On the question of the biological clock, the scary nature of the biological clock

This is the answer to the biological clock of the encyclopedia, and I think it should already be able to be the landlord's question.

The various physiological fluctuations of the human body throughout the day are as follows: 1 o'clock: In the middle of the night, most people have slept for 3-5 hours, from the sleep period - light sleep period --- moderate sleep period - deep sleep period, at this time into the dream sleep period.

At this time, it is easy to wake up and have dreams, and it is particularly sensitive to pain, and some diseases are easy to worsen at this time. 2 o'clock: The liver continues to work, using this quiet time for the human body to intensify the production of various substances needed by the human body, and remove some harmful substances from the body.

At this time, the working rhythm of most organs of the human body slows down or stops working, and they are in a state of rest.

We have our own biological clock that we can adjust! That is to say, in the first passing week, it may not be adaptable, but after a long time, it will become accustomed to it, and the body will also follow your adjustment, 13 o'clock light sleep, 14 o'clock detoxification, maybe right, there is a problem with internal fire, it may be caused by other lifestyle habits, it can be solved in this way:

1. Be open-minded, emotionally satisfied, and happy;

2. Drink plenty of boiled water and eat more fruits and vegetables;

3. Exercise properly, sweat a little and take away the heat;

4. Quit smoking and drinking, eat less or no spicy barbecue food;

5. In terms of medicines, you can take some VC and VB2 3 times a day, 1-2 capsules each day, or traditional Chinese medicine bezoar anti-inflammatory pills, lung clearing and fire suppressing tablets, etc., are all effective drugs. If it really doesn't work, see a doctor and do it under the guidance of a doctor**.

I wish the landlord a speedy adaptation! SEP seal.

If you are a hard-working, but undisciplined person, you will envy those who have a biological clock, but you will not know that those who have a biological clock will envy you even more, and I am the "lucky one" with a biological clock.

Although the biological clock is very good, but it is also very annoying, when I need to get up early to endorse, I think there is a biological clock that is a happy event for the big cong change, when I want to sleep more on Saturday morning, the biological clock does let me get up at seven o'clock, which makes me also have to take time to take a lunch break, at this time I can't wait to "smash" the biological clock.

My biological clock was formed when I was a child, when I was instilled by my parents with the idea that "the plan of the day is in the morning, and the plan of the year is in the spring", they would wake me up at half past six every day, and now I think that I may not have grown up because I did not get enough sleep at that time.

Today I saw Chen Ximing's modern poem "Biological Clock", which fits the understanding of biological clock for those of us who have biological clocks, so I want to share it with you today.

Biological clock. You are formless.

Freeze in memory.

You wake up from your sleep.

You crush the evil gods.

Faithfulness is a witness of the ages.

Dedication is an unchanging feeling.

It is your obligation to remind.

Punctuality is your duty.

The seasons change. Cold comes and summer.

You have never been tired.

I didn't hesitate.

An alarm clock is the form of your being.

Habits are eternal.

I hope that everyone can be self-disciplined, even if there is no biological clock, self-discipline creates a better life.

The biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism. The process of human life is complex and wonderful, and it plays a fascinating "symphony of biological rhythms" all the time.

This is commonly referred to as the biological clock. Biological clock, also known as biological rhythm and biological rhythm, refers to the phenomenon of physiological and morphological structure that changes in the cycle of organisms over time. The biological clock is diverse.

In the case of the human body, more than a hundred have been discovered. The impact of the biological clock on a person's health is huge. The whole human race is based on a day and night cycle, and the physiological indicators of the human body, such as body temperature, blood pressure, and pulse; human physical, emotional, intellectual and women's menstrual cycles; Signals in the body, such as brain waves, heart waves, meridian potentials, changes in the body's electromagnetic field, etc., will change periodically with the change of day and night.

The quality and quantity of the ability to control the occurrence and development of time and space in the living body is called the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism.

The biological clock is influenced by the brain's hypothalamus"Suprachiasmatic nucleus"Controlling, like all mammals, the area of the human brain where the SCN is located is just above the roof of the mouth, and we have circadian rhythms for sleep, wakefulness, and eating behaviors that are attributed to the biological clock.

The biological clock, also known as the biological clock, is the internal rhythm of the life activities of an organism, which is determined by the temporal structure of the organism.

The role of biological species in the human body is to determine people's sleep and wakefulness, and the biological clock regulates various organs in the body to function in a 24-hour cycle according to the instructions of the brain.

All animals on Earth have a physiological mechanism called the "biological clock", which is a 24-hour cyclic rhythm from day to night, such as a light-dark cycle, which coincides with the rotation of the Earth.

The biological clock is influenced by the brain's hypothalamus"Suprachiasmatic nucleus"The controlled, like all mammals, is the area of the human brain where the SCN is located above the palate of the mouth, and the circadian rhythm of sleep, wakefulness, and eating behaviors are attributed to the biological clock.