What should I do if the tendons behind my knees hurt when my legs are straightened after exercising?

Analysis: Hello, arthritis is generally related to cold or poor resistance, or frequent cold water, etc.

Guidance: Usually pay attention to keeping warm, don't get cold, you can test the blood sedimentation rate to see, you can apply hot compresses, take some traditional Chinese medicine to promote blood circulation and eliminate blood stasis, you can cooperate with the wantXun 丨傦丨 Wind ointment,

Sand fox (scientific name: Vulpes corsac), sand fox is a typical fox animal, the smallest of the Chinese fox genus. The limbs and ears are slightly smaller than those of the firefox.

The coat color is light sandy brown or light brownish gray with a distinct floral white tinge. The back is light silvery-gray or reddish-gray, the abdomen is white and yellow, the chin is white, the fur is thick and soft, the ears are large and pointed, and the roots of the ears are broad. The body length is 500-600 mm (excluding the tail), the tail length is 250-350 mm, the body of the sand fox is smaller than that of the red fox, the body length is 50-60 cm, the weight is about 2-3 kg, the tail length is 25-35 cm, the limbs are relatively short, the ears are large and pointed, the ear base is broad, and the capillaries are developed.

The back is light brownish-gray or light reddish-brown, and the abdomen is pale white or yellowish. The coat color is light sandy brown to dark brown, the head and cheeks are dark, the back of the ear shell and the outside of the limbs are grayish-brown, the lower abdomen and the inside of the limbs are white, the base half of the tail is similar in color to the back, and the terminal half is grayish-black. In summer, the coat color is almost reddish.

It inhabits mainly steppe, desert and semi-desert areas, away from farmland, forests and shrublands, lives next to other burrowing animals, and takes over vacant burrows. The food niche width of sand fox varied with different seasons, and there was no significant difference in food composition between spring and summer. Carnivorous, with small teeth, rodents as the main food, birds and insects second, Dauria yellow squirrels, haddock hamsters and Bryde's voles accounted for more than 50% of the food composition of sand foxes; Other rodents, such as steppe marmots, brown rats and jerboas, account for less than 25%;

Amber energy essential oil rubs the knees before and after, and does a massage of 10 cm up and down to soothe.

Is it a ligament strain? Take a break.

Rub the muscles there more.

Try rubbing it with warm water to see if it will get better.

What is the cause of knee straightening pain.

It is pressure pain. Considering age, there is a high probability of knee degeneration. If possible, do an MRI to see if the meniscus in your knee is injured or worn, and if you often squat on your knee for long periods of time, the relieving pain behind the knee may be due to compression (meniscus hind foot).

Consider the cause of patellar subluxation. You must have injured your knee. Don't be blind.

What kind of closure will make you feel no pain. After the curative effect, it was found to be more serious than before.

<> patella strainThe patella is the fulcrum of knee extension. During knee extension, the patella needs to be pressed firmly against the posterior femoral condyle. Increased pressure between the two can lead to degenerative changes in the joints.

If you have problems such as degeneration of articular cartilage, it can cause pain in knee extension, and if the knee can be straightened, the quadriceps femoris composed of vastus medialis, vastus medialis, vastus lateralis and rectus femoris muscle should be the first thing to think of. The quadriceps muscle has the function of knee extension, and many of our patients with knee trauma are stuck in the last position of knee extension and cannot bend and stretch properly.

The different number of landing weights on the affected side, the longer immobilization time on the affected side, and the protection of the appliance make up for the activity of the quadriceps muscle, which eventually leads to muscle atrophy, and we all know that the function of the quadriceps muscle is to extend the knee!! Therefore, the lack of strength in the front of the thigh also makes the knee extend, which has a much greater effect than bowing, in addition, there is an ideal ** cycle for not straightening. In general, we ask patients to be able to fully straighten the knee within the postoperative week, as it is most difficult to straighten and recover later.

Although you try to press your legs hard every day, it is especially easy to recover.

There is a hole between the femurs of the knee joint, which is used to secrete synovial fluid and ensure the normal movement of the joint, but after the inflammatory reaction of the sac occurs, the sac will swell, seriously affecting the movement of the joint, and accompanied by pain, the hamstring muscle is composed of semimembranosus, hemiadductor and biceps femoris. Its function is to bend the knee, and its tendons are stuck behind the knee, so when these tendons are inflamed, the popliteal fossa will be painful, and the stretching of the muscles can be effectively avoided before exercise.

1. Rest: Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal.

2. Stretching: Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, and help the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

3. Massage: Massage the sore area to relax the muscles, promote muscle blood circulation, and help repair injuries and relieve spasms. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

Hello, consider whether you have recently engaged in heavy physical work or overloaded sports. For example, long-distance running, long jump, etc. It may be a muscle strain, so it is recommended to massage with a hot compress and take blood circulation and blood stasis removal drugs to improve the symptoms.

Hello, this case.

May be caused by arthritis of the knee.

Pain may also be caused by bone hyperplasia, rest more, do not get cold, pay attention to warmth and re-examination.

Suggestions: Check the blood routine and knee joint film, rule out the possibility of knee arthritis or bone hyperplasia, and then decide how to **, try not to use drugs casually, do not be too tired, be sure to go to the hospital for a detailed examination by the doctor, make a correct diagnosis, so as to be timely**. Correct guidance to support the search for Gu Feng ointment

Cervical spine BAI and lumbar hyperplasia, which can be induced**. The disease is difficult, and a variety of treatment methods can be used comprehensively, which can be reduced.

Mild symptoms, delayed answers.

