What is the impact of the biological clock on learning, and what is the impact of the biological clo

Develop the habit of studying each course regularly, after a long time, a biological clock will be formed, and when you study according to the plan, the corresponding center of your brain will be in the most excited state, and the learning efficiency will be greatly improved.

Qualitative Timed Learning Inspiration is not triggered at the same time.

Arrange your time reasonably and develop a good habit of learning

1.The effect of the alternation of day and night on living things.

The cycle of day and night has given animals a circadian clock pattern (e.g., rats) or nocturnal (e.g., humans and many other mammals), and our lives are affected by the cycle of day and night. For plants, the alternation of day and night is the process of energy or sugar production, release, aggregation and utilization (for example, grapes will photosynthesize to produce energy during the day, and respiration to release energy at night; During the day, sugar is consumed to survive. At night, energy is built up for tomorrow), and this effect on plants also indirectly affects humans.

2.The effects of seasonal changes on living things.

1) Influence on plants: such as a hundred flowers blooming in spring, rapid growth of plants in summer, fruitful fruits in autumn, dormancy (deciduous leaves) of plants in winter and Nabo season, etc., "sleeping" until the next spring before germination and growth.

2) Impact on animals: Some animal life changes regularly with the four seasons, such as hairy-footed bees feeding on nectar in spring, breeding offspring in summer, building nests and storing winter food in autumn, and hiding in nests in winter. Some animals also migrate or hibernate in rotation depending on the seasons, such as geese and hedgehogs.

3) the impact on humans; Farmers plant, care for, and harvest crops according to the seasons, and people change their clothes according to the seasons.

Most plants sprout and grow in the spring when temperatures begin to rise, followed by flower buds: flowering and fruiting in summer and autumn heat; In late autumn, the leaves fall at low temperatures, and then go into dormancy. This stage of growth and development, such as germination, growth, emergence of flower buds, flowering, fruiting, defoliation, and dormancy, is called phenological stage.

The phenological period is a true and accurate reflection of the comprehensive climatic conditions (especially temperature) of each year, and it is used to predict agricultural time, pest emergence period, etc., which is more accurate than the average temperature and season.

Phaseolus vulgaris leaves are horizontal during the day and droop at night, which is called sleep, such as continuous light or continuous darkness of Phaseolus vulgaris, and keep the temperature constant, Phaseolus vulgaris leaves are still flat during the day and drooping at night, indicating that the sleeping motility receptor of Phaseolus vulgaris is controlled by an endogenous mechanism, which is the biological clock. An important feature of the biological clock is that it can be transferred, and the main factor in the allocation of the biological clock is light. Therefore, the cycle of the circadian clock is always approximately 24 hours.

The biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. The human body has different periodic rhythms with time, days, weeks, months, years, etc.

For example, the body temperature of the human body is not exactly the same in 24 hours, the lowest at 4 o'clock in the morning and the highest at 18 o'clock, the difference is more than l. Changes in the normal circadian rhythm of the human body are often a precursor or danger sign of disease, and adjusting the rhythm can prevent and treat certain diseases.

If people change their life rhythm for a long time, it will change the amount of hormone secretion in the body, resulting in nervous disorders, and the body's biological clock will inevitably be affected. Therefore, it is necessary to advocate as much as possible the biological clock regimen that actively conforms to the internal laws of the human body.

My name is eh, tell me to see, you see; What do you call you to say that I don't teach me.

The 24-hour biological clock inside the human body is known for managing the cycles of wakefulness and sleep. When people fly across time zones, it's easy to get tired; Many people like to live "nightlife", sleeping late at night and getting up early during the day, which will lead to a "sub-health" state; In the winter in the Arctic Circle, natural light is so faint that it causes "biological darkness" – all caused by the disruption of the body's biological clock.

In modern society, do people still have a regular biological clock that works at sunrise and rests at sunset? How important is the biological clock to us? We all have a biological clock in our liver and adipose tissue, and if the biological clock gene is not properly established in a day's range, it will cause a disorder of biological rhythms.

If you want to develop a biological clock, then you must go to bed early and get up early regularly, and if you stick to it for a long time, you will develop a habit of biological clock, and for the body, going to bed early and getting up early can restore the body's function to the best state and make people energetic.

The biggest benefit of having a biological clock for the body is that your body's metabolism will be very stable, and the gastrointestinal peristalsis will be very healthy, which will make your skin very fair and beautiful, very young and energetic.

Adjust sleep and diet, try to avoid staying up late, soak your feet in warm water before going to bed, exercise moderately during the day, and most importantly, stick to it. A good biological clock can make a person physically and mentally healthy, feel happy, have enough energy during the day, and have enough rest at night.

Due to changes in external factors, the circadian clock rhythm may also change, which may have three situations, namely the cycle becomes shorter, longer and becomes irrhythmic, each of which will be harmful to the human body, among which chaotic and irrhythmic is very harmful to the human body, easy to cause disorders of human metabolism, easy to suffer from tumors, decreased immune function, easy to age, etc. So, what are the external factors that can lead to changes in the biological clock? The main factors that can form a traction on the biological clock are light and food.

It is well established that the duration and intensity of light can affect the circadian clock. Before dawn, the relevant substances in the brain have begun to accumulate in advance to prepare, and when the sun rises in the morning, because of the bright light, most people's biological clocks have reached the point of "getting up" and "working", so everyone also gets up. "Last October-December, Canada was covered with rain for three consecutive months, and many people suffered from depression.

Why? This is because the duration of the light is shortened. Xu Ying said.

Cao Jimin, head of the Department of Physiology at the Chinese Academy of Medical Sciences, added, "Although some blind people can't see light, they also have a relatively stable work and rest rhythm, which shows that the biological clock does not feel light completely through the eyes, and some other cells can also feel the changes in light and darkness." In addition to light, scientists have found that food can also play a role in the circadian clock. Scientists divided the rats into two groups and placed them in an environment where day and night were reversed, one group could eat and the other group did nothing, and then observed changes in their biological clocks.

It was found that the mice that ate the food adapted to the new inverted rhythm of day and night after 3 to 4 days, while the mice that ate nothing did not change.