Why do you feel a shiny tingling sensation in your knees?

The knee is shiny and tingling, it should be caused by fluid accumulation in the knee, such as synovitis, which is easy to cause such symptoms, or go to the hospital to take a picture, it is better to take a picture as soon as possible.

For joints, it is still necessary to pay attention to appropriate activity and warmth, and at the same time, it is lubricated with Jianli polyammonia sugar to increase the density of bones and joints.

One of the causes of stabbing knee pain is osteoarthritis. Second, synovitis. 3. Meniscus injury.

4. Rheumatism. 5. For cruciate ligament injury, it is recommended that you go to a regular hospital. Hanging orthopedics.

MRI of the knee joint, blood sedimentation rate, anti-O, rheumatoid factor. Confirm the diagnosis and determine the best plan to prevent delaying the condition.

The focus is still on your own usual maintenance, and maintenance is more important than **. Can't sit there in one position for long periods of time, and can't engage in heavy physical activity for long periods of time. You can take some anti-inflammatory and pain-relieving medicines, such as voltarin sustained-release tablets or external application to relieve pain and synovitis Fukang patch to reduce inflammation.

If the arthritis is worse, and there are bone spurs and joint effusions, surgery is required. After a long period of time, the joint is worn out badly, and the entire joint needs to be replaced.

About the knees.

Our knee is supported by four major ligaments, two of which are on either side of the knee called the medial and lateral process ligaments, and the other two ligaments are located in the front and back of the knee and are called the anterior and posterior cruciate ligaments.

Ligaments are very tough bands that hold two bones together. It strengthens the position and orientation of the bones and prevents the two bones from moving out of place. The three most commonly injured ligaments in the knee are the medial process ligament, the anterior cruciate ligament, and the posterior cruciate ligament.

The lateral process ligament that is tied to the left and right sides of the knee mainly prevents the knee axis from being out of place, while the cruciate ligament prevents the knee from swinging back and forth.

Between the knee and the lower end of the thigh bone (femur) and the upper end of the lower leg bone (tibia), there is a crescent-shaped fibrocartilage called the meniscus. Its effect is to reduce vibration of the knee joint and make the knee function smoother. Excessive twisting can force the knee to do more than normal, causing meniscus damage.

When going upstairs, the pain is mostly synovitis, and there are lesions around the joints; Downstairs pain may be a meniscal injury; If you go up and down the stairs, it is most likely osteoarthritis.

People's weight-bearing is mainly in the joints, especially the knees, and after long-term exercise, there will be different degrees of knee pain due to individual differences.

It is recommended that you still strengthen the exercise of the knees, the stronger the muscles, the more the joints can withstand the pressure, you can try to squat a few sets of horse steps every day, each group is appropriate for tens of seconds. In addition, rubbing the knee with a pain-relieving lotion can produce heat that has relieved the symptoms.

Workaround: Attach 1Swimming, biking, rowing and other activities are good for your health and don't put pressure on your knees.

2.Avoid running on hard ground, preferably grass, followed by asphalt, cement.

The land is behind. 3.If knee pain occurs during activity, rest immediately and elevate your feet.

4.If there is swelling, do not apply hot compresses, and do not apply them after exercise.

5.If the shoe loses its elasticity, replace it with a new one immediately.

6.Do gymnastics before and after exercise.

Guidance: There are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and meridians, strain, sexual strain, liver and kidney weakness, sprains, arthritis, synovitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and after the diagnosis, it is really carried out**.

It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**. Or choose to take Zhengqingfeng Tingning, Miraculous Wind Pain, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind and Bone Pills, Rheumatism Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Problem Analysis:

Hello, the situation you are talking about may be osteoarthritis, bone hyperplasia, it is recommended to take medication after a detailed examination by a physician**.

Advice: Pay attention to rest and avoid exertion. When the pain is obvious, anti-inflammatory and analgesic drugs can be used, such as ibuprofen, diclodiamalgesia, etc. Drugs that nourish cartilage can be used, such as hyaluronic acid, glucosamine tablets, etc. Calcium tablets, such as Calcil, can be taken. Use under the guidance of a physician.