How do you eat oysters? What does it do

How to eat oysters:

Steps. 1. Rinse the oysters, drain and set aside. (

When you make oysters, you will find that the oysters will shrink when heated, here is a way to teach you, before cooking, sprinkle a tablespoon of cornstarch with a smooth mixture, and then soak the oysters over low heat, the oysters will not shrink! )

2. Start the pot with the ingredients, add water, chicken powder, salt, etc. to soak and boil as the soup base. 3. After the soup is boiled, add the oysters and soak them over low heat. Do not cook for a long time, and turn off the heat after about three to five minutes.

4. Use a separate pot to soak the enoki mushrooms as well, pad the bottom of the dish, put the oysters, and drizzle with the soup. Can.

Purpose: Skin refining and beautifying.

The calcium in oysters makes ** smooth, and the copper makes the complexion look good, and it looks particularly bloody; Potassium can be **** dry and acne; Vitamins can also make ** moisturizing, and at the same time can regulate the secretion of oil.

Efficacy: Nourish yin and blood, clear away heat and dehumidify. Clinical Applications:

It is used for weakness, loss of blood in women, or depletion of yin and jin after fever, restlessness, and restlessness. It is advisable to cook oysters alone and eat meat and drink soup.

It is used for erysipelas, heat irritability after drinking, thirst.

It is advisable to mix ginger and vinegar with oysters.

It is used for yin deficiency and irritability, restless sleep, blood deficiency and palpitations.

Oysters and lean pork boiled soup diet.

Dosage, Usage:

Oysters are eaten in fried oysters, braised oysters, boiled in boiled soup, and eaten raw.

The meat is tender and should be stir-fried, not boiled for a long time.

Oysters are rich in nutrients and are known as the "milk of the sea", which is due to the fact that oysters contain essential amino acids, vitamins, trace elements, taurine, glycogen and other unique active substances of marine organisms, and are one of the natural foods with the largest content of zinc. The taurine contained in oysters has the effect of lowering blood lipids and blood pressure, and the nucleic acids rich in it play an important role in protein synthesis, and have the beauty effect of delaying aging and reducing wrinkles.

Nourish yin and kidneys, protect the liver.

Oysters have the effect of nourishing the liver and detoxifying. The liver glycogen in oysters can effectively improve liver function, relieve fatigue and enhance physical strength. In addition, the taurine contained in oysters can promote bile secretion and improve the detoxification effect of the human liver.

Oysters can tonify the kidneys and aphrodisiac and improve sexual function. Oysters are rich in arginine, a trace element of lead. It can effectively promote the secretion of hormones and has the effect of improving sexual function. It is suitable for male diseases such as impotence, sexual function, and enlarged prostate.

Oysters have the function of blood purification. The taurine in oysters can promote the breakdown of cholesterol in the liver and have the function of blood congestion and purification. It has a good preventive effect on cerebral infarction, narrow heart disease, myocardial infarction, etc.

Other effects and functions. Enhance immunity, nourish the skin, strengthen muscles and bones, recover fatigue, promote metabolism, etc.

Oysters can play an aphrodisiac role in tonifying the kidneys, because people who eat more oysters can have a certain effect when the kidneys are deficient.

It happens to be a protein-rich food, and it is a delicious and very delicious food, and if you eat oysters, then it can bring you rich protein nutrition.

Oysters are a rare protein, especially the nutrients in them have a good tonic effect on men, and can play a role in tonifying the kidneys.

Oysters have the effect of nourishing yin and kidneys, and have a certain conditioning effect on symptoms such as dizziness, sperm loss, hot flashes, night sweats, and waist and knee pain.

What does I do with your oysters? I think eating oysters can replenish your body.

Oysters contain a lot of iron, and proper consumption can supplement the trace elements needed by the body and prevent anemia.

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Oysters are a kind of nourishing seafood, a kind of food that can nourish the kidneys and strengthen the yang, so it is loved by many people. However, in addition to aphrodisiac, the efficacy and function of oysters also have a variety of effects and functions, as follows: Oysters are the best food for calcium supplementation, it is rich in phosphorus, because calcium needs the help of phosphorus when it is absorbed by the body, so it is conducive to calcium absorption; Oysters can supplement zinc, and the best way to prevent zinc deficiency is to eat more zinc-rich foods, and oysters contain the highest amount of zinc; Oysters contain vitamin B12, which is lacking in general food, and the diamond element in vitamin B12 is an indispensable substance for the prevention of pernicious anemia, so oysters have the effect of active hematopoietic function.

