What do you do to help yourself fall asleep when you have insomnia?

You can run before going to bed at night Soak your feet in hot water (about 40 degrees) Ventilate the room before going to bed You can also massage the spring points on the soles of your feet If you can't relieve it, you can use an aromatherapy combination It is an ingredient of traditional Chinese medicine, used externally, and the faint medicinal fragrance is when you get up in the morning, the mood is very soothing, peaceful and energetic You can try it!

A sheep and two sheep, I believe that many people are also counting sheep to sleep every day, insomnia makes many people very distressed, but it is also the norm for many people at present. Insomnia mainly refers to the inability to fall asleep normally, resulting in lack of sleep. In this case, it is also called a maintenance sleep disorder, and you must understand that sleep is a symptom, not a disease.

It can stand on its own, or it can manifest itself in the symptoms of certain diseases, and if insomnia occurs for more than a certain period of time or frequency, it can seriously affect the quality of life.

1. Listen to some sleep-promoting tips

**It can relax the brain, and can effectively relieve stress, which is good for improving sleep. Therefore, friends with sleep disorders can listen to some light **, or the sound of rain before going to bed. Gentle** can relax tension and help blood pressure and pulse rate stay in the normal range.

2. Keep indoor air circulation

When sleeping, be sure to ensure that the air in the house is well ventilated, and you can properly open the windows to let fresh air into the house. The purpose of this is to increase the oxygen content in the air, which also improves the quality of sleep. If the human body is in a state of lack of oxygen, it will cause you to wake up more tired the next day, and even appear sleepy and inattentive.

3. Life should be regular

We must develop a good habit of going to bed on time and getting up on time, and only by establishing a good biological clock can we ensure adequate sleep and high-quality sleep. Even if you go to bed late the night before because of something, you still have to wake up on time the next morning. When it comes to vacations, you should also avoid sleeping in.

4. Exercise appropriately

For friends with mild insomnia, you should try to maintain about an hour of exercise every day, so that all organs can get enough exercise. However, we must pay attention to the fact that it is forbidden to exercise too much before going to bed, and many people think that strenuous exercise before taking medicine will make the body sleepy, but in fact, it is the opposite. If you exercise a lot before going to bed, your body will be too excited, which will make it easier to fall asleep.

In addition, we must also know that if the quality of sleep is not high temporarily, it will not have much impact on physical and mental health. If you are in a state of sleep disorder for a long time, it will overload the body, which will not only affect the quality of life, but also lead to serious health problems.

Family Doctor Super Group 2021 Spring Festival Medical Road Guardian

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Lotus seeds can help you sleep, you can use lotus seed hearts with a little salt, fry in water, and take it every night before going to bed. Secondly, vinegar can also be used: when you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

If the economy allows, you can drink Yishutang Lily Jujube Kernel Tea directly, and the effect is even better after scientific matching. If it is very serious, it is recommended to go to the hospital for professional **.

Foot soaking and temple massage are good.

What should I do if I have insomnia? How do you fall asleep as quickly as possible? Often insomnia, it turns out that the secret is here, the old Chinese medicine doctor teaches you a small trick to let you fall asleep quickly.

When I have insomnia, I get up and drink a glass of warm milk, then take out a philosophy book and start reading, so that I feel sleepy for a while, and I can fall asleep after turning off the light.

I drink a sachet of plain milk when I have insomnia, and then I can do exercises and listen to music, which helps me sleep.

When you have insomnia, you can listen to some songs that help you sleep, and listening to the sound of rain can also help you sleep.

I would choose to count the sheep, one sheep and two sheep like this for a short time, and I would feel very tired and fall asleep.