How much weight can I lose when I take an apple and a pack of milk a day for a week?

Apple** works in three days.

As we all know, "an apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples for 3 days, until you are full, you can reduce it.

3 to 5 kg. This is the popular "three-day apple method" in Japan.

Apples contain more potassium and less sodium, which lowers blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that reduce the chances of developing cancer.

The basics of Apple**.

The advantage of eating apples** is that you don't have to go hungry, you can eat apples when you're hungry. Because it is a low-calorie food, no matter how much you eat, you will not consume more calories than you eat in your daily life, so weight loss is natural.

People who eat apples can also improve symptoms such as dryness, allergitis, and constipation.

Control your breathing. Proper breathing can help remove toxins and tension from the body, making you feel good and maintaining a good posture.

You go to my sister's space to have a look, this is how I succeeded, she 4, I lost 20 pounds, beautiful, my husband's eyes have changed when he looks at me. d

It should be more than ten catties, but if only eating apples a day is not enough to meet a person's energy needs for a day, it will definitely cause malnutrition, and you must eat foods containing carbohydrates, proteins, fats, vitamins, trace elements, etc. every day. As long as the calorie intake is less than the calorie consumed, it will cause weight loss, it is recommended to take a scientific and effective method, which is to achieve it through strict control of diet and long-term insistence on exercise, so that the liver and kidney damage is small, and long-term persistence will not cause malnutrition.

Hello, you can eat an apple a day can help**, apples are rich in dietary fiber, which can increase satiety, thereby reducing the intake of other calories, at this time the body will consume body fat, which can indirectly play a role. Eating apples can also increase gastrointestinal peristalsis, help digestion, relieve constipation and other conditions, so that the waste in the body can be excreted from the body, which has the best effect. Apples are rich in vitamins and other nutrients, an apple a day can supplement nutrients to the human body, but if you eat apples without controlling the intake of other calories, such as eating high-calorie, high-fat food, it will not have the best effect.

**It is also recommended to eat less high-calorie, high-fat, high-sugar foods, eat more fresh fruits and vegetables, minimize carbohydrate intake, eat more coarse grains containing dietary fiber to help the body absorb nutrients, and eat more high-protein foods, such as beans, milk, meat, etc., to ensure the basic nutritional needs of the body. In addition, dieting is not recommended, long-term dieting** will lead to malnutrition of the body, it is recommended to add appropriate physical exercise** through a scientific diet, such as yoga, jogging, swimming, etc.

You still need to eat a healthy diet and exercise more.

I guess my body can't stand it!

Three precautions for apple milk** method:

Precautions 1: 1000ml skim milk.

The day's food is milk, and nothing else can be eaten. Water can't be drunk, generally 2 days will lose about 3 pounds, the effect is very good, but you have to have perseverance.

Precautions. 2. No more than 7 apples a day.

On apple day, you can only eat apples, and you can't mix water, and you can't eat anything else. If you don't drink water, the body consumes water first, and then it burns fat.

Precautions. 3. Adhere to the cycle.

Apple Day, Milk Day, Apple Day, Milk Day, if you persist in this cycle, you will definitely achieve a very ideal effect, ** very effective! At the same time, it can also effectively cleanse the stomach and intestines.

Can you drink water from apple milk, you can't drink water on the first day, the purpose of cutting off water on apple day is to reduce the water in your body.

It's enough to eat 1-2 apples a day, don't eat too much, everything should be in moderation**also have a reasonable diet, not rely on diet**, but also with appropriate exercise, and an optimistic attitude I wish you success!