Is it okay to drink water on an empty stomach in the morning and then drink soy milk?

Soy milk is a very popular drink, but many people are accustomed to drinking soy milk on an empty stomach in the morning, believing that drinking soy milk on an empty stomach is the easiest to absorb and nourish the body. Actually, this is not true. From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed after ingesting a sufficient amount of starchy food, and it really plays a role in constructing new tissues and repairing old tissues.

If you drink soy milk on an empty stomach, it can only replace starch as a calorie to consume, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Drinking soy milk on an empty stomach accelerates intestinal peristalsis, and the nutrients in the soy milk enter the large intestine before they have time to be absorbed, resulting in a waste of nutrients in the soy milk. The correct way to eat is to eat some starchy foods before drinking soy milk, which is conducive to the soymilk to stay in the stomach, so that the gastric juice can play a full role, and it is easy to digest and absorb.

It is best to drink a glass of cold boiled water on an empty stomach in the morning to promote metabolism, and I drink it every day! to be able not to be taken as heat.

Counted. Soy products such as soy milk and soy milk are best eaten with bread and the like. And if you have a bad stomach, you can't eat like this in the morning, that's what the doctor told me.

And you don't eat, you drink soy products, you are supplemented with protein, so in the case of insufficient blood sugar, you will not break down fat, but convert protein in the body into sugars. It is recommended that you have a good breakfast, which is more effective for **. It is healthy to drink water in the morning, and stick to it.

In the morning, it is best not to drink soy milk and milk on an empty stomach, but to pair it with some snacks so as not to hurt your stomach. A glass of water in the morning and evening promotes metabolism, and when you don't have any food in your stomach, then you should have an empty stomach.

Because water does not contain any nutrients, it is considered an empty stomach if you don't eat anything digestible.

If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced, so it is best to eat some starchy foods such as bread and steamed bread when drinking soy milk. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

The body's main energy supply** is protein, starch and fat, which are all converted into energy; Therefore, if you drink soy milk on an empty stomach and do not eat other foods, soy milk will be converted into energy.

Soy milk is rich in protein, when drinking soy milk on an empty stomach, it can only be consumed as energy instead of starch, but cannot be absorbed by the body as protein, which is a waste of nutrition and cannot achieve the role of supplementing nutrition; Drinking soy milk on an empty stomach also invisibly increases the burden on the stomach and intestines. Therefore, drinking soy milk on an empty stomach can do more harm than good to the body.