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After giving birth to a child, confinement is a very big thing, if you don't pay attention to it, not only can not be conducive to postpartum recovery, but also may leave some small diseases, which has a very big impact on our body, so we must avoid cold during the confinement period.
But if you get cold, you should apply a hot compress every night, soak a towel sufficiently, and put it behind your back to apply a hot compress, which can promote the circulation of blood in the blood vessels, so as to dredge every meridian of the body. It can also help to excrete the cold and toxins in the body as soon as possible.
After the hot compress, you can let your husband gently massage the back in a clockwise rotation way, which can promote the rapid discharge of cold, and can also relieve the feeling of fatigue, and you can also drink some Chinese medicine to recuperate. Or to do acupuncture, moxibustion is also a good method, through the moxa leaves burned and then smoked on the acupuncture points. It can play a role in warming the meridian and heat dissipation, and is also conducive to enhancing one's own physique.
Then eat more and eat some very warm foods, such as mutton, red dates, longan, wolfberries and so on. Eat some in moderation every day to expel the cold from your body. After confinement, you must do some exercises according to your own situation, such as jogging, which can promote your gastrointestinal motility, prevent constipation, and help discharge cold in your body.
Shape a perfect figure.
Therefore, you must take precautions during confinement, don't let yourself get cold, first of all, you must protect your head, if the head is exposed to the cool breeze, the blood vessels will contract, and then the muscles of the head will become very tense, and it is easy to have a headache. Then there is the waist, shoulders, legs, joints, and feet, which should be well protected from the cold.
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I agree with the upstairs that the specific causes should be analyzed, and the comprehensive causes of back pain should be considered in the months after childbirth. If you haven't had confinement yet, don't worry too much, if you still have back pain after a long time after confinement, you should consider whether you have postpartum wind, whether you are afraid of wind and tears. You can also go to the outpatient clinic for examination, I always thought it was okay before and later learned that I was confinement disease, until I used drunken eight worm medicine.
The wine sticker got a good answer. In addition, it is necessary to pay attention to daily warmth and avoid fatigue, do not wash clothes by hand frequently, so as to alleviate it from all aspects.
1. Pay attention to daily habits.
Don't put on high heels too early after giving birth, as this will increase the burden on your waist; Get enough sleep, do some activities, move your waist, relieve the fatigue of your waist muscles, and if possible, ask a doctor to help massage to promote blood flow in your waist. Also, don't do too much housework, your husband should help share it.
2. Breastfeeding should be correct.
Don't let your waist be in an uncomfortable state to feed, because feeding takes a long time, and if you keep your waist uncomfortable, it will cause lumbar muscle strain, so you should choose a position that you feel more comfortable to feed. You can use a pillow to raise the baby, so that the force on the waist can be smaller.
3. Don't squat or stand for too long.
Usually do housework when you need to bend over for a long time to do such as mopping the floor, etc., you can ask your husband to help, the baby needs the items do not put too low, every time you have to bend down where to go, the baby's cart handle is best to choose a more suitable for their height, otherwise bending over the cart for a long time will aggravate low back pain.
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I think you can drink some red bean barley tea, these two things together have a good effect on dampness and cold.
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You can eat angelica ginger, mutton soup and chicken soup to dispel cold, and you can also cupping, sauna, moxibustion, promote the flow of qi and blood in the body, and the cold in the body is discharged from the body.
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You can eat more mutton, longan, and red dates for hot supplementation. When you accidentally catch a cold during confinement and your body is cold, you can eat more high-calorie foods, such as mutton, longan, and red dates for heat supplementation.
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If you find confinement disease during the confinement period, you must cure the disease during the confinement period, otherwise it will be troublesome later. Confinement can ward off the cold through diet.
Drink ginger soup, take half a piece of ginger, appropriate amount of brown sugar; Ginger slices and brown sugar are boiled twice. Drink its soup to ward off the cold.
Soak your feet in boiled water with safflower and ginger. Take an appropriate amount of safflower and ginger together and boil water, soak your feet in its soup, and wait until your body is slightly warm.
