What is better for pregnant women to digest, and what is better for pregnant women

New mommy is often weaker after giving birth, and the digestive system has not returned to normal, so you can eat some millet porridge, etc., which helps gastrointestinal peristalsis to promote digestion and absorption at the same time, and also supplements vitamins and dietary fiber.

You can eat some barley, brown sugar water, etc. in moderation, eating these foods can promote uterine contraction and recovery, which is not only conducive to hemostasis, but also helps the discharge of postpartum lochia.

Red dates and longan are good tonics, which can effectively replenish the blood and qi of the new mother, nourish the blood and nourish the spirit, and the crucian carp in addition to effectively promoting the uterine contraction, it is also conducive to blood circulation and stasis, diuresis, swelling and other effects, which is very suitable for postpartum consumption.

Eggs contain a lot of protein and rich nutrients, it is recommended that mothers can eat some custard, boiled eggs, etc., but do not eat too much at a meal, just eat one or two a day. It is best not to consume lactation-stimulating soup for a week before giving birth, and the main focus is to restore physical strength and discharge lochia in the early stage.

"After giving birth, pregnant women should pay attention to their own body, so as not to let themselves fall into confinement disease, so it is particularly important to regulate their diet. 1.Brown sugar, which is relatively high in iron, can play a diuretic effect and promote the discharge of lochia.

2.Eggs are relatively high in protein. 3.

Sesame seeds can improve the quality and nutrition of the diet. 4.Millet can help pregnant women to regain their strength and increase their appetite.

Because of the need to breastfeed, mothers generally eat more protein, calorie-rich foods, and appropriate vitamin and iron supplements, and iron supplementation is recommended for 3 months. Because of the loss of calcium during lactation, it is recommended to supplement calcium after childbirth to prevent osteoporosis; At the same time, it can promote the absorption of calcium in breast milk, so it is recommended to supplement vitamin AD within half a month after birth to promote calcium absorption. In the case of a spontaneous birth, the mother can be allowed to eat a liquid or light semi-liquid diet within an hour, and then she can eat a normal diet, which should be rich in nutrients and sufficient calories and water.

If you have a cesarean section, you should eat a liquid diet for 1 day after the cesarean section and avoid semi-liquid food and a regular diet because bloating may occur. After passing gas, you can eat a moderate amount of semi-liquid food or a light diet, and after defecation, you can eat more vegetables, eggs or meat.

The whole pregnancy will make a woman's figure change dramatically, special pants are not changes in the abdomen, and the flat small cong hall abdomen will become extremely huge because of pregnancy. Therefore, the first task of many pregnant mothers after giving birth is to slim down their stomachs, after all, a large belly is very affecting the appearance.

1. Lemon. The taste of lemon is particularly sour, because it contains a variety of acids, so it can help detoxify the body while quickly digesting the food in the body, so it is a fruit that can be both beautiful and **. Therefore, postpartum mothers who want to slim down their bellies can eat lemons.

2. Apples. Apples are also a kind of fruit with digestive effects, so after eating apples, after the food is digested, the energy in the body will be reduced, and the fat will be decomposed to provide energy, so the fat content will gradually decrease, so it has the effect of **, and the decomposed fat is generally based on the fat of the stomach, so the purpose of slimming the stomach can be achieved.

3. Vegetables. Many postpartum mothers want to eat more nutritious, thinking that in this way they can improve their health. In fact, if you eat big fish and meat after giving birth, it is easy to gain weight, and the first position to gain weight is the stomach, which is counterproductive.

Therefore, in addition to making progress after giving birth, we should also eat more vegetables, meat should be moderate, and not excessive, vegetables can play a laxative effect, so it can have the effect of slimming the belly.

What the mother eats helps digestion.

In order to make up for the loss of pregnancy and childbirth after childbirth, mothers should recover their physical strength as soon as possible, and breastfeeding their babies should eat more foods with higher nutritional value. Some women experience indigestion after eating large amounts of these foods, which can cause some discomfort. So, what do mothers eat to help with digestion?

