How should I correct the shot point, the shot point is very low when shooting?

I've tried to shoot low, the parabola is lowered, and I usually play half court and the like very accurately, and as long as I shoot straight, the shooting percentage is very high.

But when it comes to the game, it is probably due to the atmosphere and psychology, and I unconsciously shoot high, and the parabola of the ball has become higher, and it looks like it is going to go in, and it will always pop up in the back basket.

Therefore, it is recommended to shoot high, not necessarily at the highest point, from the foot to the waist to the hand, as long as there is no Teton release between the situation, smooth, it is very good, at this time the wrist is pressed, the hit rate will be greatly improved.

Of course, the higher the shot point, the better, and the higher the shot point, the more difficult it is to defend.

When playing the game, use the bottom if there is an empty position, and use the high if there is a mark.

There should be no standard for this, just feel comfortable and have a high shooting percentage, and the shooting style of each star in the NBA is also different

Not too high and not too low, just a little up on your forehead.

Find a shot that matches your characteristics.

Then jump up and shoot, jump up and start high, so that's the normal shooting posture.

I think we can correct it with training, because this is the most effective way and it is very worth learning.

1. Shoot on the shoulder with one hand on the spot Take the right-handed shooting as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, the ball is held above the root of the fingers, the thumb and little finger control the ball, the left hand is on the left side of the ball, the right arm is bent at the elbow, the elbow joint is naturally drooping, the ball is placed above the right shoulder, and the basketball is visually seen.

2. Open your feet left and right or back and forth, bend your knees slightly, and your center of gravity falls on the soles of your feet. When shooting, the lower limbs kick the ground to exert force, the right arm is raised forward and up, the elbow is extended, the wrist is bent forward, the index and middle fingers are hard to pluck the ball, and the ball is thrown softly through the fingertips.

3. At the moment when the ball is shot, the body stretches upwards with the shooting action, and the heel is slightly lifted.

4. One-handed shoulder shooting is a widely used shooting method in modern basketball games, and it is the basis for marching and jumping shooting. It has the advantages of high shot point, easy to combine with other movements, not easy to be defended, and can be used in different positions and distances.

5. Reasons for the instability of the ball in one hand: the fingers are not fully separated, the area of the hand touching the ball is small or the palm is in contact, or the wrist is not turned back enough. Correction method: Do more ball-holding actions after receiving or holding the ball, fix the position of holding the ball, and pay attention to lifting the wrist to support the ball.

6. Reasons for elbow abduction when holding the ball or playing the ball: unclear action essentials or holding the ball behind the side of the head. Correction method: Elbow joint leaning inward.

7. Reasons for uncoordinated force when shooting: kicking the ground and outstretching the arm are disjointed, often the arm is stretched halfway and then pauses, and then the forward arm is pressed to shoot. Correction method: Do a quick kick with your bare hands, stretch your arms, and ask to touch a marker of a certain height.

8. Insufficient wrist forward bending, using finger forward bending instead of wrist forward bending Reason: I don't understand the forward wrist bending action. Correction method: Explain the role of wrist forward bending, and do more wrist forward flexion exercises with bare hands and when holding the ball.

9. Reasons why the ball does not spin backward when flying in the air: wrist bending forward, poor timing of finger pulling, or insufficient wrist bending. Correction method: Repeatedly practice wrist pressing and ball pulling, and master the timing of wrist flexion and ball pulling.

10. Reasons why the parabola is too low: the distance between the front and rear feet is too far, the center of gravity is too forward, and the elbow joint is not raised, or the ball is not pulled out through the fingertips. Correction method: When shooting, raise the elbow and arm with the shoulder joint as the axis, and do more freehand or ball-holding imitation exercises.