How do you control your emotions when there is a dispute in your marriage?

Unless you walk away, it is difficult to control the anger in the chest. Especially when I was young, no one let anyone, and no one wanted to suppress the other. But after the quarrel, calm down and clean up the battlefield, you will regret it again.

Maybe next time I won't be arguing about the same thing. Marriage is like this, quarrel once, summarize once, and once less. Until there is no more noise in the back, and people are old.

Since a man marries his daughter-in-law to the family, it is used to love, men must be generous, they can't learn from women, mothers-in-law, as long as it is not a matter of principle, and it does not affect your eating, what is there to fight for, if you win at home, can it be regarded as winning, and if you have the ability to conquer this world, someone will obey you. If a woman really exceeds the bottom line of being a wife and a child, it is not a matter of quarrels. One by one, a man must do it, ignore her in small things, and be decisive in big things.

Women are used to coax, and the initiative is still in your hands.

Be sure to stabilize your mentality and tone, and at the same time, if you feel that a quarrel is about to occur, you must hold back the anger, pour yourself and the other party a glass of water first, and drink a sip of water when you are angry, which can effectively suppress the anger and calm everyone down, so even if it is a daily chat, it is best to prepare a glass of water that can be drunk at any time.

You can express your opinions and feelings afterwards. At this time, both sides are calm and can consider the problem from the other side's point of view. Verbal expressions on text messages and heartfelt complaints during walks can be a good way to resolve disputes, and even resolve the root of the conflict.

Naturally, the relationship between husband and wife is more harmonious.

It can be expressed in a diary; Go to the mountains and shout and sing; to participate in various sports; Going shopping, eating desserts, or spending time with pets are all great ways to release your emotions. When the mood is good, it is natural to lose your temper in the face of the people closest to you.

It is normal for two people to live together and inevitably quarrel for one reason or another. Disputes depend on the mood of the other party, and do not argue when the other party is emotional, which is easy to add fuel to the fire, and finally lose control and hurt the feelings. I also quarreled with my daughter-in-law, but when the quarrel was fierce, my daughter-in-law ran away from home for an hour or two, I saw that she was not at home, all kinds of worries arose, where she often goes, looking for it over and over again, ** over and over again, the attitude is very sincere to do a review, find it back, she told you to get out, you must not roll, it means that she is cold to you, a hug and a hug, the battle is over.

After getting along for a long time, everyone will have emotions, contradictions are unavoidable, quarrels are unavoidable, when quarreling, you can suppress the words in your heart, calm down first, and you can control your emotions after quieting.

When arguing, try to ask yourself whether doing so has improved or decreased our relationship. If it is down, what are the benefits of doing so, you can try to write it down. In the bedroom or kitchen, write a paragraph that no two people in this world are exactly the same, and there is no way for one person to change the other.

Proving yourself right, in addition to the matter of principle, sometimes that right or wrong is to prove your own sense of existence, I am important in our relationship, which is why many women say after marriage, you don't love me as much as before marriage. We try to transform each other into what we want each other to be, and true intimacy is to accept each other as they really are, which requires a slow run-in.

We all know that women are a bit vexatious and sensitive. I sometimes wronged my husband, and I was often so angry that he wanted to scold. That's when I shut up, didn't say a word, and took a deep breath.

My husband saw that I was silent, so he ran outside to smoke and calm down. This silence is also very helpful for disputes between husband and wife.

You must keep reminding you to be patient, as a boy, you must first do not hit a girl, and then you must communicate with him well.

If there are some disputes in the marriage, you should really know how to take a deep breath and let your mood be relieved.

It is very normal for marital conflicts to occur in the process of marriage, and many couples will know each other's shortcomings well after getting along for a long time, so it is easy to quarrel because of some trivial matters in life. However, many couples always can't control their emotions in the process of quarreling, and vent their anger on each other endlessly, which not only destroys the harmonious feelings between husband and wife, but also affects the family.

Small things husband and wife get along with each other are some small things in life, so these little things are piled up together, it is easy to break out quarrels between husband and wife, especially between two people who often need to work, work, life is too stressful, in the process of quarrels, emotions can not be vented in time, they will not be able to control some angry words. Both of them can't wait to prove that their point of view is right, they will argue to a certain extent, and they will also say some hurtful things without thinking.

Communication: In the process of quarrelling, if you don't get timely communication and calmness, it will make their endless quarrels more than a point, and it will arouse the anger of the other party, so that the quarrel will evolve into a farce of two people who are emotionally out of control. Especially when two people have relatively strong personalities, no one is willing to take a step back when they quarrel, and the more violent the quarrel between two people will affect their respective emotions. This kind of emotion is very irrational, and it is also a situation caused by the husband and wife not wanting the Tao, but in the end, after hurting the other party, they feel regretful but irreparable.