Oysters are the only shellfish that can be eaten raw, containing a variety of vitamins, glycogen, calcium, phosphorus, magnesium and other minerals, as well as eight essential amino acids. Oysters are particularly high in zinc, and consuming one per day can satisfy your body's zinc needs. Oyster extract has obvious inhibitory effect on platelet aggregation, can reduce blood lipids, is conducive to the secretion and utilization of insulin, improves the sensitivity of malignant tumor cells to radiation, and inhibits the growth of tumor cells.

In addition, oysters also have the effects of liver and gallbladder reticulance, prevention of anemia and calcium supplementation.

Efficacy and function of oysters:

1. It can be effective for zinc supplementation, which is suitable for people with zinc deficiency.

Second, it can effectively improve the brain and is suitable for physical and mental activities.

3. It can effectively improve and prevent hypertension.

Fourth, it can effectively improve sexual function and be used for patients with poor sexual function and impotence.

Fifth, it can effectively nourish and strengthen and effectively improve the body's immunity.

6. It can effectively strengthen the liver and detoxify and improve the detoxification effect of the liver.

7. It can effectively stabilize mood, help the body recover from fatigue, and can effectively help bone growth.

Oysters are rich in nutrients such as protein, fat, vitamins and trace elements, and have high nutritional value. Each 100 grams of oysters contain 57 kilocalories of energy, grams of water, grams of protein, grams of fat, grams of ash, 375 milligrams of potassium, 270 milligrams of sodium, 100 milligrams of phosphorus, 94 milligrams of cholesterol, milligrams of zinc, 35 milligrams of calcium, milligrams of copper, 10 milligrams of magnesium, 5 milligrams of iron, milligrams of niacin, milligrams of manganese, milligrams of riboflavin, milligrams of vitamin E, milligrams of thiamine and micrograms of selenium.

Core efficacy

Zinc supplementation, nourishing beauty, strengthening liver and detoxification.

A brief introduction to oysters

Oysters, also known as oysters, belong to the oyster family, bivalve molluscs, distributed in temperate and tropical coastal waters. Sea chrysanthemum clams and unequal clams are sometimes referred to as spiny oysters and saddle oysters, respectively.

Efficacy

1. Zinc supplementation, oysters are one of the natural foods containing more zinc, that is, only 2-3 pieces a day can provide the zinc needed by the human body for a day, which is suitable for people who are deficient in zinc.

2. Nourish and nourish the skin, because oysters contain iron and copper, which is the most effective for the ** of iron deficiency anemia unique to women. In addition, the lead contained in oysters can prevent dryness, promote metabolism, decompose subcutaneous melanin, and produce a delicate white and red color.

3. Strong liver detoxification, the glycogen contained in oysters can improve liver function, recover fatigue and enhance physical strength. Moreover, the taurine contained in it can promote bile secretion, eliminate neutral fats accumulated in the liver, and improve the detoxification effect of the liver.

Suitable for

Suitable for the general population.

Contraindicated

Those with spleen and stomach deficiency, those suffering from acute and chronic ** diseases, and those who are allergic to seafood.

It is not advisable to eat together

1. Sucrose, oysters are rich in copper, which can enhance the body's metabolism, and excessive consumption of sucrose can reduce the nutritional value of oysters and hinder the absorption of copper.

2. Beer, beer cannot be eaten with oysters, it will be easy to ventilate, cause gout, and at the same time cause stomach pain.

3. Persimmon, persimmon is a cool substance, not suitable for human absorption, oysters and persimmons will cause gastrointestinal discomfort when eaten together.

How to eat:

Charcoal-grilled oysters: Chop the chives, add salt, garlic chili sauce, minced garlic and lemon juice, mix well to make a sauce for later use. The vermicelli is soaked in advance to soften.

Wash and drain the fresh oysters and roast them directly over the charcoal fire until the oysters ooze fresh juice, then pry the shells open when they are dry. Put the vermicelli in the shells, pour the sauce over the meat, and continue grilling for about 2 minutes.

Tofu and oyster soup: Prepare 300 grams of oysters, 1 piece of tofu, 50 grams of sauerkraut, 4 slices of ginger, 10 grams of nine-layer tower, salt, rice wine, pepper. Soak the oysters in salted water for 15 minutes, then remove and wash.

Wash and drain the tofu and cut it into small pieces. Pour water into the pot and bring to a boil, add tofu cubes and ginger shreds to cook, add oysters and sauerkraut to cook, and finally add seasonings to mix well, sprinkle with nine-layer tower leaves.