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Anonymous users2024-02-11Listen to ** to relieve stress.
Drink tea. Eat chocolate.
The most important thing is ......
You take the exam so seriously.
If you do the test, you will be able to take the ......
I can't do ...... examI was nervous after the exam.
Kindness.. Breathe deeply..
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Anonymous users2024-02-10I remember that I didn't review before the exam, and I played it too crazy once and the test was crooked. Play a little bit and relax. (I still played before the high school entrance examination).
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Anonymous users2024-02-09Don't think about it for a while, and do something that you like and relax. Don't think that you can't do well in the test, you haven't taken the test yet, why do you lose to others psychologically? Don't be afraid, it's no big deal, or be afraid of failure.
If you can't calm down, there must be something bothering you, and if the exam is the most important thing at the moment, then put the rest aside and don't think about it. Tell yourself: deal with it after the test.
In a word: look away.
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Anonymous users2024-02-08Breathe deeply.. Entering the state with a normal mentality, I thought in my head: It's just the usual exam, it's not a big deal. In the end, I wasn't very nervous.
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Anonymous users2024-02-07ยทยทยท This is because of the poor psychological quality, in front of some special occasions and objects, you are very concerned about the evaluation of others, worried that you will be nervous and perform badly, resulting in ideological pressure, nervousness, and fear. You can take a look at this training institution and I believe it can help you! Open Diving Confidence Eloquence Training Center-
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Anonymous users2024-02-06Regulate your mood appropriately. The exam is not only about your knowledge, but also about your physical and mental fitness. Therefore, the examination is not only a competition of ability, but also a competition of mentality. Mindset is important for a person.
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Anonymous users2024-02-05Take deep breaths. When you enter the exam room, if you are nervous, take a breath first, and then exhale slowly, thoughts.
Focus on exhalation, don't think about the exam, and the tension can be relieved or relieved up to three times. 2. Lying on your toes. Once you have entered the exam room, sit down, relax your whole body, land your feet on the ground naturally, your legs shoulder-width apart, focus on your feet, push your toes down, and then slowly release them, and your tension will be relaxed up to three times.
3. Write the word "Jing" on the scratch paper, and after the word "Jing" is written, your tension will naturally calm down a lot. 4. Chew gum in any of the above methods, as long as it takes 1-2 minutes, your nervousness will be "goodbye" to you.
It's not the first time I've taken the exam, so it's good to calm down. I'm sure you'll soon become numb after years of exams....
That means you don't have faith. Emotion is a part of the whole of attitude, which is in harmony with the introverted feelings and intentions in the attitude, and is a complex and stable physiological evaluation and experience of the attitude. Emotions include a sense of morality and a sense of value, which are embodied in love, happiness, hatred, disgust, beauty, etc. >>>More
1. Do a good job of full review. No matter what kind of exam it is, it is best to make sufficient pre-exam preparations before the exam, review the test points in place, and at least master the key test points. If you are already working hard, there is no need to be nervous. >>>More
When I take the exam, I chew bubble gum in my mouth, although it is disrespectful to the teacher, but there is no other way!
Well, take a good look at the book to review what you want to memorize, and then memorize it well, all this work is done in place, maybe you can say to yourself in your heart that I must be able to, I have reviewed everything, not afraid of it, to relieve psychological pressure. The exam is just an ordinary test, read the questions carefully and do it well, don't be stressed.