What to do if you are too nervous about the exam

Treat other people's evaluations correctly.

Some students always wonder before and during the exam how their parents, relatives, friends and classmates will perceive me if they don't do well in the exam, which may cause or aggravate exam anxiety. The exam is your own business, as long as you do your best to take the exam, you should be at ease, why be influenced by other people's words? This kind of influence makes you lose a lot of points and can't make mistakes.

Be realistic. An important reason for some students to have a high degree of anxiety about exams is that they are out of touch with their own learning ability and blindly compare themselves with strong students. Due to the inability to learn ability, it will inevitably increase tension and irritability.

Therefore, it is an important countermeasure to prevent test anxiety by treating one's own learning strength and one's test results correctly, and we must learn to set indicators according to our ability and level.

Pay attention to pre-exam revision.

If you do a good job of reviewing and consolidating the process, you will be confident in the exam, your self-confidence will be enhanced, and your anxiety will be reduced.

Learn ways to regulate your emotions.

When there is an adverse change in mood, you can adjust your mood to a normal state in time. When you enter the examination room, give yourself a positive psychological hint: the exam is a means to check your own learning, the purpose is to check and fill in the gaps, and improve your future learning.

Just get to the real level. If you are well prepared, you will be able to pass the exam smoothly and get the desired results. Even if there is a mistake, there is nothing.

With such mental preparation, you can reduce or even eliminate tension, and calm and calm down the problem.

Downplay the tension before and after the exam.

Analyze your strengths and potentials with your classmates to increase your self-confidence; Students also need to help their parents overcome traditional ideas and demand truth from themselves; Accept anxiety and change negative evaluations of anxiety.

Take medications**.

In severe cases, go to a specialized hospital for consultation and use some anti-anxiety drugs appropriately.

I got my driver's license in '17, and I was worried that I wouldn't be able to pass the test because I was wasting money and time. At the beginning of the exam, I first asked the driving school clerk, and then asked the classmates and friends who had already taken the test, and they all said that as long as I watched it a few more times and practiced the mock test a few more times, the pass rate was very high.

The second section is more sad, at that time I practiced before and after more than 2 months, the coach has always said that I will not be able to pass like this, I feel extremely uncomfortable, but I still chose to apply for the exam, there are two opportunities during the exam, the first time at the beginning of the nervous side parking line, directly hung up, at that time the administrator told me to turn around directly for the second test, but I directly opened the rest of the area, fortunately the administrator did not say me, and then deducted points in the first item, at that time I was going to take the next make-up exam