How do you keep your knees warm in winter? How do you protect your knees in winter?

Don't wear pants that are too thin, or wear a padded jacket that goes through the knees, you can also keep warm.

I think you can wear a knee pad under your fleece pants or cotton pants to keep your knees warm, and if you don't feel comfortable wearing them, then you should buy one that is thicker at the knees. Medium pants or cotton pants, which will also play a certain role in protecting your knee joints, and then it will also be very wind-resistant, and then you will also feel warmer.

The most important thing in winter is to wear autumn pants, if you feel that it is still very cold, put a warm treasure sticker through the autumn pants.

You should be specific, the main thing is to keep warm, simply put, to wear knee pads. You can make it yourself or buy a set.

The knee is an important joint in the human body, but it is easily damaged. Especially when the weather is cold, it is important to consider how to keep your knees warm. For white-collar workers who sit at the table for a long time, this problem is even more important.

In my opinion, there are three ways to keep your knees warm: One is to solve the problem as a whole and wear warmer clothes on your legs. For example, wear warm pants and so on.

This solution can be described as a symptomatic treatment, but it is often due to the lower body wearing too thick, resulting in mobility difficulties. The second is to solve the problem temporarily, that is, cover the knees with a quilt or thick clothing. The third is somewhere between the above two options – wearing knee pads.

The basic function of the current knee pad is to prevent the knee from being injured in sports, so the selection of knee pad fabric is often based on the principle of being strong and durable, and whether it is warm is not considered. Therefore, can enterprises produce a "warm knee pad"? This knee pad can be made of fur, cotton, etc., and there are no special requirements for strength.

I wonder if this knee brace is now on the market?

You can buy a knee sticker, which is the kind that sticks directly to the knee, and it is hot all day long.

In the winter, we can do some leg exercises to get enough blood circulation to our knees, and the knees can warm up quickly.

First of all, many people feel that the knees are relatively cold in winter, in fact, the knees themselves are not cold-resistant, which is why knee pads have been invented since ancient times, many joints of our body are not heat-resistant or cold-resistant, so they need more protection. In winter, the most common way to protect your knees is to wear warm knee pads, and there are many velvet knee pads on the market, which can have a very good effect.

Secondly, the warm baby itself is also a kind of "super strong item" to ward off the cold, if the knee feels very cold, you can paste a warm baby on the outside of the autumn pants, it is best to stick it above or below the knee, so that it is convenient for our knees to move, and the effect of sticking on the knees is the same as sticking on the knees Zhenchun or below, so you don't need to be too entangled.

In addition, the best way to keep the knees warm in winter is actually to promote the blood circulation of the legs, many people will shake their legs when they are cold, because when they shake their legs, they can promote blood circulation, and then make our legs feel warm. And winter sports can also strengthen the body's resistance, so why not?

Finally, it is also very important to keep the legs warm in winter, so you usually wear thick socks, do not show your feet and neck or wear a pair of pants to blow the cold wind, we often say "old cold legs" is actually caused by not paying attention when you are young, many young people feel that the body is good frost resistant, but they don't know that the problem left when they are young will become more serious when they are old.

First, raise the leg high, second, jump, third, jump rope, fourth, jump on one leg, fifth, kick shuttlecock, sixth, the jumper slaps his calf.

Kicking, rubbing the thighs, etc. Kicking can accelerate blood circulation in the legs, so as to warm up the knees; Rubbing your thighs, rubbing your hands against your thighs, and alternating between your legs, will quickly warm your knees.

In winter, if you want to warm up your knees, you have to move to be filial, you can do supine knee bending, prone knee bending, you can do leg lifting, rubbing your thighs, so that your knees can move and warm up.

First of all, wear thick cotton pants, then add knee pads to the knee part, and at the same time you can do appropriate exercises to keep your knees warm.

I think we should wear wool pants in the winter so that our knees can be warm.

First of all, you must wear warm clothing, autumn pants in winter, and knee pads.

First of all, wear thick cotton pants, then add knee pads to the knee area, and at the same time, you can do appropriate activities to keep your knees warm.

According to traditional Chinese medicine, Yang Qi cannot be transported, and the simple method is to soak your feet in hot water every day and massage the Yongquan acupoint (foot center) on the soles of your feet. Once the cardiovascular system is impaired, it will affect blood circulation and cause cold hands and feet.

From the perspective of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mainly caused by qi and blood problems, mainly due to poor blood circulation and blood volume deficiency caused by qi deficiency and blood deficiency. n If the flow of qi and blood is not smooth, it is recommended to pay more attention to replenishing physical strength.

<> you can eat some warm and nourishing foods, such as red dates, wolfberries, sun cover astragalus and other traditional Chinese medicine that replenishes blood and qi. You can soak it in water or make soup and porridge to eat. It is common to take care of supplementing your diet with iron because iron is an important raw material for the body's production of hemoglobin, which is responsible for transporting oxygen.

Insufficient hemoglobin causes the body to produce insufficient heat, which makes the body feel cold. There are many reasons for cold knees in winter. In general, there are more women than men.

Maternal delivery is caused by wind chill, and some are caused by poor blood circulation. Cold knees are a minor problem. Keep warm and increase physical activity.

It's getting colder.

In winter, you should insist on soaking your feet in warm water every day. Before going to bed, it promotes blood circulation and prevents frostbite. If possible, add some ginger for better results.

Remind you to stick to it every day. In winter, cold knees and cold hands and feet are also associated with the kidneys. These people are generally afraid of the cold of winter and are prone to physical discomfort such as weakness in the lower back and knees.

In winter, the combination of warm water blisters and Chinese medicine Guifu Dihuang pills works better! The knee is a part of the body and does not supply enough blood. In winter, the temperature is low, the blood vessels are constricted, and the blood flow is low, so the knees feel cold.

The Yixiao race is to keep warm, and the other is to exercise moderately to improve physical fitness, which may improve symptoms. In addition, there are now self-heating knee pads, try it, otherwise it may solve the problem. For example, the knee is called "** and bone" because it does not keep it warm enough.

There is almost no fat and muscle in this part, so the ability to withstand the cold is relatively poor. If the weather turns cold, your knee joints are susceptible to cold if you don't pay attention to keeping warm.

You can choose to wear knee pads when you go out, so that you can protect your knees, and don't bump into the situation, and when it snows, you should also wear non-slip shoes, which can prevent you from falling and hurting your knees.

First of all, wear a round cotton pants for yourself, and then you also need to buy an over-the-knee down jacket, so that your knees will not be cold, and you will protect your knees.

When you usually exercise, you need to warm up in advance, and you need to wear more clothes on your knees, and you can also put plasters on your knees.

You should wear more clothes. You should also buy some related knee pads, do a good job of keeping warm, and wear more cotton pants in your life. Do not allow strenuous exercise.

You can try a patch to protect your knees and warm your baby. While the insulation of the knees is effective, it is important to strengthen exercise and warm clothing.

You can buy a knee pad to wear, and you can also wear thicker legs.