Can you eat the seeds of the mandarin oranges, can you eat the kernels of the mandarins

Citrus seeds and orange seeds can be eaten.

First of all, the efficacy of citrus seeds and orange seeds as traditional Chinese medicine is certain, and if there is a corresponding symptom, you can prescribe the right medicine. However, because orange seeds have a hard outer shell, the human body cannot digest them directly if they are eaten directly, so there have been reports of intestinal obstruction after eating large amounts of orange seeds.

Secondly, even if we use a blender or wall breaker to break the citrus seeds and orange seeds, these broken shells still cannot be digested, and gradually form clumps that combine with other undigested food.

In addition, some fruit seeds actually contain some toxic substances, although citrus seeds and orange seeds do not, but in order to avoid poisoning after eating a large amount, it is better to eat fruit seeds.

Shouhou asked Recently, I saw someone in the village drying orange seeds, so it's very strange, I heard that orange seeds can be used to make tea and drink can have a good effect, but I haven't heard of it before, can I eat orange seeds?

Public health network answer:

Orange seeds can be eaten, but generally after drying tea drink, orange seeds are rich in trace elements, so orange seeds can have the effect of dissipating cold, generally girls with cold can often use orange seeds to soak in water to drink, which can effectively help regulate the symptoms of body cold, in addition orange seeds have a good phlegm effect, if there is a baby cough at home with phlegm and can not use medicine, you can feed the baby to drink orange seed water, which is very good for phlegm, in addition, if there is usually a loss of appetite, If you have symptoms of nausea and want to vomit, you can also drink more orange seed water to recuperate.

The core of the mandarin orange is not edible, and the taste is bitter, which is the same as eating watermelon, which has seeds in it, which is a truth. The taste of mandarin orange is fragrant and sweet, and there is a feeling of sweet and thick honey after eating, and the flavor is unique, and it is well-known at home and abroad. The edible part of the citrus fruit can reach 68%-75%, the soluble solids content is 12%-15%, and the sugar content per 100 ml of juice is 11-13 grams, acid grams, and vitamin C 25-35 mg, and the quality is particularly good.

The edible part of 100 grams of citrus fruit contains calorie joules, water grams, protein grams, fat grams, sugar grams, fiber grams, ash grams, calcium 25 mg, phosphorus 19 mg, iron mg, vitamin A140tu, vitamin mg, vitamin mg, vitamin C 40 mg, niacin mg.

It's okay, I can eat a few pounds a day. It's all right.

There is no problem with eating it, and it will eventually be excreted with poop

A ...... that sprouts in the stomachHaha, joke, can't eat.

Pregnant women can eat mandarin oranges.

Citrus is rich in VC, citric acid and dietary fiber, and moderate supplementation by expectant mothers can moisturize the skin and relieve symptoms such as tiredness, weakness, and constipation. After the peel is dried, it can be made into tea and drunk, which has the effect of calming the nerves and aerating.

Protect the health of the fetus.

Citrus is rich in vitamins and minerals, which are indispensable substances for the development of body tissues, and moderate consumption by expectant mothers can ensure the health of mothers and children.

Protect maternal health.

The pulp is rich in dietary fiber and pectin, which has the effect of moistening the intestines and lowering cholesterol; Rich in VC and citric acid, it can beautify the skin and relieve fatigue. Contains hesperidin ingredients, which can enhance the toughness of blood vessels and protect the health of cardiovascular and cerebrovascular diseases.

Can pregnant women eat mandarin oranges.

Mandarin orange, also known as citrus fruit. Brightly colored, sweet and sour, it is one of the most common fruits in daily life. The citrus fruit is generally larger, but smaller than the pomelo, round and slightly flattened, the skin is thicker, convex and concave rough, the peel is easier to peel, and its seeds are mostly white.

The fruit of the citrus is huge, the color is bright, the skin is loose and easy to peel, the flesh is crisp and tender, and the juice is more slag.

Benefits of eating citrus for pregnant women: Oranges contain a lot of vitamin C, which is an important nutrient that improves the body's immunity and participates in the normal metabolism of the human body. And a lot of life experience tells us that oranges do not contain any harmful substances that are contraindicated for pregnant women.

Therefore, pregnant women eating oranges can supplement vitamin C, which is good for the growth and development of the pregnant woman herself and the fetus. Of course, although pregnant women can eat oranges, they should not be greedy. Eating too many oranges is easy to get angry, especially in the case that pregnant women are prone to constipation in the third trimester, pregnant women should eat less oranges.

Therefore, pregnant women should limit the amount of oranges they eat.

The practice of eating mandarin oranges for pregnant women.

For pregnant women with poor appetite during pregnancy, eating tangerines can help increase appetite, relieve gastrointestinal discomfort in pregnant women, and reduce nausea and vomiting.

Mixed cabbage and mandarin oranges. Ingredients: canned mandarin oranges, cabbage, mung bean sprouts, wakame (dried), condiments.

Production steps: 1. Pour out the soup from the canned mandarin oranges, drain the oranges and set aside;

2. Cut the cabbage into thin strips, remove the roots of the mung bean sprouts, and chop the wakame for later use;

3. Blanch all the materials in 2 with hot water, and then drain the water with a strainer for later use;

4. Put the mandarin orange, cabbage, mung bean sprouts and wakame into a cooking bowl and mix well, then add sesame oil and soy sauce to taste according to personal taste.

Mandarin jelly. Ingredients: Mandarin orange, fish gelatin powder, strawberry.

Production steps: 1. Peel and take the flesh of the mandarin, leave about 100 grams of pulp for later use, and squeeze the remaining pulp out of fresh juice;

2. Wash the strawberries and soak the gelatin powder with a little juice;

3. Pour the juice into the milk pot and bring to a boil over medium-low heat;

4. Melt the fish gelatin powder into a liquid form through water, keep the liquid form in warm water, and do not let the fish gelatin powder solidify;

5. Pour in the fish gelatin powder solution while the juice is boiling, and stir the juice constantly until the fish gelatin powder is completely integrated and the juice boils, then turn off the heat and let it cool;

6. Pour the juice into a small bottle with citrus pulp, or add other fruits you like, and put it in the refrigerator overnight.

1. Efficacy of citrus:

1) Citrus is rich in vitamin C and citric acid, the former has a beauty effect, and the latter has a fatigue relieving effect.

2) The thin skin on the inside of the mandarin contains dietary fiber and pectin, which can promote laxative and reduce cholesterol.

3) Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are a food for preventing arteriosclerosis of coronary heart disease, and studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels, which helps to reverse atherosclerosis.

2. Contraindications for eating citrus:

1) Avoid eating more mandarins.

This fruit can not be eaten more, it is mild in nature, it is easy to get angry if you eat more, especially those who are yin deficiency and yang physique, you should eat less or do not eat mandarin orange, otherwise there will be mouth and tongue sores and sore throat and constipation knots and other adverse symptoms, which is not good for health.

2) High blood sugar should avoid eating mandarin oranges.

This fruit contains a lot of sugar, and people will increase their blood index rapidly after eating, so those with high blood sugar and diabetes should try to eat less or no mandarin orange, otherwise it will aggravate the symptoms and cause a variety of diabetes complications.

3) Mandarin oranges should not be eaten with milk.

Usually, when you eat this fruit, you should also pay attention not to eat it with milk, because the fruit acid in the citrus will make the protein coagulate after encountering the protein in the milk, which is not easy to digest, which will increase the burden on people's stomach and intestines, and will make people have a variety of adverse symptoms such as bloating and abdominal pain, which is extremely unfavorable to physical health.