First of all, mothers can eat some easy-to-digest foods, such as some easy-to-digest pasta, rice porridge, nutritious soup and other foods in the first few days after giving birth. It is more feasible for pregnant women to choose these easy-to-digest foods, because postpartum women stay in bed for a longer time and have slower gastrointestinal peristalsis.

Secondly, if women eat too much greasy food or food that is not easy to digest during the postpartum period, it will increase the burden on the stomach and intestines, and exceed the digestive capacity of the gastrointestinal family, and may have symptoms of indigestion; If you have indigestion, you can eat some foods that help digestion, such as hawthorn, etc. Hawthorn is extremely rich in minerals and contains many vitamins, which have certain nutritional value for lactating mothers.

In addition, hawthorn is also rich in hawthorn acid, citric acid and other substances, which can quench thirst, disperse stasis and activate blood, so hawthorn is a good choice. In addition to hawthorn, mothers can also eat some other fruits, such as bananas, longan, red dates, etc. These fruits are all helpful in the recovery of the mother's body.

1. Eggs. Eggs are one of the most effective foods in dietary supplements, and mothers will choose eggs as ingredients for dietary supplements after they have grown, because eggs contain high protein and other nutrients, which are very easy to be absorbed and utilized by the human body. It has a good effect on the recovery of mother's health and lactation, and it is appropriate to eat one or two a day.

2. Nutritious soup.

After the mother gives birth to the baby, the gastrointestinal function will be affected, at this time when the mother cooks, should be more liquid or semi-liquid food, then not only to have nutrition but also to promote digestion, secretion of milk. You should choose to make some nutritious soups, such as crucian carp soup, pig's trotter soup, pork rib soup, seaweed egg soup, etc. The soup made from these ingredients is not only light and delicious for the mother, but also the key is that it is rich in nutrients, can secrete milk, and meet the needs of the mother's body.

3. Millet porridge with sesame salt.

Just experienced childbirth, many mothers have postpartum loss of appetite, but in order to consider the problems of the body, but also to supplement nutrients, then millet porridge is the best choice, in addition to containing a variety of nutrients, millet porridge also has fiber and more water, especially conducive to promoting digestion, preventing constipation. When drinking millet porridge, it is relatively light and tasteless, and can be eaten with sesame salt, which is also very nutritious and can promote milk secretion.

4. Drink some brown sugar water appropriately.

Brown sugar contains more iron, for the mother who has just given birth, there is more blood loss, drink more brown sugar water can promote the growth of red blood cells, with the effect of blood production. Brown sugar is warm, has the effect of invigorating blood and removing blood stasis, and is very suitable for postpartum, so pregnant women can drink some professional and symptomatic brown sugar water. Can help restore good health.

It is advisable to eat: 1. Foods rich in vitamins; 2. Foods rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients; 3. Foods rich in unsaturated fatty acids; 4. Protein-rich foods; 5. Iodine-rich foods.

Vegetables: carrots, cauliflower, tomatoes, kelp, seaweed, spinach, rape.

Meat: crucian carp, carp, chicken, shrimp, pork, beef.

Fruits: apples, pears, bananas, cherries, strawberries, grapes.

Nuts: walnuts, peanuts, almonds, pine cones, pistachios.

Avoid eating: 1. High-fat food; 2. A high-sugar diet puts pregnant mothers at risk of diabetes; 3. Cold and spicy food is easy to increase the gastrointestinal burden of pregnant mothers.

Vegetables: raw garlic, peppers, peppers, fennel, leeks.

Fruits: longan, hawthorn.

Pickled foods: mustard, bacon, sausages, salted fish, sauerkraut, tofu.

Alcoholic beverages: liquor, beer, red wine, rice wine.

Pregnant women consume too much energy in the process of giving birth, so after giving birth, they should choose some liquid foods that are easy to digest, nutritious, and can replenish energy. Let me recommend a few foods that are suitable for pregnant women.

