The relationship between aerobic and anaerobic metabolism

Aerobic exercise is the type of exercise that people can exercise while maintaining smooth breathing, which is generally low in intensity and has the characteristics of long duration, and is generally composed of continuous and repeated activities. Anaerobic exercise is some exercise with high intensity and high frequency.

Anaerobic metabolism does not require the participation of oxygen, relying on the original material energy reaction Generally, ATP aerobic metabolism requires the participation of oxygen, and the energy needs to be synthesized and released, which is generally converted by sugar.

The products are different.

The end products of aerobic oxidation of sugars in any organism are carbon dioxide and water. There are two types of anaerobic oxidation of sugars: anaerobic oxidation in many higher plants will ferment to produce alcohol and carbon dioxide; Anaerobic oxidation in animals such as humans produces lactic acid.

2.The energy emitted is different.

3.The conditions under which the response occurs.

When engaging in very strenuous sports or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., aerobic metabolism is not possible.

4.The nature is different.

Anaerobic oxidation of sugar, also known as glycolysis, is the process of decomposing glucose or glycogen into lactic acid while producing a small amount of ATP under anaerobic or hypoxic conditions. Aerobic oxidation of sugar is the main way for the oxidative decomposition of sugar in the body to produce ATP in large quantities.

5.The characteristics are different.

The whole process of glycolysis is carried out without the involvement of oxygen. The whole process of aerobic oxidation of sugar is aerobic participation.

There are three stages of aerobic oxidation of sugar:

In the first stage, glucose is broken down into pyruvate through the enzyme pathway.

In the second stage, pyruvate enters the mitochondria and oxidizes and decarboxylates to acetyl-CoA (CoA).

The third stage is the tricarboxylic acid cycle and oxidative phosphorylation.

The above content reference: Encyclopedia - Aerobic oxidation of sugars.

Aerobic exercise or anaerobic exercise, which is more helpful.

Anaerobic metabolism: fast, does not require oxygen to participate in metabolism, has limited energy supply, and can only use blood sugar and muscle reserves, including two systems, creatine kinase system and glycolytic system.

Aerobic metabolism: slow, requires oxygen, provides more and more energy, can use stored sugars, fats and proteins, mainly phosphorus oxidation cars such as acidification systems.

Different exercises use different energy** systems and have different effects on the body's metabolism.

For example, about half of the energy required for two minutes of vigorous exercise is provided by the anaerobic metabolic system.

In fact, in order to sustain more than 30 seconds of strenuous exercise, the anaerobic system and the aerobic system need to provide the capacity together.

So most of the time the two energy systems are running fast.

Summary. Hello, it's a pleasure to answer for you. No.

Aerobic exercise belongs to aerobic metabolism; Anaerobic exercise is anaerobic metabolism. 2. Energy required Different The energy required for aerobic exercise is mainly provided by oxidizing starch, fat and protein in the body. When exercising, most of the muscle groups in the body are involved; The energy required for anaerobic exercise is mainly provided by breaking down blood sugar, and oxygen is not required in the energy supply process.

Hope mine is helpful to you!

The difference between aerobic exercise and anaerobic exercise is in three aspects: First, the energy metabolism system is different. Aerobic exercise belongs to aerobic metabolism; Anaerobic exercise is anaerobic metabolism.

2. Energy required Different The energy required for aerobic exercise is mainly provided by oxidizing starch, fat and protein in the body. During exercise, most of the body's travel muscle groups are involved; The energy required for anaerobic exercise is mainly provided by breaking down blood sugar, and oxygen is not required in the energy supply process. Hope mine is helpful to you!

Lingzhen slows.

Answer]: The regulation of aerobic metabolism during exercise, including the regulation of exercise muscle uptake and blood sugar utilization; regulation of hepatic glucose production and release; Regulation of fatty acid utilization (hormonal regulation of fat mobilization and lipolytic action, regulation of fatty acid release by ketone bodies, feedback regulation of triacylglycerol and fatty acid cycle).