During breastfeeding, what foods will cause serious milk return to the mother?

During breastfeeding, it is better for BMW to eat less than 5 vegetables, which can lead to a return to milk, do not care.

After the birth of the bauma, in addition to recovering the body, the most important thing was to breastfeed the child, and now they promote breastfed babies. If you want to continue feeding your baby, then your milk is enough, and ** is a very important thing. For the sake of milk, Bao Mama must be nutritious, eat some foods that help make milk, and also eat foods that are easy to recover milk.

These five common vegetables are also foods that can easily cause BMW to return to milk, and should be accompanied by breastfeeding treasures. Let's take a look!

Leeks. Leeks are a common ingredient that is often used to eat dumplings in winter. Plum grain is not only important, but it is also easy for milk to follow the taste of leeks, and the baby does not like it.

In addition, leeks are also a food that the mother has so much that it may cause it to return. So breastfeeding treasures, I like leek dumplings, but it's better to stay.

Onion garlic. Onion garlic is a commonly used condiment that also has the effect of sterilization release, but breastfeeding Zhenbao mothers, it is better not to eat it, because BMW eats onion garlic, so that the milk also contains onion garlic taste, baby maybe I may not like it. And the treasure mother often eats onions and garlic, which may also cause the baby to be angry, and the treasure mother must pay attention.

Bamboo shoots. Bamboo shoots are also a nutritious food, delicate meat, crispy, rich in protein, amino acids, vitamins, etc. It's not good for babies. In addition, the oxygen in bamboo shoots is easy and calcium, which can easily affect the absorption of calcium in the baby, which can affect the baby's bone development.

Beans. Beans are also an ingredient that people often eat, but beans are good but have a function of returning milk. Treasure moms who want to continue breastfeeding are the best.

Momordica charantia. Bitter gourd is nutritious, and also has the effect of detoxifying beauty, although it tastes more bitter, but BMW will eat value for value, but if BMW is breastfeeding, it is best to eat bitter gourd, because bitter gourd is the best. It is also easy to cause the mother's food to return to milk, and the mother is the most distant.

Babies are breastfed, and breast milk is the most important food for babies. If the baby's milk is insufficient, then the baby's mouth can, this is a hopeless thing, so it is easier for BMW to stay away from the above. Foods that cause milk milk. Are you hiring?

Excessive use of foods such as chili, leeks, hawthorn, etc., during breastfeeding, can cause milk return. If the problem of diet is ruled out, it may be because of the use of estrogen-containing things, or because of the influence of the mother's mood.

During the breastfeeding period, the mother can not eat relatively cold food, and there is not a way to eat things that are left overnight, and can not eat things that are too supplemental.

Bao Ma eats beans, onions, white radish, mushrooms, and raw and cold things will cause milk return.

You can't eat chili peppers because you are afraid that your baby will get hot after feeding.

Can't eat peppercorns because I'm afraid of losing Tongheng milk.

During the lactation period, it is best to eat more chicken soup, pig's knuckle soup and the like.

For the health of your baby.

It is still necessary to give up a few months to make some of the foods you like.

Meng Xin Baochen judged Ye Chong Lu's parents and mothers to know, which pies shouted that the food would return to milk.

First of all, from the nature of the food, women can not eat some foods with cold properties during the lactation period. For example, cold drinks, ice cream, or cold dishes, cold rice, etc. This type of food will cause a decrease in milk production and make it easier to return milk.

Especially for women who have insufficient milk secretion, it has a more obvious milk return effect. Therefore, breastfeeding women must avoid eating cold foods.

The foods that have the effect of returning milk include hawthorn, crab, sweetened soy milk, leeks, peppercorns, barley malt, etc., and this kind of food will have obvious milk recovery effect. In particular, foods such as barley malt and barley tea are often eaten for milk return during the weaning period. Therefore, during breastfeeding, it is necessary to avoid eating these foods to avoid adverse effects on milk secretion caused by accidental eating.

In addition, during the lactation period, it is necessary to increase nutrition accordingly, such as eating more pig's trotter soup, crucian carp soup, pork rib soup, pork belly grass soup, etc. These protein-rich soups can better increase nutrients for the body and promote milk production.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

Pay attention to spicy strips, soy sauce, as well as pork, duck and chicken, these foods will cause milk back, so be sure to hold back and avoid eating them.

Barley tea, hen soup, bamboo shoots, hawthorn, leeks, coriander, these foods will cause milk back, be sure to hold back.

Don't eat hot pot, meatballs, spicy tang, fritters, buns and spicy soup, these foods will cause milk return.

For example, garlic, leeks, coffee, strong tea, peppers, malt. These are to be cautious, otherwise the milk will return.