Barley porridge is also good for keeping the cold away.
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Moisture can be expelled through springs on the soles of the feet.
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This disease is an incurable disease that needs to be treated in time, and the sooner the better.
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<>1.After confinement, you can sweat** to eliminate cold and water in the body. For example, sauna, steaming and other methods to solve the problem.
You can also get rid of water and cold through diet. For example, red beans, chili peppers, longan, dried ginger and other foods can be eaten more, all of which are used to dissipate cold and dampness. Generally, you can drink ginger soup in the morning, stir-fry barley to cook porridge, and eat less raw and cold food.
In addition to using Chinese medicine to regulate the body, you also need to exercise more. Through exercise, the body's qi and blood can run, and the cold qi in the body can be expelled from the body.
2.If a woman catches a cold during confinement, it may affect gastrointestinal function, such as diarrhea, abdominal pain, etc. At this time, her immunity is poor and her body is weak.
As a result, patients are likely to experience dizziness, general weakness, and malnutrition. We need to be positive**. The diet should be adjusted so that you eat light porridge first and do not eat greasy food.
If a woman has joint pain after confinement, she should pay attention to rheumatoid arthritis or rheumatoid arthritis that may be caused by the influence of immune system tissue. It is recommended to cooperate when the patient's condition is not very serious** to avoid sequelae. The patient should also be kept warm.
3.Take a basin of hot water at night, soak a towel thoroughly, and put a warm compress on your body, which can not only promote blood circulation, dredge all the muscles and meridians of the body, but also help to expel cold and toxins from the body as soon as possible. After the body is scrubbed, the family can gently massage the back in a clockwise rotation, which will not only promote the discharge of cold air, but also relieve fatigue.
If you are already out of confinement, it is recommended to take some traditional Chinese medicine appropriately under the guidance of traditional Chinese medicine for conditioning, not only the effect will be better, but also there is no big *** for the body. After giving birth, mothers must pay more attention to rest and supplement some nutrients in time because of the lack of qi and blood. Ginger brown sugar water is a very good tonic and blood nourishing, mild in nature, able to dissipate heat, very helpful for women suffering from colds.
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During confinement, you must take measures to keep warm, don't blow the air conditioner, you can eat some nourishing things, drink more old hen soup or crucian carp soup, or you can choose to sweat or acupuncture, which can eliminate the cold in the body.
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You can take hot water and hot hair to apply hot compresses on the back, massage the body, drink traditional Chinese medicine to regulate the body, promote human blood circulation, and discharge cold and toxins from the body.
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Drink some red bean and barley porridge, soak your feet when you go to bed at night, do some exercise properly, and eat more lotus seeds, including some pig's trotter soup and fish soup.
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You can drink tonic soup, or eat nutritious food, through the conditioning during the confinement period, force out the cold in the body, and do a good job of keeping warm.
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Maybe drink tonic soup, or eat nutritious food, through the confinement era, force out the cold air in the body, and do the task of keeping warm.
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Hello, what should I do if the wind is cold during the confinement? The older generation is not saying that the disease in the confinement, the treatment in the confinement, the disease of the body after you arrange it, unless you do another confinement in the confinement wear a thick point, the wind and cold into the confinement is that you are not thick enough, the disease in the confinement is not cured is a lifelong thing, and when you are old, all the problems come out, I personally think so, I hope it can help you, I did not do a good job when I was confined, now this child has no way to pain, it is too late to regret, I hope you take good care of yourself, come on.
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If the confinement is mildly affected by the wind cold, you can drink brown sugar ginger water to ward off the cold. If the patient has clinical symptoms of joint pain or cold, oral Chinese medicine can be chosen**. The choice of oral Chinese medicine is based on Astragalus Guizhi Wuwu decoction, which is added or subtracted according to the patient's clinical symptoms.
