I was always nervous and scared about what to do before the exam

If you want to eat something, then don't think about it, think of it as an exercise, and you can think of something else, such as mentioning it as a part of your life. In general, it is necessary to have the right mentality. (Not nervous is fake, but it takes a long time to get used to).

You can write to the teacher to suggest that they take more exams, rely on several copies a week, and after taking too many exams, they will not be nervous after they become numb.

That's how we math teachers are, and we're now taking math papers like doing questions.

Also, don't expect too much from yourself (set test goals before the test).

If you want me to be nervous, everyone is nervous, Lao Tzu has strength, afraid of a bird? I'm not the one to be afraid of, and it's useless to be nervous? How many points will you be given if you are nervous? No, it won't! I usually spend a lot of energy, so I don't have to be afraid of .. these small questions

The question is difficult for everyone, I'm afraid of a hair?!

Being always nervous before an exam is probably something that most students have, and I used to do too, so it is recommended to take a deep breath before the exam, not to think about the results, and to comfort yourself. There is also a lot of exercise in daily life, and I have concluded that the general worry is that I am not confident, and I have to do something to make myself confident in my daily life.

1.Prepare for the exam thoroughly.

2.Take a deep breath to regulate tension.

3.Listen to the soothing **.

4.Soak in a hot bath and exercise moderately.

5.Eat sweets and don't overeat.

6.Find someone to talk to, sing a song.

7.Smell the fragrance. Use a soothing aroma.

Change yourself, have confidence, otherwise it will affect your own performance.

First of all, it's normal to be nervous before an exam, and many people do.

But in order to get a good score, we have to learn to overcome excessive nervousness in order to perform well.

So, how to overcome it? Before entering the exam room, you can listen to what you like, relaxed**. Or have a few words with your classmates to distract yourself and ease down.

If you are still nervous after entering the examination room, you can take three deep breaths, close your eyes and meditate for a while, rub your temples by the way, and tell yourself psychologically: it is normal to be nervous or not, and the same is true for other students. Then imagine that this is self-study in class, and you can do your best to do your best.

Good luck.

It's normal, and I say it's okay to myself.

I don't know why, every time I take an exam, I hold the idea of dying early and surviving, and then imagine the happy days after the exam, so that I don't have to be nervous.

Pre-test nervousness and fear is an emotional state that may occur before the test, and the following measures can be taken to effectively alleviate the anxiety and nervousness before the test. Clause.

1. Be fully prepared before the exam, excessive tension and anxiety come from lack of self-confidence, insufficient preparation for the review content, and you must review comprehensively and fully before the exam, and effectively memorize and understand your basic disciplines and basic knowledge. On the other hand, you should also recognize your own learning style, not blindly compare with others, find your own learning methods, and make yourself richer and more confident. Clause.

Second, give yourself psychological hints, the exam should be experienced countless times, whether you are nervous in each exam, and whether you have a good score in a nervous situation. Tension is also an effective way to effectively improve one's combat effectiveness. Give yourself a hint, believe that you will be able to do well in the test, do your own test questions, and answer everything you can answer.

Clause. 3. Pay attention to rest, and the tension before the exam comes from the inner pressure. At this time, you can communicate with friends and parents to effectively relieve and release the inner pressure. Clause.

4. Get enough sleep. If you fall asleep before 10 o'clock in the evening before the exam, if you can't fall asleep effectively, you can close your eyes and think about the relaxing scene, such as coming to the beach, the breeze is blowing, making us feel comfortable, and the specific description of the scene, in a relaxed state, you will slowly fall asleep, instead of controlling your sleep and letting yourself have more pressure. On the other hand, do a good job of presetting the tense scene before the exam, you can think about what may happen during the exam because of the nervousness, and after continuous training, it will be relieved, and deal with the pre-exam tension scientifically and reasonably.

Relax, don't put too much pressure on yourself, and be confident in yourself.

Don't always think that this is an exam, what will happen if you do well or badly, what will happen to it yet, just think about it as a homework or exercise.

If you are nervous about every exam, and even more nervous about the big exam, you will treat the teacher as your own test, and you don't need to care about the rankings to see your learning results.

I am always afraid of being nervous before the exam, and I am afraid that I will not be able to do well in the exam, which is very normal and needs to be adjusted by myself.

It's normal to be nervous before the exam, and it's useless to tell yourself that you're nervous, you must do well in the exam, and that's it.

Don't think about it for a while, and do something that you like and relax. Don't think that you can't do well in the test, you haven't taken the test yet, why do you lose to others psychologically? Don't be afraid, it's no big deal, or be afraid of failure.

If you can't calm down, there must be something bothering you, and if the exam is the most important thing at the moment, then put the rest aside and don't think about it. Tell yourself: deal with it after the test.

In a word: look away.

Breathe deeply.. Entering the state with a normal mentality, I thought in my head: It's just the usual exam, it's not a big deal. In the end, I wasn't very nervous.

··· This is because of the poor psychological quality, in front of some special occasions and objects, you are very concerned about the evaluation of others, worried that you will be nervous and perform badly, resulting in ideological pressure, nervousness, and fear. You can take a look at this training institution and I believe it can help you! Open Diving Confidence Eloquence Training Center-

Regulate your mood appropriately. The exam is not only about your knowledge, but also about your physical and mental fitness. Therefore, the examination is not only a competition of ability, but also a competition of mentality. Mindset is important for a person.

Take deep breaths. When you enter the exam room, if you are nervous, take a breath first, and then exhale slowly, thoughts.

Focus on exhalation, don't think about the exam, and the tension can be relieved or relieved up to three times. 2. Lying on your toes. Once you have entered the exam room, sit down, relax your whole body, land your feet on the ground naturally, your legs shoulder-width apart, focus on your feet, push your toes down, and then slowly release them, and your tension will be relaxed up to three times.

3. Write the word "Jing" on the scratch paper, and after the word "Jing" is written, your tension will naturally calm down a lot. 4. Chew gum in any of the above methods, as long as it takes 1-2 minutes, your nervousness will be "goodbye" to you.