Therefore, in the process of quarreling, both parties still need to calm down and learn to communicate in order to better face the arrival of some things.

If there are often some quarrels at the beginning, we need to find rules from the quarrels to be able to better adapt to each other's temper. In particular, a good family environment can promote the growth of children, and can also better create a warm and comfortable home.

Mainly because of the husband and wife, they get along with each other day and night, and no matter what they do, the two potato core people are digging together, so many times they will not be able to control their temper to quarrel, in fact, this is also normal. After all, both of them are independent individuals, and they must have different thoughts.

Because in marriage, husband and wife will always encounter some trivial things, and it is inevitable that there will be some friction, so there will also be some quarrels, so I always can't control my emotions.

Parents are short of right and wrong, there will be contradictions, there will be contradictions, there will be quarrels, quarrels will also vent emotions, after quarrels, and then reconcile the feelings can be traced lead energy will be better, do not know how to live smoothly, our hearts will not be troubled has been full of positive energy of the sun, there will also be negative emotions, when angry can quarrel can also mediate conflicts.

A good Chinese couple is easy to quarrel with each other, because many things in the family have different views and opinions, so at this time, they all think that they are the only scumbags and wronged party, so they can't control their emotions.

There are always things that don't go your way in life. And in life, it is impossible for two people not to quarrel for the rest of their lives. When encountering this kind of situation, Zheng should face it calmly. Slip rental.

Very important. An emotionally unstable partner can seriously affect the mood of the other half, leaving the other partner in a psychological situation of worry, throbbing, anxiety, and fear at all times. If a couple is emotionally stable, then their marriage will also be stable and happy.

Emotional stability means thinking more rationally, not looking for trouble, and not getting angry. It is necessary to analyze the problem first, rather than to be angry first. I won't say anything too much to my partner and give each other more respect.

If there is dissatisfaction, express it in quiet language, the other party will understand it in seconds, and the breakup will not tear the face. People who are emotionally stable are good both internally and externally, and they are the same as the next. Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered. The highest level of prodigal in love is probably emotional freedom. There are emotions, there is no shortage of lines to hide, not to let the other party guess, not to vent indiscriminately, happy and aggrieved, sad and angry, all expressed in the appropriate way, what is appropriate, you have the ability to contain the state to end, spread out, take back.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding on to the chair. You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference. One day, you start to hide your emotions, and you say it's okay, it's not that you quit your emotions, it's that you don't dare to give them your emotions.

Emotional control is really important in marriage. Here are a few reasons why:

Affect communication and conflict resolution: When you are emotionally unstable or out of control, it is easy to affect both parties' ability to communicate and resolve the problem early. Emotional agitation or negative attitudes can lead to arguments, aggressive words and behaviors, and problems that are not properly resolved.

Emotional control can help keep you calm and sane, promote healthy communication and conflict resolution.

Maintain a healthy relationship: Emotional control can help maintain harmony and stability in a couple's relationship. When both partners are able to control their emotions and avoid excessive mood swings or the persistence of negative emotions, couples will get along more smoothly and happily.

Develop mutual support and understanding: Emotional control allows couples to better understand each other's feelings and emotions and to support and care accordingly. When one partner is able to control their emotions, actively listen to and respect the other's feelings, the interaction between the husband and wife will be more harmonious and a deeper emotional connection will be established.

Maintain mental health: Emotional control is also very important for an individual's mental health. Persistent mood swings or loss of control of emotions can lead to mental health issues such as stress, anxiety, depression, and other mental health issues that can negatively impact marital relationships.

By learning emotion management skills, you can better deal with negative emotions and improve your self-regulation and mental health.

While the importance of emotional control in marriage is self-evident, it doesn't mean completely suppressing one's emotions or not expressing one's inner feelings. Conversely, emotional control refers to learning to express emotions appropriately, recognize them, and respond to them in a positive way, rather than letting emotions dominate our behavior and relationships.

Hello, yes, really important.

Because an emotionally unstable partner will seriously affect the mood of the other half, leaving the other partner in a psychological situation of worry, throbbing, anxiety, and fear at all times. If a couple is emotionally stable, then their marriage will be stable and happy. Emotional stability means thinking more rationally, not looking for trouble, and not getting angry.

It is necessary to analyze the problem first, rather than to be angry first. I won't say anything too much to my partner and give each other more respect. If there is dissatisfaction, express it in the language of the silent scum, the other party will understand it in seconds, and the breakup will not tear the face.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered.

The highest level of prodigal in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding on to the chair.

You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference.

One day, you start to hide your emotions, and you say that it's okay, not because you quit your emotions, but because you don't dare to give them your emotions.

Good luck. <>