The best way to reduce fertilizer is what are the methods of reducing fertilizer

It seems that everyone is plagued by obesity and **, but in fact** is not so difficult The key depends on whether you insist on it or not Then I will give you one of my "day plans" for window locks! 【Window Lock Suggestions】 Morning [Window Lock Suggestions] Exercise: Jogging for 40 minutes (if you must be slow, you will grow muscles, and at least 30 minutes or more) Eating:

A hard-boiled egg (the nutritional value of hard-boiled eggs is much higher than that of fried eggs) A cup of yogurt (modern medicine has shown that yogurt is more easily absorbed than milk) Afternoon [window lock recommendation] Exercise: Jump rope for 30 minutes (jump slowly!) Dinner:

One or two steamed buns (lower in calories than rice) A plate of shredded pork with green peppers (to supplement protein) Corn soup (nutritious) Evening [window lock suggestions] Exercise: self-exercise (boys can play basketball, girls can play aerobics) Meal: a small bowl of vegetable salad (low calorie) A fruit shake (made with yogurt) Okay!!

Don't know if it works? 【Window lock suggestions】 Hope you can! ~《

**: Dried lotus leaf * dry winter melon skin * according to 1:2 matching, drink with one or two bubbles of hot water every day, have the effect of removing thick and greasy greasy hands, avoid fatty meat. All the drugs used with the * mark can generally be bought in Chinese medicine stores, and pharmacies have them. (For reference only, please follow your doctor's advice).

1) Weight loss per week is generally not more than 2 pounds (it can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 pounds;

2) While body weight and body fat decreased, body circumference (WHR BMI index, etc.) also decreased;

3) Ensure that the calorie intake provides the minimum energy requirement of the body each day;

4) Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate amount of exercise, neither too little (no effect) nor too much (burden on the body);

6) Good sleep (not big sleep) to ensure the implementation of the most scientific sports nutrition dual intervention method;

7) Able to maintain a good mental state and relax the mood;

8) Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine;

9) Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also will**;

10) Exercise more, have the habit of going to bed early and getting up early;

11) It is recommended to run every day, not only to enhance the physique, but also to run appropriately, preferably in the afternoon.

**There is no way, no single way can**.

Skipping rope, running, climbing, etc., as long as you warm up your body, calories can burn fat, beneficial**, remember to be sure to diet.

When the waterfall crosses a steep wall, it looks particularly majestic.

The road through the clouds, kissing only the footprints of the climber.