I m going to have a bitter summer every summer 100

The scorching heat is coming, once it catches up with the sauna day, the human body sweats more, not only to prevent heat stroke, but also to replenish water in time, with lotus leaves, bamboo leaves, mint leaves made of three-leaf tea to drink, has a good effect of cooling off and quenching thirst. The temperature of the summer solstice is high, and the qi and blood in the human body will also rise, so it is easy to produce symptoms of dizziness, and in severe cases, it will also lead to heat stroke.

The lotus leaf in the three-leaf tea has a bitter and slightly astringent taste, cool nature, and after drinking, it not only has the effect of dissipating heat and dampness, strengthening the spleen, but also has a certain relieving effect on summer heat and thirst, headache and dizziness. Bamboo leaves not only have the effect of clearing heat and expelling fire, but also have the effects of removing annoyance, invigorating, diuretic and quenching thirst. Peppermint has a cool taste, has the dual functions of medical treatment and edible, after drinking, it can not only play the role of evacuating wind and heat, clearing the throat, soothing the liver and relieving depression, but also has the effect of dispelling evil poison, removing labor and qi, and relieving fatigue.

This combination of three leaves is an ideal product to quench thirst and cool off. If it is separated, taking one of the three-leaf teas alone to brew tea will reduce the effect of cooling off.

The production method of three-leaf tea is simple and easy to learn, just take an appropriate amount of fresh leaves, break them and put them in a cup, brew them with boiling water and let them cool a little before drinking. Under the condition that there is no fresh leaf, you can also use the dried leaves bought in the pharmacy to make, and you must use boiling water when brewing, which can not only play the role of disinfection and sterilization, but also fully brew the color and fragrance of three-leaf tea.

In addition to the heat in summer, the most unbearable thing is that it is easy to lose your appetite because it is too hot, and you need some sour food at this time. The sweet and sour side dish can help us quickly eliminate two bowls of rice in the summer, and it is also very easy to make, so let's learn together!

Tomato sauce dishes have always been the focus of everyone's favorite summer season, and the sweet and sour tomatoes are very popular no matter what vegetables they go with. But in fact, the best match with tomato sauce is tofu, which can perfectly absorb the sweet and sour taste of tomato juice, and the smoothness of tofu is also very popular in summer.

Then it's time to prepare the all-important ketchup, first wash the tomatoes and cut them into cubes, then use a food processor, add a little water, and beat the tomatoes into tomato juice. The oil from the fried tofu can then be used to make this dish. In a pot, add a little oil, add chopped green onions and stir-fry until fragrant, then pour in the tomato juice, be sure to keep stirring.

Then add a little light soy sauce to enhance the color, after boiling, if you feel that the taste is not sweet and sour, you can also add a little tomato sauce. Then pour in the tofu, bring to a boil over high heat, and slowly cook over medium heat until the flavor is absorbed.

The dish of ketchup is not only tofu with ketchup, but also crab mushrooms with ketchup. The crab mushroom itself has a sea flavor, which can actually add a hint of saltiness to the sweet and sour tomato sauce, which can highlight the sweet and sour feeling and be more appetizing.

Crab mushrooms in tomato sauce, it is best to stir-fry them in tomato sauce for half a minute, fry the color of the tomatoes, then add diced tomatoes to increase the taste of the tomatoes, wait until the tomatoes become soft and juiced, add crab mushrooms, turn to low heat after boiling, and cover the pot with a lid, and slowly let it taste. If you want a more tomato flavor, you can also mix water starch to coat the crab mushroom with the tomato juice.

In summer, you don't have to be afraid of the bitter summer and can't eat, as long as you make good use of the preparation method of ketchup dishes, you can easily eat two bowls of rice, and tomato itself is a vegetable that is very good for the body!

We must endure more hardships Because only the benchmark of hardship can know the benchmark of happiness Endure hardships when you are young, take detours, pay tuition fees, and accumulate knowledge and ability that will be transformed into happiness in the future If the road is smooth sailing, a lifetime of highways, a lifetime of life arranged by your parents, not fun, not interesting, and a life of hardship will become there in the future.

