How to ignore a colleague who is bursting with negative energy?

People with negative energy tend to look at problems negatively, which is measured by a tool of psychology, that is, the life script is not well written. Psychologists have said that attention is a kind of energy, and what you pay attention to is what grows. A person who pays attention to the shadows, his world is devoid of light, and complaining is the only outlet.

And he certainly hasn't seen anything like this: when you complain, you're a weak person in the eyes of others. A person with negative energy has a very low emotional energy index, so he has no way to cheer himself up, and he needs to be driven by a person with high energy.

In this sense, your colleagues are pitiful. From your narrative, you can see that you will feel very disturbed next to him, indicating that he has inadvertently stolen your energy (some psychologists believe that when two people are together, the emotional energy is flowing), then choose to isolate as much as possible to minimize the impact of his negative energy on you. You can even try to tell him when he's complaining:

Your current energy level is very low, adjust it a little. Finally, I will give you a psychological tool: psychologists say that there are only three things in this world, one is one's own business, one is someone else's, and one is God's business.

God's affairs are not in our hands, and we can't control other people's affairs, what we can manage is our own affairs. ‍‍

With someone who complains too much negative energy all day long, you will feel that the whole world is dark, there is no light, and it will have a bad impact on your work for a long time. So usually try not to talk too much to him, and ignore him if you can.

Don't worry about him, do your own thing by yourself, and don't care about what he says.

For me, I would choose to stay away as much as possible. First of all, I was cured of depression when I was a child, but when I met someone with negative energy again, I couldn't give positive energy. Healing from depression does not mean that I am reborn as a person full of positive energy, I will still fall into a lot of deep thoughts, and if I am not careful, I will fall into depression, so it is not easy for me to maintain my mental state.

As a result, I can't spare more energy and time to enlighten or accompany them. If the subject thinks that he has no way to enlighten or accompany such a person, then you may have to avoid it; If the subject feels like they want to help, the most you can do is to take them to a psychiatrist and give them the attention and listening time you can from time to time. )

I've been there. In the beginning, I would enlighten each other. Give each other a lot of positive energy.

But when I found out he complained to me every day. Complain to me every day. Over time, I was also bursting with negative energy.

When I found that I was getting more and more negative energy, I told the other party decisively. Please don't complain to me in the future, don't pass on any negative energy to me. Because I can't change your mentality, I can't help you anything.

On the contrary, you made me as full of negative energy as you. I don't have that high Dao to help you deal with your negative energy. Please don't bother me in the future.

Walk slowly, don't send. The last sentence. The farther away this kind of person is, the better.

The feeling of being with them is basically very depressing. But sometimes I sympathize with them. When I was in graduate school, I had a roommate who was particularly complaining.,Always say that I'm not in good health.,And said that I ate gutter oil in high school.,I've always been very complaining.,Extremely low self-esteem.,Give up when you encounter a little setback when you do experiments together.,And extremely keen on politics.。

He has almost no friends, I am his roommate, and he pours basically all the bitter water to me, and sympathizes with him. He also complained that he was not in good health, about 172, but he weighed only 50kg, he was so thin, and he was always yelling**. At that time, I felt that he was very pitiful, and his relationship with his mentor was not good, and he also met a very fastidious mentor, so he had a very bad time in graduate school over the years.

Later, I went to the field to do experiments in the second year of research, and met again in the third year of research, and found that his health was worse, and the only constant complaint was worse. Anyway, they will feel that the whole world will light up when they leave.

People who are bursting with negative energy generally have a very hard time, since you are colleagues, just do things well, and you can go in one ear and out one ear for other things, and you should pity him.

On the surface, he is perfunctory, yes, yes, and in our hearts, we all know that he is .........

Neither hit nor agree.

Concentrate on doing your own thing, ignore what he says, and adopt a perfunctory attitude.

My colleague is a divorced and second-married woman. Full of negative energy, complaining about this and complaining about that, she is very troublesome. No way, under one roof, get along every day.

Usually, except for things at work, I usually don't chat with her, and occasionally chatting with her will always affect my mood, so you don't have to pay attention to her, just ignore her. I can only endure it. Probably women who have been unhappy in marriage have not very good personalities.

If my colleague is full of negative energy, then I will not communicate with him, and with such a person, you will feel very depressed, and life will not be colorful.

Ignore him, don't talk to him, and don't feel pathetic and meaningless about him.

For those people with negative energy in life, I think we should ignore her and ignore him.

Recently, there was such a person in our company, and we wouldn't be colleagues. The new colleague was always sighing there, "annoyed" for a while, and "exhausted" for the next! There are several people between me and his position, and I feel irritable every day, I really don't know what the people around him feel every day, I think I am very motivated to work every day!

Now that I have a negative energy body there, I want to leave work early every day!

It's really annoying. Once I accidentally saw her Weibo, and cursed all of us not to die well. Thanks to me comforting her every day, there will be no people and things that she is not used to.

Actually, I really want to know what to do, I also have a friend like this, complaining about school when I go to school, complaining about classmates when I don't get along well with my classmates, complaining about my classmates when I have something to do at home, complaining about work when I go to work, complaining about my colleagues when I don't go well at work, and the WeChat chat records of the two of us are basically complaining about her. complained that if she was the second child in the world, no one would dare to call her the boss. But in addition to complaining, she has no other problems, once I thought she loved to complain, unwilling to pay attention to her, but then I thought about it, she is also very righteous, there is nothing else wrong, I got used to it later, in order not to be infected with negative energy, half of her complaints start with me I basically only reply to emojis.