Disease progression. Therefore, it is necessary to insist on **. Proper physical activity and avoiding long-term strenuous exercise are not unnecessary, on the contrary, proper physical activity is the best way to prevent bone hyperplasia. Recommended useEvaluate the ointment

How long did you get better, I had a tug-of-war at school in the afternoon, and my legs were very tired, and I practiced the version again in less than an hour.

Xi marathon right, in the process of running, it hurts, I didn't care about it at the time, it's been two days, how can it hurt more and more? Now it's hard to walk, ask the landlord how good it is, how long will it take, we're about to run a marathon.

It is best to rest, and generally pat the muscles immediately after exercise, so that it does not cause muscle soreness. Also, preparation before exercise is very important, for the sake of your health, you must pay more attention to details and do not be afraid of trouble.

The effect of spraying is not very large, the key is to rest more and exercise after recovery. Try stickers.

What is the matter with the pain when the knee is straight.

The knee is a very important part of the human body, if the pain occurs, we must pay attention to the care and maintenance measures, try to treat the disease, and return yourself a healthy knee. So, what should I do if I have a tendon pain in the back of my knee? Let me introduce you.

01 The tendon pain behind the knee is sometimes related to the heavy moisture in the human body, at this time, it is necessary to remove the moisture in the body in time, you can directly use a salt bag to heat the compress, or drink some barley and red bean porridge, which is still effective for removing moisture.

02 Strengthen exercise and focus on massage. On weekdays, we can exercise ourselves to make our body better, such as deep knee squats and forward leg pushes every day, which is conducive to pulling the muscles and bones and allowing the waist to get exercise. In addition, if you can, you can go directly to the massage parlor and ask a professional to help you massage and eliminate the pain.

03 Medications**, you can go to the hospital to prescribe some drugs to relieve menstruation and invigorate blood, and then follow the doctor's instructions every day for assistance**. Generally, if you stick to it for a while, it will have an effect.

04 Pay attention to some good habits in daily life, such as moving your legs after sitting for a long time, you should not stilt your legs when sitting, and it is not suitable for sitting on sofas or relatively low chairs, etc.

Hello, according to the information you provide, this situation first needs to rule out whether it is caused by rheumatism or rheumatoid factor infection, and you need to go to the hospital for further examination to be clear. Ice can be applied to you in this case. Swelling can be reduced very quickly.

Hello, you can improve this by pressing your legs and trotting. Restore your own resistance, as shown in clinical research experimentsLook for the lonely wind ointment), oral fenbide** try it. Good luck with a speedy recovery.

Suggestions: You need to go to the orthopedic department of the hospital to check the X-ray and CT of the knee joint, and you also need to check the X-ray and MRI of the lumbar spine to be able to confirm the diagnosisLook for blast ointmentand will be fine soon.

The above conditions are arthritis of the knee, which should be caused by cold, improper activity, exertion, etc.

Guiding opinions: Jianyi should pay attention to keeping warm, avoid catching a cold, avoid fatigue, try to use maple paste for things, you can give oral Fenpide capsules for smelting, or you can go to the hospital to check X-rays.

1. Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. 2. "After fixing a position for a while, the leg can't bend and stand straight" should be a problem inside the knee joint, and "the tendon pain behind the knee" is the knee joint telling you to take him to the doctor.

Possible causes of joint rat or meniscus injury are seen in surgery. Probably going to shoot a drop.

Usually drink a small amount of milk, bask in the sun, supplement calcium if necessary, middle-aged and elderly people often do not absorb calcium well, you can take active vitamin D at the same time Pay attention to neck warmth, usually strengthen exercise, improve immunity. At the same time, it is also necessary to pay attention to external injuries, such as dozing off in a car, encountering sudden braking, and sudden head tilting, which can cause whiplash injury to the cervical spineEmbrace the blast ointment

Hello, usually there are many causes of leg pain, it can be a pinched nerve, it can be arthritis, or it can be a lack of blood supply. Guidance: It is recommended to have further examinations, pay attention to rest at ordinary times, avoid fatigue, and can be properly physiotherapy shish i Chinese medicine"Xun Pi Bone Pi Feng Ointment".Good luck with a speedy recovery.

Acacia (,[1] also known as the velvet tree, lantana. Deciduous tree, summer-flowering, capitate, zygonatal corolla, stamens multiple, pale red. The pods are strip-shaped, flattened and not cracked.

4-15 meters high. canopy development; The twigs are angular, and the twigs, inflorescences, and leaf axes are hairy or pubescent. Leaves linear-lanceolate; The inflorescences are arranged in panicles at the apex of the branches; Flowers pink; calyx tubular, flowering period 6-month; The fruiting period is from August to October.

Acacia, deciduous tree that can reach up to 16m in height. Trunk greyish-black; Twigs, inflorescences and leaf axes are covered with villous or pubescent hairs.

Leaves linear-lanceolate, smaller leaves smaller, early falling; biquinous compound leaves, alternate; The total petiole is 3-125 px long, with a gland near the base and the apex pair of pinnae on the pediole of the total petioles; pinnae 4-12 pairs, sometimes up to 20 pairs cultivated; leaflets 10-30 pairs, linear to oblong, 6-12 mm long, 1-4 mm wide, sloping upward, apex with small pointed tip, marginal hairs, sometimes pubescent below or only in midrib; The midrib is immediately against the upper edge.

The inflorescences are arranged in cones at the top of the branches, and the flowers are pink; calyx tubular, 3 mm long; Corolla 8 mm long, lobes triangular, long, calyx, corolla pubescent; stamens numerous, base connatate, filaments slender; The ovary is superior, the columella is almost the same length as the filament, and the stigma is cylindrical.