What should I do when oxygen enrichment metabolism encounters a fat loss plateau?

1.Adjust your eating habits.

During the period, the unscientific method of dieting is not advisable, and we adjust from the diet, such as: quit the high-calorie foods we like to eat and replace them with low-calorie foods. Low-calorie foods should also be able to supplement the protein, vitamins, dietary fiber, as well as a small amount of carbohydrates and high-quality fats needed by the body.

This method of adjusting eating habits is more healthy and scientific, so it is at the top of the diet list.

2.Develop a ** meal.

Eat your own reduced-fat meals and refuse takeout. The reason why many office workers have bigger and bigger bellies is that they eat too much takeout, eat too greasy, and gain weight quickly. For the sake of profit, the merchant will add too many seasonings and fats, and make the takeaway fragrant, oily and heavy-flavored, as long as the customer can take care of it every day, it is the best.

And if you eat a takeout, you will waste the calories burned by your training day. Takeaway is not a good choice because of its unbalanced nutrition and high calories. If you want to **, make your own fat-reducing meals, balance the match, more vegetables and less meat, instead of always ordering takeout.

Making your own fat-reducing meals not only has proper nutrition, but also reduces calorie intake, reduces fat intake, and makes your stomach healthier.

3.The timing of the three meals should be regular.

** people, to ensure that the three meals are regular, do not have a meal without a meal, do not skip breakfast or skip dinner, such behavior will cause a burden on the stomach and intestines, affect the body's circulatory metabolism, is not conducive to human health. Eat three meals regularly to develop regular absorption and digestion rules for the stomach and intestines, so as to avoid the body falling into "famine" and saving calorie expenditure, resulting in fat accumulation.

4.Eat smaller, more frequent meals.

By eating less and eating more often, you can control blood sugar and maintain your basal metabolic rate, so as to achieve the best effect. Distributing each meal in a balanced manner can not only prevent overeating, but also stabilize blood sugar, speed up the basal metabolic rate, and help burn fat quickly.

5.Eat more fruits and vegetables.

Studies have shown that eating more fruits and vegetables is a great help. Since meat is relatively high in calories, it can be easily converted into fat, which can lead to obesity. Fruits and vegetables contain a lot of protein and carbohydrates, which are difficult to turn into fat, especially many vegetables do not contain sugar.

If you eat fruits and vegetables often, you will naturally lose weight gradually, after all, the calories of fruits and vegetables are not comparable to the calories consumed by the human body.

In the plateau period, you can add some aerobic exercise assistance**.

It's normal to have a plateau, just add more workout content and your workout intensity.

When encountering a plateau, you still need to persevere. If you don't stick to it, it's possible.

It's good to continue to persevere, and the plateau period is only persistence.