The rest will reply normally. She asks me about things, and I never give a clear answer, because if the advice given to her is wrong, she will complain about you later. But because of her complaining problems, I can't treat her as a good friend, at most a friend.

To put it bluntly, it's quite selfish to spread negative energy to people, and it's cool when she complains, but she doesn't think about the mood of the person who listens to her complaining. If you have a problem, digest it yourself, think about your own problems, if you are really wronged, I think it's okay to say it appropriately, but as soon as you open your mouth, you complain, which is not good.

1. For the negative energy that affects you, you must resolutely say "no".

When dealing with people with negative energy, one must face the fact that you can't change their behavior, you can only react differently. When complaining becomes a habit, and the first reaction when encountering difficulties is to insist on going their own way, finding reasons, and blurting out negative energy words, work and life will be a mess.

If your colleagues like to pull you to complain about the company and talk about your leadership, you must reply: "I'm sorry, I don't want to get involved in these topics, please don't talk to me about this." ”

These complaints are just a quick tongue and do not make any sense.

When you resolutely reject negative energy, those negative emotions will no longer come to you.

2. Strengthen your ability to control your emotions and not be affected by negative energy.

When you think that the other person's negative energy is affecting you, it is actually because your own subconscious mind is also emitting negative energy. In this world, the only thing you can change is yourself, and when your emotional control is strong enough, you can properly process all kinds of negative information and not be affected by negative emotions.

In the specific operation, you can first control yourself in the first step of the training: when you think it is a negative energy behavior, first control yourself not to do it, including not complaining, not complaining, not making excuses, not scolding others, etc. After a period of training, you can create an "emotional buffer" for yourself to avoid the impact of a lot of negative emotions on you.

3. Use your own positive energy to turn the overall situation around.

In psychology, there is a theory called the "Law of Attraction": if you have a particular desire for something, then you keep working in that direction and desire to get it, then the thing will be attracted to you. On the contrary, the more you keep complaining, the farther and farther away your good fortune will be.

Your colleague is a negative energy person, so we can ignore him.

There is no need to be with him because he will affect your mood and will also affect your work.

When he confides in you about negative energy, you have to learn to stop him, you can leave him, or find an excuse for him to stop spreading negative energy.

Let's not try to control others, everyone has their own habits.

All we can do is be ourselves, and we will not be influenced by others.

There are always some negative energy colleagues in the company, in fact, there is no need to care too much, as long as it does not affect your work, in fact, you don't have to care, just do your best, others have nothing to do with yourself.

If there is such a colleague around, then we should stay away from him, normal contact within the scope of work is unavoidable, but try to have less contact with people with this negative energy in private, because negative energy is contagious.

At work, if you meet a colleague full of negative energy, you must be firm in your attitude and don't be influenced by him. If he has been full of negative energy and does not make any changes, you can try to politely keep your distance and not allow yourself to be infected by a negative attitude.

These negative energy colleagues are depressed at work or in daily life, this kind of thing only depends on self-regulation, it is useless to talk about it, and if you want to open it, you will untie your own knot, you don't need to pay too much attention, as long as you do your job.

At the same time, we must take this situation seriously, report the situation to the superiors first, and then deal with it, so as to play a good warning role, otherwise this kind of atmosphere will become more and more serious, and everyone will be harmed.

I don't think there is any need to stay away from this kind of colleague, because negative energy is contagious, and working with negative emotions will affect the mood of work, and it is easy to make mistakes.

First of all, you should keep your distance from them, don't get too close to them, or you will be full of negative energy, and you will always have an indifferent attitude towards life. Because people are contagious.

For this kind of colleague, you must stay away, don't get too close, and keep your positive energy, which is good for work.

Just ignore it, this kind of negative energy colleague has nothing to do with you, and it can't hinder you from anything.

It is to try to reduce some opportunities to communicate with such colleagues in life, and less contact with these people can actually have less impact.

It's good to ignore him, and if you isolate him (her) for a while, maybe he won't be negative energy, because you do well, and if he doesn't do well, he won't feel good in his heart, so it's naturally good.

Be sure to stay away from this type of colleague as much as possible, so that their negative emotions don't interfere with your work and don't ruin your mood because of it.

We should stay away from these colleagues, whose emotions may be contagious to us and make us unmotivated to work on our own.

Generally speaking, I may stay away from this kind of person, because I myself am a person with more negative energy, if the people around me are also negative energy, then I may be very negative every day, and people like me should have a sunny and optimistic person to drive me.

First of all, I think you should try to avoid contact with him, because if you are in contact with him for a long time, then you may also be more negative, and secondly, you will also get tired of work.

Don't listen to him complain, you can turn your head and do your thing, and don't reply to him, he will naturally feel embarrassed and then stop talking.

Try to understand people with negative energy, because their stupid hearts are extremely inferior and fragile, try to communicate superficial content, do not talk deeply or entangle, if Bituan has the ability and love, you can give people with negative energy sincere smiles and acceptance, but do not get too close to the side wisdom, so as not to be infected.