Tell me how you can improve your sleep quality.

Soaking my feet, plus foot massage is the best, relieve fatigue, and conducive to sleep, I soak my feet for not too long, the water temperature can not be too high, not suitable for soaking feet within half an hour after eating, and can not sleep immediately after soaking feet.

I can sleep well without stress.

I take a meridian nap, go to bed around 11 o'clock at night, don't go to bed too early, otherwise the effect is not high, keep quiet before going to bed. Meditation, walking, etc. can help with meditation.

From a physiological point of view, the pillow should be 8 to 12 cm, and if the pillow is too low, it is easy to cause "stiff neck", or due to excessive blood flowing into the brain, resulting in the head swelling and puffy eyelids the next day.

At night, if I have a habit of working and studying, I should finish the nerve-wracking things in advance, and do something easier before going to bed to relax my brain, so that I can fall asleep easily.

I think the bed should be comfortable, the room temperature should not be high, it is better to be low, the room should be lighter, take a hot shower before going to bed, and do not rely on medication.

Some ornaments are metal, and long-term wear and tear on ** will unconsciously cause chronic absorption and even my own accumulation of poisoning, such as aluminum poisoning.

I insist on exercising at the right time and in moderation, and I insist on sleeping in moderation for a long time. Slow eye movement sleep and REM sleep should be adjusted. Sleep that is too short or too long can affect the quality.

It is best to take a warm bath one to two hours before going to bed, which can open the pores of the whole body, so that the body can adjust from a nervous and tired state during the day to a relaxed state, which is conducive to promoting sleep. If time does not allow, you can also soak your feet, the water can be a little hotter, a little more, preferably over the calves, which can also relax the nerves and promote sleep.

You can choose to do a lot of exercise before going to bed, or you can choose to drink a glass of milk while you sleep, which will help you sleep and also make your body healthier.

Introduction: A person's sleep quality affects the mental state, and if the sleep quality is not high, it will also induce a series of problems. So when your sleep quality is not high, how to improve your sleep quality?

First of all, if you want to have a high quality of sleep, you must have a good state of mind and preparation, you should adjust your body and mind before sleeping, it is best to have a fat foot to promote blood circulation in the lower limbs, and the whole person will be in a more relaxed state. When you sleep, you should be careful not to put your mobile phone at the head of the bed, put the mobile phone at the head of the bed, it is easy to pick up the mobile phone and watch it non-stop, and in the end, you will become more and more energetic, and you will not want to sleep. At the same time, you must maintain yourself when sleeping, the sleeping environment is relatively fresh, and there should be no light in the room.

Also, don't make a sound, so it's easier to fall asleep. It is recommended to start preparing for sleep around 10:30 and then fall asleep before 11 p.m., so that the whole body is in the best time to sleep.

In addition, when sleeping, you should pay attention to the time of your deep sleep, and if you feel refreshed in the morning, then your sleep quality is very high. But if you feel stuffy, it means that your sleep quality is not high, and you can continue to improve at this time. When the quality of sleep improves, the whole person's mental state and mood will also improve.

In fact, when the work pressure is too high, it will affect the physical state, and eventually lead to poor work efficiency. Therefore, a person must first ensure that he has a good body, so that he can work efficiently and not give up his physical health for the sake of work. It is necessary to develop good living habits in daily life.

When you can walk to the office refreshed, then you will work harder and more efficiently.

People who do not have high sleep quality can try to drink a glass of warm milk before going to bed, or take a small sip of vinegar, which is said to help sleep.

You can exercise more at night when you sleep, and you can also drink some milk, which can improve your sleep and maintain a comfortable posture when sleeping.

Before going to bed, you can exercise a little, try to relax yourself, don't play with your mobile phone, you can improve your sleep quality, and it is not easy to wake up halfway.

Usually eat more fresh fruits and vegetables, have a good sleeping environment, the light must be dark, and you can exercise properly before going to bed.

Usually participate in more physical exercise, pay attention to maintaining a good mood, eat reasonably, do not smoke and drink, and do not stay up late.

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.

It mainly depends on what causes you, if it is too stressful, it is recommended to jog for half an hour every day, if you think too much about the problem, it is recommended to listen to the light ** before going to bed.

Fixed schedule. Go to bed early and wake up early. Don't stay up late at night, and don't fall in love with the kang head when you get up early.

Don't sleep too long during the day and drink a glass of milk before bed at night.

Drink a glass of warm water before going to bed...