What are your own guidelines when choosing milk?

Pure milk, no other flavor, high calcium and low fat is not good, always feel that the taste is wrong.

I only choose the owner's own store direct sales store, the owner himself will know the daily milk production and the health of the cows, the owner's sense of responsibility will be screaming fresh milk, there is no need for me to go to whose house to borrow some milk to sell to customers, this is very important, I have to know the situation of each cow in the front store of the self-operated store, otherwise I am sorry for my own standards for fresh milk, the owner must be fed all kinds of grass without any additives, the feed yield is small but nutritious and healthy, Milk fed with a lot of additives is certainly not as nutritious as cattle fed only grass.

Therefore, when I choose milk, I will definitely choose the one with more water, and then I will choose milk with higher nutrients and do not like to drink some beverages.

Fresh milk, pasteurized milk, pure milk, high-calcium and low-fat skimmed milk, don't drink it with more protein content, not a milk drink with milk, pure milk flavor.

When I choose milk, I will definitely choose the one with high nutritional value, which is not highly nutritious, and I would rather drink water than drink him.

The criteria for choosing milk are that it must be domestic milk, ingredients: raw milk, pasteurized, milk-containing beverages.

Every time I drink milk, I only buy high-calcium and low-fat ones, because the fat content of milk is too high, and it is easy to gain weight, so I buy low-fat ones every time, and the high calcium ones are because I want to supplement calcium and want to grow taller.

Because I'm a girl, when I choose milk, I look at its fat content first, and then its production date and calories.

First of all, look at its production date The later the production date, the higher its freshness. Then I give preference to milk with high freshness.

When choosing milk, I usually choose pure milk, not fruit-flavored milk, because I think pure milk is the most authentic milk.

Milk is something to drink it for nutrition and health, so the brand will have some requirements, and it will definitely not buy miscellaneous brands, no nutrition is nothing, what if it is unhealthy?

What about when choosing milk? The first will look at its production diary. The second is to look at the brand of milk, to see the reputation of milk, and then to look at the taste of milk.

There are a few things you need to pay attention to when buying milk:

Brand credibility: Choose well-known brands of milk, quality and safety are more guaranteed.

Production date and expiration date: When buying milk, pay attention to the production date and expiration date, and try to choose fresh milk.

Ingredient list: Carefully check the ingredient list on the package and try to choose pure milk with no additives and preservatives.

Fat content: Choose the fat content that suits you according to your personal taste and health status, such as full-fat, nonfat, low-fat, etc.

Origin and quality certification: Choose milk from quality assured origins, such as New Zealand, Australia, etc.

:* isn't the only measure, but too low can mean poor quality or too many preservatives, etc.

Here are a few common types of milk and their characteristics:

Whole milk: It has a high fat content and a rich taste, making it suitable for those who prefer a rich taste. But it also contains high calories and fat, so it should not be consumed in excess.

Skim milk: Lower in fat, lower in calories and fat than whole milk, suitable for people with ** or high cholesterol. However, the taste is relatively light and needs to be seasoned with other ingredients.

Yogurt: Fermented with lactic acid bacteria, it has a sweet and sour taste, which is beneficial to the health of the intestinal belt. It is suitable for those who like sour taste.

Long-acting milk: Adding stabilizers and other ingredients can extend the shelf life and is suitable for busy people. However, it is less stable and easy to deteriorate, so it needs to be drunk as soon as possible.

Organic Milk: Milk produced from organic farms, without the use of chemical pesticides and antibiotics, is good for the environment and health. But it's relatively high.

Look at the ingredient list. Try to choose milk that only has raw or sterilized milk in the ingredient list.

Look at nutritional information. The higher the protein content, the better the nourishing value of the milk.

Choose as you need. Choose different types of milk according to your needs.

Look at the expiration date. Try to choose silver and choose milk with a short shelf life, because the nutrients in milk will gradually be lost with the extension of the front time.

Look at the fat content. The higher the fat content, the better the taste of the milk, but it will also be relatively high.

Look at the brand. Choose a well-known brand of milk for more security.

Milk, known as "white blood". It is rich in protein, vitamins, phospholipids, lactose and other nutrients, calcium, phosphorus, iron, zinc, Tongling Wang and other minerals, and minerals and trace elements are dissolved, which is conducive to human absorption; Its calcium and phosphorus ratio is appropriate, which is the best for the human body to obtain calcium; The proteins are all pure proteins, containing all essential amino acids, and the digestibility can reach 98%.

1. Milk classification.

1. Fresh milk: the milk of Pewangtan within 24 hours after being squeezed from the cow, that is, raw milk. When we talk about fresh milk, we mean pasteurized milk that is pasteurized at low temperatures.

Pure milk: UHT milk at room temperature.

2. Preservation of milk:

Pasteurized milk: low temperature storage, short shelf life, generally 7-15 days.

Room temperature milk: UHT sterilization, long shelf life, generally in 6-12 months, UHT instantaneous sterilization, no preservatives.

Prepared milk: refers to containing no less than 80% raw cow (goat) milk or reconstituted milk as the main raw material, with the addition of other raw materials or food additives or nutritional enhancers.

2. Nutritional Assessment:

Pure milk loses more nutrients than pasteurized milk, such as some heat-sensitive vitamin C, B vitamins, etc., and the taste is not as good as pasteurized milk, but in general, there is little difference in nutritional comparison. The nutritional value of reconstituted milk is not much different from pasteurized milk and room temperature milk, but some products will add various flavors and sugars, so you must look at the ingredient list when you buy it.

3. Selection strategy:

Look at the ingredient list and nutrition facts list.

Ingredient list: The longer it is, the more additives.

Protein content: The state stipulates that the protein content of pure milk is 100ml, so the protein below the gram does not belong to [real milk].

Carbohydrate content: The carbohydrates in milk are mainly sugars such as lactose, and the content is around 5 which is a normal value. The simpler the ingredient list, the better, and the protein, carbohydrates, < 6 are all good milk.

In particular, there are three types of milk: whole milk, low-fat milk and skim milk. It is recommended that children before the age of 2 drink whole milk, skim milk is too low in calories for children under 5 years old. Adults should choose milk reasonably according to their body fat or the advice of a dietitian.