How can I train my self control ability, my self control ability is not generally poor, solve

Poor self-control? There's a lot to be said about it. Is it physical or psychological, is it unconscious hyperactivity in living habits, or is it psychologically trying to know what something or something is.

If you are simply curious and curious, then it is recommended that you read more books, read more books that you are curious about (note: please don't look at one thing too simply, you want to do it after reading some books, for example, the atomic bomb is very powerful, you just know how to do it, you have never done it yourself, and you don't have the material. Or look at some simple things as complicated, it is normal for chickens to lay eggs, you have to think about why you know why it has to lay eggs, well, it goes back to the century of dinosaurs and it still lays eggs.

Please don't raise the bar with me because of such a prompt, just to tell you a truth, if you have to lift, welcome to lift. ）。If you have poor physiological self-control, maybe you have ADHD, it is recommended to go to the hospital.

If you are not sick, it is recommended that you increase your physical activity. Especially endurance development, as well as playing more basketball. Endurance can help you control the distribution of your excess energy, basketball can help you take something seriously, table tennis and badminton can also be used.

The increase in knowledge helps you break some bad habits.

Someone else may have given you a lot of advice. But I still want to say that a person's self-control determines whether a person is mature and will achieve in the future!! You can start with what you don't like the most, such as not liking to read **, you can start with short articles, only read one to two hours a day, but stick to it every day, and you will develop a habit after 21 days!!

There are many ways to improve self-control:

1. Accumulate respect for a clear goal in life, control your desires, and actively divert your attention when facing emotional problems such as nervousness, anxiety, and irritability, such as doing something happy, chatting with good friends, going shopping, listening to **, watching movies, etc., can stabilize your emotions and control negative emotions.

2. Actively communicate with others and learn to express, so that you can control your desires and negative emotions, and not let your contradictions and conflicts be suppressed in your heart, the more you suppress them, the more serious the consequences, the more dangerous. It is necessary to communicate with others in a timely manner, learn to express, seek the understanding and support of family and friends, and enhance the feeling and trust with the people around you.

Self-control and fibrillation refers to an individual's ability to self-regulate and control his or her own motivations, interests, emotions, attitudes, will, perseverance, etc., that is, self-management ability. Self-control ability is hierarchical, which is mainly manifested in controlling one's temper and temperament in primary school, and cultivating students' low-level self-control and judgment ability.

A person's ability to control their thoughts, feelings, and behavior. The biggest difference between winners and losers lies in the strength of self-control, many smart geniuses lack self-control and become profligate drunkards, or even homeless people, such cases are not uncommon. This illustrates the importance of self-control.

And a person who is afraid of a slight deficiency in intelligence, as long as he can have strong self-control and can aim at a goal, he can also achieve great achievements.

Half of it, our self-control is not good.