What should I do if I buckle my nails and rub my hands until it hurts? 5

You can cut your fingernails often, so that when you are anxious, even if you pick your nails and rub your hands, it won't hurt.

If you are anxious and rub your nails and hands until it hurts, at this time it is a psychological problem, and you need to make psychological adjustments, and the person next to you should carry out psychological intervention to let him get rid of this habit. It's a very abnormal habit.

You just deduct feces and rub your fingers until it hurts, which belongs to a kind of anxiety that relieves tension and tension, a way to make some people pinch themselves when they are anxious, or some people walk around the house with one foot, and it is good to properly adjust the heart.

It means that you are highly nervous, so this phenomenon will occur, I think it is better to relax and not be so nervous.

It's just that you don't get the rhyme in your heart, and I think the best thing to do is to buy a ball and then decompress, so it should be fine.

This is definitely a way for you to relieve stress, and if you don't think it's good, then try to relieve it in other ways.

It may be that you are very nervous, you need to relax your mind, put your mind in order, and tell yourself not to be nervous.

When you are anxious, you will clasp your nails and rub your hands until it hurts, in this case, you must usually restrain yourself, exercise yourself more, and let your body relax.

I think when you're anxious, you have to learn to deal with it in other ways, and you can't pick your nails all the time.

Well, this can be used in other ways to relieve my anxiety, I also think there is no need to worry too much, everyone has a way to relieve stress, there is nothing bad about this, as long as it is not too much.

It can be replaced by other methods, such as eating melon seeds, writing, drawing, etc.

In such a situation, the first thing to do is to overcome the anxiety and feel that it is better to have a good attitude. No matter what you do, it's good to have a clear conscience. Don't be yourself.

Hello, you can only solve the problem of stress when you are anxious, you can catch space mud and so on.

This situation is still quite serious, and it is recommended to go to the hospital in time**.

This phenomenon should be seen by many people. Many people will poke their hands until they feel pain when they encounter something anxious, so if you want to open up a little bit, think of something good. It will be for the better.

If it makes your nails hurt, don't pick them.

This is already anxiety and obsessive-compulsive disorder, and you must go to the hospital to change these bad symptoms through medication and behavior modification.

Then you should have an anxiety disorder, have you been to the hospital? This is the one that should be taken with medicine. But I think you have to relax about something and don't think too extremely.

1. Anxiety is such a small action, and it is difficult to overcome it after a long time. I can only force myself not to do these small actions.

Then I think you should restrain yourself, this action tells yourself, don't pick your hands if you are nervous, you can earn a little something else in your hands to prevent you from picking your hands.

You should consult a psychologist for psychological counseling.

You can try to do some psychological counseling, find a solution online, or find a professional.

It could be a personal relationship. When you encounter a situation or something, you will get out of your hands and feel painful. Slowly restrain yourself. You get rid of the problem,

I can only say that you have encountered something that you are more anxious about. There will be such a habit, since you know that it will hurt, try not to buckle your nails and rub your hands in the future.

When your good friend is anxious, he clasps his fingers and rubs his hands until he gets hot, which is a habit of yours, so try to change it yourself. There's nothing anyone else can do.

One is anxious about picking nails, rubbing hands, rubbing until it hurts, this is one of the manifestations of anxiety in the heart, and everyone is different about the state of anxiety. Personally, I don't think there's anything wrong with that.

As soon as you are anxious, you will rub your hands and rub your hands until you get sugar, this should be left by you for a long time, and you have developed this bad habit, next time if there is this kind of button, you will rub your hands. When you think, you have to use your will to stop yourself.

This should not be a problem of anxiety, it should belong to a problem of obsessive-compulsive disorder, if you can't restrain yourself, then you still have to intervene with medication.

When you are anxious, you cry, and you rub your nails until you get sugar, this is a bad habit that can only be corrected if you try to control it all the time.

This is due to the habit of being in the heart. Your nervousness will arise and you will be able to overcome it slowly.