What to do with cramps in the back of your knees Knee pain, leg cramps, what s going on

Don't move, just take a break, lack of calcium.

If you catch a cold, or you're exercising too much.

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Knee cramps indicate that it is cold, and there is a hot kang or thermos hot

Leg cramps, inflexible legs and feet, and sore knees, do "knee shakes" every day to delay aging and maintain knee pads.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

The possibility of joint locking, the knee joint in the process of activity, such as walking or sports, suddenly unable to move, neither can be stretched nor flexed, the joint is generally stuck in a slight flexion position, accompanied by severe pain, at this time if the hard support to do the activity, the pain will be aggravated, this phenomenon is called "locking" in medicine.

When the knee joint is locked, you should avoid doing hard activities, but should sit down first, relax the knee joint, gradually relieve the pain, and then let the lower limbs hang naturally, rely on the weight of the calf itself to open the joint space, and then gently shake the lower limbs, some interlocking knee joints can be unlocked.

Since there are many reasons for knee locking, whether it can be unlocked or not, patients should go to the hospital in time, ask the doctor to find **, and then consider further**, otherwise the locking phenomenon will be reversed, and over time, it will cause damage to the cartilage surface of the joint.

You shouldn't have cramps, it should be a small injury to the meniscus or collateral ligament, you can do acupuncture, cupping, and massage.

There are two main types of knee pain: 1. injury, which is caused by a certain action that causes trauma to the joint and surrounding tissues; 2. The joints are affected by the cold and are weak, and because the protection of the joints is not in place, they are attacked by cold and dampness. Different diseases have different methods, so it is recommended to find a professional doctor to diagnose them, and don't deal with them blindly.