Pregnant women are prone to the following foods:

Hawthorn. Hawthorn promotes uterine contractions, which will speed up the recovery of the uterus. Uterine contraction will also cause the blood vessels of the uterus to constrict, which plays a role in hemostasis, which is of great significance for the recovery of postpartum hemorrhage and postpartum lochia.

Longan. Longan, also known as longan, is a good product in ancient and modern postpartum tonics. It can be used to supplement the weakness, fatigue, poor stomach appetite, insomnia, etc. caused by the lack of qi and blood in the postpartum period, and promote postpartum recovery. Such as longan jujube porridge and so on.

Carp can promote uterine contractions and help remove residual blood. Carp also has the effect of diuresis and swelling, lactation, and can be used for postpartum edema.

Traditional postnatal tonic generally includes brown sugar, millet porridge, jujubes, eggs, sesame seeds, etc. Soups are also indispensable for promoting milk production. Such as pork rib soup, beef soup, chicken soup, ejiao lean meat soup, jujube fungus soup, wolfberry crucian carp soup, peanut angelica pig's trotter soup, etc.

The porridge available for pregnant women includes: mutton wolfberry porridge, peanut porridge, red bean porridge, longan porridge, etc.

During the confinement period, you should also eat some foods that strengthen the spleen, are appetizing, and promote digestion. Such as yams, hawthorn cakes (slices), jujubes, tomatoes, etc.

Egg. Do not exceed 3-4 per day.

Milk. Pregnant women drink at least 500 ml of milk per day.

To eat more lactation-promoting food, brown sugar water, milk, stool burning soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp, pig's trotters, hens, peanuts, soybeans, daylily, carp, crucian carp, cuttlefish, etc. are all good products for milk. There are also pork liver, bean clear and coarse products, red beans, peas, loofahs, peanuts, sesame seeds, etc. The loofah can be used to scramble eggs, or make egg loofah soup, etc.

Pregnant women should avoid eating spicy and warm things, these foods can help internal heat, can make the mother angry, mouth and tongue sores, constipation knots, etc. Avoid eating leeks, garlic, chili peppers, peppers, fennel, etc. Do not eat raw, cold, or hard things to avoid damage to the spleen and stomach.

Raw and cold substances can easily lead to blood congestion and retention, which can cause postpartum pain and postpartum lochia. Cold foods such as pears, persimmons, watermelons, eggplants, cucumbers, etc. should not be eaten.

Pregnant women should not eat sour and astringent astringent foods after childbirth, so as not to block blood flow and not facilitate the discharge of lochia. Such as black plum, lotus seeds, seeds, persimmons, pumpkins, etc.

Drinking brown sugar water after giving birth can replenish blood, but 7-10 days is appropriate. Drinking brown sugar water for a long time, the blood-invigorating effect of brown sugar will increase the amount of blood in lochia, causing the mother to continue to lose blood.

During the confinement period, women need to eat some light, nutritious and healthy food, try not to eat some greasy fish and meat, and also pay attention to the intake of dietary fiber, because during the confinement period, the amount of activity is low, and it is easy to have dry stools. Mainly including fish, chicken, dairy products, eggs, soy products, pork ribs, beef, mutton, oily lettuce, celery, spinach, bok choy, etc. You can also eat some fresh fruits, but with enthusiasm, including durian, cherry, peach, lychee, rambutan, etc.

Also eat some foods that nourish qi and blood, including ejiao, fish gelatin, wolfberry, angelica, ginseng, jujube, etc.

Advice on what to eat during confinement for women:

1.Pregnant women must pay attention to the combination of meat and vegetables when they are confined, and the amount of dishes and meals does not need to be too large, but the ingredients should be selected and as rich and diverse as possible.

2.The digestive system of the mother who has just given birth to the child is not very good, so the meals eaten at this time should be cooked softly, and do not eat some fried food.

3.The confinement meal must be based on light taste, try to put less salt and soy sauce when cooking, and do not make some too greasy food to increase the digestive burden of the mother.