of tennis rackets are very normal for athletes, and tennis rackets of tens of thousands of dollars are also available, which are generally limited models of famous brands or signatures or co-branded models of famous tennis players, so if they are used by ordinary people, the ** of the tennis racket is not too expensive.

The material from which the tennis racket is made

The tennis rackets are generally made of synthetic organic fibers, polyester and acrylic that we commonly use in our lives.

Nylon, nylon and other materials belong to the category of organic fibers, and the combination of these organic fibers and carbon materials can form carbon fibers in a special environment.

Tennis rackets made of carbon and aluminum materials are relatively low in cost and durable, cost-effective, and use fiberglass.

Tennis rackets** will be more expensive, while tennis rackets** made of carbon fiber are expensive, and the material is among the best in most tennis rackets.

components

Tennis rackets are generally composed of racket surface and racket handle, the quality of the tennis racket can be judged from the weight of the tennis racket, the sense of balance, hardness, thickness, and the density of the tennis racket, the weight of the tennis racket varies from person to person, to choose the tennis racket that suits you, in addition, the sense of balance is also particularly important, which tests the production process of the tennis racket, the hardness, thickness and the density of the tennis bed have certain national standards, these factors will affect the feel of the athlete when playing tennis, so these are the identification of tennis racket quality control.

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What do you think on this topic?

The racket is particularly expensive, and the raw materials used by Hu Kong are required in the production process, including wood, and all metal, such as all-aluminum, with a racket head, and a racket neck, as well as a racket shaft that catches the state seepage racket, and also needs to have a net cable for the pants, and the tennis racket must be particularly strong.

Tennis rackets are not very expensive, probably ** is from dozens to tens of thousands of early liquid knows, to see the ability of the individual, tennis rackets are made through **, according to ** to develop the filter on the tennis racket. Bury the reeds.

The quality of the tennis racket is different, so the ** is not the same as the banquet, the tennis racket will have a basket, and there will also be a stick in the handover of a reasonable silver and then composed of a thing.

Tennis rackets** are not very expensive, and the average person can afford them. It is made of silk thread made of wood and organic fibers.