If the effect of oral medication is not particularly satisfactory, patients can add traditional Chinese medicine fumigation to the oral medication. For traditional Chinese medicine fumigation, you can choose to use dried ginger, cinnamon, cinnamon branches, salvia, cumin and other drugs that warm yang and promote qi and blood. Traditional Chinese medicine fumigation can open the pores of women's whole body, and then the drug is absorbed through the skin, and the effect is very good.
Patients need to fumigate once every other day, three times in a row to achieve good results. If the disease is severe, seven fumigations can be used as a course of treatment. After fumigation, you must pay attention to keeping warm, and wait for the body temperature to drop to normal before going out to avoid getting cold again.
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First of all, we should pay attention to avoid the invasion of wind and cold, pay attention to keeping warm, close the doors and windows properly, and do not be affected by the wind through the hall. Secondly, according to the part of the body affected by the wind cold, targeted remedial plan, such as the whole body is affected by the wind cold, you can carry out a medicated bath or foot bath. If there is local cold, it should be done according to the local cold area**.
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If the postpartum wind and cold enter the body, it is generally what we often call confinement disease, mainly due to the relatively weak body of the mother when giving birth to the child, and the disease caused by the invasion of wind and cold. Female friends should pay attention to adequate rest after giving birth, pay more attention to strengthen nutritional conditioning, and can also use drugs under the guidance of doctors**, it is recommended to cooperate with massage, massage and other methods to regulate while taking medication, and do a good job in daily health care.
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Suffering from wind and cold in confinement belongs to postpartum rheumatism, acupuncture, cupping, massage, etc. are all futile, and the key is to use diaphoretic drugs. This is generally not kidney yang deficiency, but blood deficiency and wind, it is recommended to replenish blood and dispel wind, astragalus cinnamon branch five things soup plus angelica, chicken blood vine is an excellent kind of prescription medicine. If you have symptoms that you are not feeling well, you need to go to the hospital in time.
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You can use mugwort leaves to smoke the bath, which can dispel cold, stasis, dampness and detoxification, and also regulate body functions. It is a good product to go to the wind and cold in the confinement, it should not be smoked for a long time, and the time can be adjusted according to the physical condition.
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First of all, you can keep warm more and more. You can also do steaming. Push your chill out. But everyone's constitution is different, and their thoughts and opinions are even different, so this only represents my personal opinion.
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After giving birth, the bone seams will be fully opened, so it is necessary to take care of the body during the confinement. There are many places that need to be paid attention to in confinement, and most mothers will avoid catching a cold so as not to invade the cold, which is not good for the human body. Some mothers need to eat a lot of cold food during confinement.
So do you know what to do if your legs are cold during confinement?
What should I do if my legs are cold during the confinement period?
During confinement, you will be exposed to rheumatism, and the possibility of wind chill is relatively high. After this situation occurs, it is recommended that you can usually massage your child more to relieve it, or you can consider acupuncture and cupping**. If the symptoms are very severe, it is best to go to the hospital for a detailed examination, and then target ** after diagnosis.
What are the precautions for confinement?
1. Don't eat food that is too salty or too sour? Foods that are too salty and too acidic will affect the water excretion in the woman's body, and will also affect blood circulation, so the taste is still light.
2. Barley and ergot preparations cannot be used? Both of these things will make the woman back to milk, and it is best for women not to take medicine during breastfeeding, otherwise it will indirectly affect the baby. If you feel unwell, you should go to the hospital and recover under the guidance of a doctor.
3. Do not consume excessive amounts of MSG.
4. Don't eat raw, cold or hard food.
5. Do you have to brush your teeth? Don't believe the rumor that you can't brush your teeth during confinement! As we all know, a lot of nutrients need to be supplemented during the confinement period, and these high-protein food residues will be left in the teeth.
Pregnant women are not allowed to eat cold food during confinement, and if they find that their body has symptoms of cold invasion, they need to go to the hospital immediately for examination**. So that there is no disease left behind later in life. Learn what to do if your legs are cold during the confinement, and if you encounter a similar situation during the confinement, you can rest assured.
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