Badminton wall training: If you hit a wall with exterior tiles, can you achieve the training effect?

It is indeed possible, and it has a certain effect, but it is best to find a professional to train.

It should be able to achieve the training effect. As long as the distance and strength are enough.

Whether it hits the inner wall or the outer wall, the effect of training can be achieved.

Badminton wall training is not effective. He's not the same as playing.

Hello, it should be more or less possible to achieve the training effect, but the best training should be someone to do a sparring. In fact, you can find out if there are any common badminton lovers.

Yes, in the past, if you were an athlete, you basically trained according to this, which is still a good training method.

The wall of the badminton gun fighting brick can achieve sexual effect in badminton gun training, and it can be practiced in this way.

Hello friends, badminton it can't hit the wall for training, it's not tennis, because the badminton hits the wall, it can't talk about bounce back, thank you.

I think the effect should be achievable, as long as you stick to it.

That is, after I can't open it, I can achieve the effect of training, and I should continue to train, pressurize and pressurize, and physical exercise can reach a perfect state.

The badminton wall training effect is not good, it is better to find someone to train the effect.

It can achieve the training effect, and the effect is still very good, of course, there are many corresponding techniques in badminton, which can only improve some of them, such as the most important flat pumping technique in doubles, as well as defensive skills. Other techniques such as long-range balls, hangings, pace, etc., have to be trained in other ways.

Badminton wall training. If you hit a wall with exterior tiles, it can also have a training effect. But the effect is not too good, it is better to find a venue to train.

Badminton wall training, the outer wall is a brick wall, which can also achieve the purpose of training, as long as the wall is smooth.

Badminton wall training: If you hit a wall with exterior tiles, can you achieve the training effect?

Badminton wall trainingCan I achieve the training effect if I hit the outer wall tiles? As long as it is training, it will achieve a certain effect.

Badminton wall training, if there is an outer wall, it may not achieve the results of the training.

Badminton pre-game training, if there is money for exterior wall tiles, can the training effect be achieved? Badminton pre-game training, if you hit a wall with exterior tiles, you can achieve the training effect.

Badminton hitting the wall, by the way, if there is an outside, can the effect of training be achieved? You can play this to the outside of the fully equipped regiment can be even better.

Badminton wall trainingIf you hit the wall with exterior wall tiles, you can have a certain training effect, if you want to really improve, you still have to fight against the masters.

Polo gun training, if you hit the wall of the exterior brick, you can achieve the training effect.

If you train badminton, there is a professional teacher who will guide you to train, not to play blindly. There should be any training effect.

Let me ask this question, if the badminton wall training is played on the wall with exterior tiles, can the training effect be achieved?

I think it can be trained.

Badminton hits the wall, if you hit the wall with exterior tiles, can you achieve the training effect, I think it's okay, this doesn't matter much.

I think that wall exercises are probably the most effective way to practice alone, and you can target them according to some of your weak points. For example, the grip conversion, net sealing action, high net fixed-point pumping, low-point power pumping, rubbing the ball, etc., can be explained from the following points:

First, starting from the initial practice of changing the forehand and backhand grip, and constantly improving the stability of their shots, the proficiency of the grip switch has improved significantly, and the original can only hit the wall not more, until you can hit the forehand and backhand as you like, the ball never falls, the forehand is tired and the backhand is tired, or the forehand and backhand are alternately played.

Second, with the improvement of proficiency, the requirements for flat pumping began to increase, and no one could be found to practice, so it was particularly convenient to practice flat pumping on the wall. The grip is basically based on the backhand, and the thumb can try the top width and side edge to experience the difference between the two. Fixed-point net high flat pumping requires a certain degree of wrist and finger force coordination, after a period of play, the height and accuracy of the ball will be significantly improved.

During the period, you can bury the ant Jing to try different techniques such as cutting, pausing, light hitting, and heavy pumping.

Third, if you often play doubles, and suffer from slow starting and poor stability in front of the net, you can try to practice lightly on the high point to improve the effect of sealing the net. The height of the shot is above the door frame, or you can't hit it, and the elbow is basically always unable to lift, so if it is a normal 10-minute practice, the soreness of the deltoid muscle in the right hand will make you unable to even lift the racket. Lightly hit the high point, the forearm fingers can be done, and the wrist should not be added too much force, or the landing point and weight should not be controlled.

Fourth, start to practice the low-point power pumping practice, if you want to draw the ball at the low point, the force is a problem, it is relatively easy to draw more than one meter of the position, without a certain backhand pumping power, the ball will not bounce up at all. The powerful volley uses the external rotation of the arm and the power of the top edge of the thumb. Although it is not yet at the level of a master, the effect is still obvious.

Fifth, practice rubbing the ball against the wall, the height of the rubbing is controlled at about the height of the net, the ball is slightly a little parabola, more than the height bounces down and continues to rub, the ball may run around at the beginning, and slowly the thing will go according to their own intentions, pay attention to the skill frame of the ball must be held, and the backhand ball rubbing is much simpler. Draw 2 middle ones, draw a left-handed one, and catch the ball behind your right hand after bouncing back, which is considered to be entertaining.

Wall practice is probably the most effective way to practice alone, and it can be targeted according to some of your own weak points. For example, grip conversion exercises, net sealing exercises, net high fixed-point pumping exercises, low-point power pumping and orange ball drills, ball rubbing exercises, etc.

You should first practice the stability of hitting the ball against the wall, the proficiency of Sakuranaka in holding the badminton racket with her forehand and backhand, the strength of the serve, the flexibility of the reaction when the ball hits, try to catch the ball and hit it back, and practice slowly and don't rush.