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Anonymous users2024-02-12There are many reasons for phlegm: first, the constitution is weak, the central qi is insufficient, and due to the lack of luck in the spleen, the dampness can stay and condense into phlegm. second, the spleen and stomach are weak, and the spleen and stomach are damaged; or eat raw food, melons and fruits, and Zhongyang is injured; Or drinking too much water due to fever, unable to transport the spleen, etc., can make the water stay wet and gather into phlegm.
There is also indulgent food and sweetness, turbidity in the stomach is steaming, and dampness and heat can also be turned into phlegm and turbidity. Thirdly, if the external sense is not treated, or the body is weak and repeatedly suffers from external sense, the lung qi is injured, and the bladder can not be infused with the four cloths through the waterway, so that the water can stay, and it can also become phlegm, and the phlegm is stored in the lungs, and the lung qi is unfavorable, and the phlegm gushes into the airway, which will cause cough and phlegm.
The best way to cough up a lot of phlegm.
Cough with a lot of phlegm is a common symptom of respiratory tract inflammation and is more common in the elderly. But coughing is also a defensive response in the body.
Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia. But with a long-term cough, a lot of phlegm becomes one.
A habitual condition, not early**, can also cause asthma and tracheal inflammation. Three years ago, the author also had respiratory tract inflammation and a lot of phlegm, and it took a lot of effort to spit out the phlegm. For this reason, my wife did not want to go to the street with me, thinking that I was spitting too loudly. Later, I was cured in three ways.
1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes. Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition.
2.Self-massage method: massage the nose and throat. Nasal Massage: Use your bent thumb to follow the nasal bone and massage 44 times on both sides, up and down. Then place the palms of both hands on the laryngeal bone and massage both hands up and down 66 times. Once in the morning and once in the evening.
3.After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results. I have been running with the above method for more than three years, and now my airway is clear, I don't cough all year round, and I have much less phlegm.
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Anonymous users2024-02-11Don't smoke or limit the number of cigarettes you smoke (5-8 cigarettes per day) for a week.
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Anonymous users2024-02-10Health Wellness Brushing Teeth Nausea Retching, Brushing Teeth Always Nausea Retching? It turns out that this is because of this, and being careful is not good for teeth.
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Anonymous users2024-02-09It may be pharyngitis, go to the hospital for a check-up, this is not a big problem.
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Anonymous users2024-02-08Basically chronic pharyngitis go to the hospital and prescribe some medicine.
People who eat and drink alcohol basically have this disease.
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Anonymous users2024-02-07Maybe it's caused by a cold! ~
Rinse your mouth in the morning and brush your teeth after breakfast; In the evening, it is better to brush your teeth after dinner. >>>More
Brush your teeth first, brush your teeth to be clean, your mouth will be very dirty, sleep all night, and you will be very uncomfortable, brushing your teeth first is the king.
You have to drink, because drinking a glass of water in the morning is better for your stomach and intestines, it will excrete those toxins that are deposited in your body when you sleep at night, and then you only eat a small snack for breakfast, remember not to eat too much, because of the water you will feel that you are full, then don't eat more, eat less is better, but you can't not eat you know? Otherwise, the calories contained in the food eaten at noon will be easily absorbed, don't let yourself eat too much at one time, eat less and eat more often, so it is more useful to maintain your figure, don't skip it? Don't eat it violently either.
You are said to be wrong.
Humans produce very little saliva at night. It does not kill oral bacteria. Although I brushed my teeth the night before. But there are still a lot of bacteria and bad breath. So brush your teeth first. Drink another glass of healthy light salt water. >>>More
When you wake up in the morning, drink half a cup of warm water, and then drink half a cup of warm water to eat pearl powder, so that eating fruit again is not considered an empty stomach. A real fasting is not even water to drink. When I went to the hospital for a physical examination, I was asked to have an empty stomach, but I couldn't even drink water. >>>More