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Anonymous users2024-02-11It's also a bit scary to be overly muscular. Pull the pull-up and pull slowly. Do push-ups, with your back feet raised, and do it slowly, each time until your muscles are swollen. It worked. Pulling pull-ups can make your upper body muscles more coordinated.
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Anonymous users2024-02-10Increasing is exercising, it's impossible to grow muscles without exercising, do push-ups, that's quite effective.
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Anonymous users2024-02-09Ever heard, "Clenbuterol"? Eat that if you don't want to exercise! But that thing isn't for human eating. Let's exercise!
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Anonymous users2024-02-08Sorry, there's really no other way to increase your arm muscles than exercise.
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Anonymous users2024-02-07Bruce Lee once used a low-current electric shock to increase muscle, and the effect was very good! When the doctor did a physical examination for him, he found that there was no fat on his body, it was all muscle!
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Anonymous users2024-02-06If you don't exercise, you only have to fight hormones.
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Anonymous users2024-02-05Lift dumbbells. Don't exercise.
No way.
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Anonymous users2024-02-04There is a chemical that can be injected, but it is poisonous.
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Anonymous users2024-02-03I don't know anything about biology, and who knows. If so, please let me know.
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Anonymous users2024-02-021. You can use your big arm to bend and stretch dumbbells, don't put it to the bottom when you stretch, so that the biceps are always stressed, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because it is a total of 180 degrees from stretching to bending, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 7 times, the third step, 180 degrees to do 7 times, you can decide the number according to the weight of your dumbbells.
2. Do pull-ups on the single carry. The triceps is the main push, 1. Push-ups; 2. Bench press, 3. Do arm flexion and extension on parallel bars; 4. Single-arm dumbbell arm flexion and extension at the back of the neck. When doing the above exercises, you can train your forearms and increase your grip strength when holding dumbbells.
The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly.
It is advisable to make the muscles feel sore every time. Remember not to do it every day, every time you do anaerobic exercise, you want to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.
Practice with arm strength equipment and dumbbells, and after practicing for some time, you will gain something. But you must pay attention to a certain amount of sleep and a certain amount of food**, and it is not possible to provide energy without good sleep and food.
Pull-ups mainly exercise the palms facing their own grip mainly exercise the biceps, "Narrow Sleep" is narrower than the shoulders, with dorsal muscles, the back of the hand is wider than the shoulders, the main latissimus dorsi, biceps, squatting up to train the thigh muscles. Push-ups wide distance exercise triceps, pectorals, shoulder muscles, narrow push-ups "The distance between the hands is 30 cm, the main training of pectorals, triceps, shoulders, exercise is divided into 2 days, the first day of push-ups 4-8 groups, wide distance narrow distance, do 3-4 groups each, 8-12 per group, 2 minutes of rest between sets, squat up a group of 25, do 4 sets, rest 2 minutes between sets, the next day pull-ups, 4-8 sets, palms and backs of the hands facing yourself, do 3-4 sets each, 6-10 pieces each, 90 seconds of rest between sets, Squat up 4 sets of 25 each If it feels difficult at first, you can do fewer sets and reps, and then do more sets and reps when your strength increases. Eat more foods high in carbohydrates after each workout, such as rice, oatmeal, bread, and eat more fruits and vegetables after 30 minutes of workout, and the muscle gain ratio will be accelerated!
Upper strength, barbell squat or full squat.
Arm muscle building methods.
1. Hold your hands slightly wider than your shoulders, lie on your stomach, straighten your elbows to support your body weight, pay attention to keeping your toes on the ground and straightening your back. >>>More
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