I want to be in a good mood and live a happy life, but I am in a panic, how to solve it?

You can rest as much as possible, close all the curtains, get a good night's sleep, and watch your favorite stars and variety shows before going to bed.

You can choose to go out to sing and travel or some delicious food, if I am panicked, I generally like to play with my girlfriends.

If you want to improve your mood, you can try to do exercise, because you can relax when you do exercise. There are many people who like to go to the sports field when they are in a bad mood, whether it is running or playing ball, they can vent their emotions well. Athletes will sweat when running, and sweating can make themselves easier, so if you feel that your heart is clogged, you can choose to run or sweat, so that you can make your mood better.

If you don't want to exercise and don't want to go out, you can choose to listen to it at home, because listening is also a very good form of relaxation. If you like to listen to it, you can choose to play a song quietly, and then do your own thing. In your favorite environment, you put your favorite **, do what you like, I believe everyone will feel very comfortable, in this case, everyone will not feel panicked.

If you like to be lively, you can choose to put on a rock music, and then move with the rhythm, or dance with the rhythm, even if you can't dance, you can also choose to jump around with the rhythm of the **, so that you can also make yourself happier. Or you can also choose to try eating sweets, because eating sweets can make everyone's mood better, especially girls are more likely to become very happy when eating sweets. <>

Everyone has a different way of de-stressing, so it's entirely up to you to ask your friends what they do when they're in a bad mood. In addition, you can also choose to invite three or five friends out to eat and drink together, and you can talk to them about your troubles while eating. When your worries are spoken, someone can help you bear some of your worries, and in this case, your boredom can also be well relieved.

Think of something happy and divert your attention to make yourself feel better; Talk to friends, go out to travel, divert your attention, watch some variety shows with laughter, and watch some funny shows and movies.

First of all, you must learn to adjust your mentality, and then communicate with friends often, so that you can feel better. Learn to shift your attention first, and then go outdoors more often so that you can get rid of it.

It's okay to go out and socialize so that you can get in a good mood. You can communicate with your friends more, you can also go out to participate in more activities, you can go out to eat or watch movies with others.

Summary. Hello dear, happy to answer for you. If you feel uncomfortable, you should use positive distraction, vent negative emotions, don't keep holding it in your heart and make yourself unhappy all day long, I suggest you can try the following methods to help you get out of the predicament:

1. You must learn to express, learn to talk positively, talk to your good friends about your negative emotions and suppressed desires, let your parents understand you, and seek encouragement and support from your family and friends. Only by transferring and venting one's negative emotions in time can one make oneself positive. Therefore, it is very important to seek the understanding and help of family and friends in a timely manner, which is one of the greatest ways to feel safe and supported.

2. You must also increase your interest and make your life richer. For example, don't pay too much attention when your heart is particularly blocked, but do things that interest you and can make you happy, such as watching movies, watching funny **, partying with good friends, eating food, buying things you like, dressing up, etc., these activities can make you happy. 3. You should also live a regular life and exercise appropriately, such as playing badminton, swimming, running, etc., which can make you energetic, effectively eliminate negative emotions, and reduce the problem of mental blockage.

Or you can choose to get drunk with three or two friends, spit out your unhappiness, and wake up to face life positively. I wish you a happy and prosperous day in the future.

What should I do if I am in a bad mood and feel panicked and depressed.

Hello dear, happy to answer for you. I suggest that you can try the following methods to help you get out of the predicament: 1. You must learn to express, learn to talk positively, talk to your good friends about your negative emotions and suppressed desires, let your parents understand you, and seek encouragement and support from family and friends.

Only by transferring and venting one's negative emotions in time can one make oneself positive. Therefore, it is very important to seek the understanding and help of family and friends in a timely manner, which is one of the greatest ways to feel safe and supported. 2. You must also increase your interest and make your life richer.

For example, don't pay too much attention when your heart is particularly blocked, but do things that interest you and can make you happy, such as watching movies, watching funny **, partying with good friends, eating food, buying things you like, dressing up, etc., these activities can make you happy. 3. You should also live a regular life and exercise appropriately, such as playing badminton, swimming, running, etc., which can make you energetic, effectively eliminate negative emotions, and reduce the problem of mental blockage. Or you can choose to get drunk with three or two friends, spit out your unhappiness, and wake up to face life positively.

I wish you a happy and prosperous day in the future.

Dear, how long have you been in this state? What is the case with such thoughts?