The accuracy of the human biological clock, what does the person who is very punctual mean

The kind of detection is a lie.

The accuracy of the biological clock mainly depends on the rules of life and living habits.

The former means that you have been eating, sleeping, exercising, etc. in a period of time, and over time, your biological clock will adjust your body functions according to this habit very punctually.

Lifestyle habits refer to the time period and work you are accustomed to within the limits of a human body, such as going to bed not very late, sleeping time sufficiently, etc., only the biological clock under benign habits is the most stable.

I also want to ask, I am a senior in high school, and my intelligence curve was very low in the two days of this year's college entrance examination, and the results were not good. When I ask others, they all say that it is psychological, but I think it is very accurate.

Let me tell you, what others told me, if you are a cow, you will be very good at the midnight test.

Therefore, you must improve yourself, and you are not afraid of strong ability!

Don't believe those things. The human body clock is very accurate, but you can measure those that are not biological clocks at all. See.

Trust your body, as long as you have all the time regular, that's fine.

Real Human Biological Clock! After 00, it is incredible to accurately find out 3 random time points within 180 seconds!

That is, the biological clock is similar to the sixth sense!

The biological clock is not Greenwich Mean Time, so how can every second be the same.

Later, people meet and say hello: Have you eaten?

Changed to: Is it winding?

People with a punctual biological clock indicate that they have a good schedule and are in good health.

Biological clock, also known as biological rhythm and biological rhythm, refers to the phenomenon of physiological and morphological structure that changes in the cycle of organisms over time.

Scientists have discovered that the biological clock is diverse. In the case of the human body, more than a hundred have been discovered. The impact of the biological clock on a person's health is huge.

The whole human race is based on a day and night cycle, and the physiological indicators of the human body, such as body temperature, blood pressure, hail and pulse; human physical, emotional, intellectual and women's menstrual cycles; Signals in the body, such as brain waves, heart waves, meridian potentials, changes in the body's electromagnetic field, etc., will change periodically with the change of day and night.

No one denies that this series of phenomena has nothing to do with human health. Science has found that when the biological clock is disturbed, human beings and even all life forms are prone to illness, aging or death. Some people's biological clocks are relatively stable for decades, and their health is good, but once the biological clock is broken, it is in a state of disorder for a long time, and the source hail will produce all kinds of discomfort or diseases, and some are even life-threatening.

Related recommendationsWe often say that going to bed early and getting up early is good for the body, in fact, this is very important for us ordinary people, because maintaining a certain period of sleep can allow us to adapt to maintaining a clear brain and thinking about the mental state. There's a technical term here called the biological clock. The biological clock lacks a biological clock.

It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Through the study of the biological clock, new disciplines such as chronobiology, chronology and chronology have emerged.

There have been experts who have given us a lot of professional advice: everyone has an invisible "biological clock", which is a regular cycle that we establish in order to adapt to changes in the external environment. It comes in many forms, such as sleep and wake rhythms, and now scientific research shows that the "biological clock" regulates the health of the human body.

If people do not follow the "biological clock" to rest, live and work, their work efficiency will be very low, and it may also lead to obesity, diabetes, high blood pressure, depression and tumors.

To cultivate a good "biological clock", you should do the following.

Maintain a regular schedule: Developing the habit of going to bed regularly and getting up can help us establish our own "biological clock". On weekends, avoid sleeping in.

Dim the lights 30 minutes before bedtime and stay away from electronic devices: Switch the environment to "sleep mode" ahead of time because the outside environment can interfere with the circadian rhythm. Try to avoid using electronic devices half an hour before bedtime and adjust the light to a soft state.

Moderate exercise during the day: Exercise can also help us regulate our biological clock, so it's also important to schedule a moderate amount of exercise. Exercise is best at four or five o'clock in the afternoon, and moderate exercises can be carried out, such as: jogging, yoga, walking, etc.

Adjust eating habits: The timing of the three meals needs to be adjusted to the normal time point and form a pattern. In addition, refuse to take coffee, tea and other substances that may trigger excitement in the afternoon and evening, try not to eat 2 hours before bedtime, and drink a glass of warm milk if you feel hungry.

The body's biological clock is.

The schedule of habitual activities of copying people has a certain timeliness.

In fact, there is an invisible clock that cannot be seen or touched in the body of living beings. The circadian clock is the physiological adjustment mechanism and maintenance system of living organisms, which are affected by the hypothalamus of the brain"Suprachiasmatic nucleus"(SCN) control. This invisible biological clock firmly controls the daily physiological routine and operation of the human body.

In life, I often hear people summarize their insomnia like this, "I missed my sleep spot, I can't sleep". Everyone has their own "sleeping spot", some are 10 p.m., some are 2 a.m., and some are more special, it is 6 a.m. Although the time to go to bed varies greatly, one thing is the same, that is, every time that "bedtime" comes, we all yawn and yawn without exception, wishing that there was a bed in front of us so that we could fall headlong and fall asleep.

There is no specific formula for the calculation of the biological clock, but it follows different periodic rhythms such as hours, days, weeks, months, and years. For example, the body temperature of the human body is calculated within 24 hours, for example, 5-9 o'clock in the morning has a good memory, while for others it is not uniform to have a good memory at night

The human body copies different periodic rhythms such as time, day, week, month, year, etc. For example.

The body temperature of the human body is within 24 hours

It's not exactly the same, it's the lowest at 4 a.m. and the highest at 6 p.m., but the difference is within L. Changes in the body's normal circadian rhythm are often a precursor or danger sign of disease, and correcting the rhythm can prevent and treat certain diseases. The research of many scholars has pointed out that according to the biological rhythm of people's psychological, intellectual and physical activities, to arrange a day, a week, a month, a year of work and rest system, can improve work efficiency and academic performance, reduce fatigue, prevent diseases and prevent accidents, (the so-called intellectual biological rhythm, that is, people sometimes have good memory in a day, sometimes poor, there are certain rules, such as people have good memory at 5-9 o'clock in the morning, and others have good memory at night, etc.).

On the other hand, if you suddenly do not follow the rhythm of the body's biological clock, you will feel tired physically and mentally uncomfortable.

The biological clock is a physiological regulation schedule for the body's unified activity and rest time according to the same source geographical location on the earth.

There is no absolute uniform timetable for the calculation of the biological clock, but it is similar when it is changed. For example, working during the day and resting at night, not to rest more than 11 o'clock, it is generally beneficial to people, and physiologically sleeping after 12 o'clock is beneficial to the growth of the human body and so on.

Date of birth 2000--4--26

I want to check the circadian clock curve on June 6, 2018.

Develop good habits.