Bitter things can play a role in clearing heat and relieving heat, for example, you can eat more cold bitter gourd in summer, which will bring great benefits to the body, and most of the bitter things are very good things.

The reason why we should endure more hardships in summer is mainly because bitterness can clear away heat and detoxify, so that the heat of the body can be dissipated.

Under the scorching sun, do you have irritability, lethargy, dry mouth, loss of appetite and other discomforts? This is what the common people call the "bitter summer" disease. In a hot environment, in order to keep the body temperature constant, the body will take away the heat by sweating, but heavy sweating reduces the body fluid, which affects the secretion of digestive juices; Although drinking more water can meet the needs of the body, it will dilute the stomach acid, cause people's appetite loss, and at the same time directly weaken the function of people's gastrointestinal tract, so that digestion and absorption can be reduced.

Due to the influence of these factors, people will feel that they have no appetite and do not want to eat anything. At the same time, the consumption of the human body is high in summer, and this contradiction of more demand and less has caused various discomforts of the human body in summer. In fact, the best way to get rid of the "bitter summer" is to pay attention to a reasonable diet and nutrition, and ensure adequate sleep and rest.

Water can promote metabolism through cell membranes, and for the sake of health, everyone is advised to take the initiative to drink some water even if they are not thirsty in summer. In addition, we must pay attention to a reasonable diet, you can eat more fresh fruits, vegetables, beans, dairy products, lean meat, fish, eggs, etc., so as to maintain the balance of potassium and sodium, replenish water, and ensure the intake of protein and vitamins. In the high temperature season, it is best to supplement some water-soluble vitamins every day, such as vitamin B group, C, etc., which can make up for the excessive loss caused by a lot of sweating, and can also ensure the excessive consumption caused by the increase in metabolic rate.

In addition, attention should also be paid to the supplementation of minerals such as iron and calcium, which can help the body maintain a normal physiological state and regulate the body's immune function. In summer, the days are long and the nights are short, and because of the heat, it will affect people's normal sleep time, but we should try to maintain the body's biological clock rhythm and develop the habit of sleeping regularly, and the best bedtime in summer is 22:00-23:

00, the best time to get up is 5:30-6:30, the biological clock is not "wrong", and all kinds of physiological rhythms of the body can run safely.

Reduced nighttime sleep hours can be supplemented with naps. In addition, researchers have also found that a suitable nap can balance the hormone secretion in the body and reduce the occurrence of diseases such as myocardial infarction. It should be noted that it is not advisable to sit or sleep at the desk, and it is not easy to sleep in a cool breeze, sleep in a place where the wind is passing through or next to an electric fan, so as to avoid catching a cold.

In addition, ensuring the quality of sleep is also very important to relieve the symptoms of "bitter summer". In fact, it is very simple, as long as you achieve a reasonable diet, balanced nutrition, and ensure a proper work and rest, you will get rid of the troubles of "bitter summer".

Bitter summer refers to the phenomenon of decreased appetite, lack of appetite, lack of appetite, and significant reduction of food intake compared with other seasons due to the increase in temperature, accompanied by low-grade fever (body temperature fluctuates between 37), fatigue, lack of energy, low work efficiency and weight loss. Bitter summer is actually not a disease, but severe patients can take vitamin C and vitamin B under the guidance of a doctor to help adjust autonomic nerve function and eliminate the symptoms of bitter summer.

There are about two reasons for the "bitter summer": one is the physical factor, the digestion and absorption function of the gastrointestinal tract is weak, if the diet is uncontrolled, the hunger and satiety are inappropriate, the preference for cold, damage the stomach and intestines, so that the resistance is weakened, it is easy to suffer from the "bitter summer". The second is the climatic factor, the summer weather is hot, the humidity in the air is high, the summer humidity and evil qi take advantage of the void, people are under the hot sun during the day, sleep in the cool at night, or blow the fan, turn on the air conditioner excessively, the summer is easy to get sick due to the cold.