What should I do if my knee hurts when I exercise every day, and what should I do if my knee hurts a

You should stop exercising immediately and go to a regular hospital for a careful examination to confirm the specific cause and treat the symptoms**. Exercise again after you have recovered. After the exercise, there is no relaxation exercise, but immediately rest still, do not recover and continue to exercise the next day, and repeatedly, the knee joint as a very important weight-bearing joint in the human body, even if you are still very young, but you have begun to appear strain, including ligaments, meniscus injuries will appear one after another.

This will be the case you are talking about, so the advice to you is to take good rest, exercise moderately, and prepare for activities before and after exercise. In addition, topical painkillers can be used when pain symptoms occur. Of course, if the symptoms persist without news to scientific fitness exercise, 1

It is best to go to the hospital for a comprehensive examination to determine your physical constitution and health status. 2.The determination of the exercise program is determined by age, physique, and health.

3.Master the exercise heart rate, the middle-aged and elderly are generally 170 - age = exercise heart rate. If you are a teenager, you can be higher.

4.Warm up before exercise, the body can be warm, the beginning of the exercise should be appropriate, and then gradually increase the amount of exercise. After exercise, traction and stretching should be done.

5.Muscle soreness should be stopped, resting for 1-2 days, and then resuming exercise. 6.

Eat a reasonable diet and adjust it according to the amount of exercise. 7.Exercise sweating is absolutely sheltered, and the body is sticky to rinse a hot bath, but high-intensity exercise, bathing should not be too diligent.

Wishing you health and happiness!

You should actually consider the possibility of "chronic knee strain", the lesion is in the tendons and ligaments, and is mostly related to long-term overload exercise or improper knee weight-bearing. It is highly recommended that you take a break from all high-intensity sports, such as long-distance running, soccer, basketball, etc. Take a break to give your body time to heal itself.

As for medications, there is no such thing as a one-and-done product, and doctors will generally prescribe painkillers to patients for temporary pain relief, but this is only a palliative treatment. True healing requires the body to repair itself. So rest and recuperation are the key.

Relaxation exercise after running is very important, try to shake your legs left and right, there is a kind of liniment that activates oil, it is good, you can try it.

Reduce the amount of exercise When you find that the amount of exercise is too large, the knee will be painful, this short period of time should rest, wait for the knee to recover, the next time you exercise, you must reduce the amount of exercise, do what you can, should not exercise every day, about 4 days a week is enough, to leave two days for the body to rest,

You can usually reduce the amount of exercise, and then you can also relax your legs, you can apply ice, and you can do flexion and extension exercises.

I think it's important to protect your knees, not to exercise too much, and not to do very difficult exercises.

1. Damage to ligaments in joints: strenuous exercise will have adverse effects on health, and even cause damage to joints and knees, resulting in joint ligament injuries. Or there will be varying degrees of joint pain, especially after exercise.

2. Local cold: The invasion of cold air affects the health of the joints, resulting in joint pain and swelling in patients. Due to the invasion of cold air, it may cause the muscles and blood around the joints to shrink significantly, causing varying degrees of joint pain and limited joint movement, affecting the daily work and life of patients.

3. Bad living habits: wearing shoes without drinking or often wearing high heels will have a certain impact on the health of the patient's knee joints.

4. Meniscus injury: Due to frequent heavy physical labor or high-intensity physical exercise, it will cause meniscus injury in the joint, resulting in the patient's joint can not move normally, and even cause knee joint swelling and joint pain.

Joint inflammation and joint tissue infection will have a negative impact on the daily life of patients, so you should go to the hospital for a physical examination in time, you can choose drugs or physics to improve the condition, pay attention to rest during the disease, maintain a good work and rest routine, and soak your feet in warm water before going to bed every day, which can promote blood circulation in the joints and improve the symptoms of joint damage.

1. As long as you rest for a few days after exercising, you can relieve the discomfort of knee pain.

2. Don't stop to rest immediately after running, but move slowly, such as jogging, and gradually stop exercising, which takes about ten to twenty minutes to release the lactic acid produced by exercise.

3. After the completion of running, be sure to stretch the whole body, using static stretching, the focus of stretching is on several large muscle groups, thighs front, back, inside, outside, calves before and after, buttocks front and back, torso, upper back, lower back, chest and abdomen, shoulders, neck, each stretching action is best maintained for 20 to 30 seconds, at least two cycles, static stretching and stretching muscles, can accelerate the relaxation of muscles, help the recovery of spasmodic muscles.

If the pain is located around the knee joint, it is mainly caused by ligament and muscle strains. If the pain is in the knee, it is advisable to seek medical attention for appropriate tests to eliminate meniscus, ligament, or cartilage damage. If the pain is short, it can be relieved with adequate rest, which may be related to a lot of exercise, and it is advisable to reduce the amount of exercise.

If the symptoms of pain cannot be relieved after sufficient exercise and rest, Essence Medical recommends seeing a doctor for examination in time.

Be sure to rest more, never be too tired, have a correct awareness, and wear knee pads. Be careful to keep warm and don't wear shorts.